11.3 km | 01:08:54 | 06:06/km日期: 2015-04-21 20:48 - 卡路里: 609 Cal - 總步數: 12284 - 平均步頻: 178 - 平均步幅: 91 cm - 溫度: 23°C - 濕度: 66%
Pace: 05'07" / 05'49" / 05'42" / 05'34" / 06'00" / 06'39" / 06'34" / 06'16" / 06'12" / 06'31" / 06'32" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" | 1000 / 1000 | 177 / 110 |
| 2 | | 05'47" (+00'41") | 1003 / 2004 | 180 / 95 |
| 3 | | 05'43" (+00'37") | 996 / 3000 | 180 / 97 |
| 4 | | 05'36" (+00'30") | 1005 / 4006 | 184 / 96 |
| 5 | | 05'58" (+00'52") | 1001 / 5007 | 179 / 93 |
| 6 | | 06'39" (+01'33") | 1001 / 6009 | 171 / 87 |
| 7 | | 06'32" (+01'26") | 992 / 7002 | 180 / 84 |
| 8 | | 06'19" (+01'13") | 999 / 8001 | 177 / 89 |
| 9 | | 06'09" (+01'03") | 1006 / 9007 | 182 / 88 |
| 10 | | 06'31" (+01'25") | 1000 / 10008 | 175 / 87 |
| 11 | | 06'33" (+01'27") | 995 / 11004 | 175 / 86 |
| 12 | | 06'45" (+01'39") | 280 / 11284 | 172 / 85 |
4月累積里程 : 109.85 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'49" | 00:10'56" |
| 3 | 05'42" | 00:16'38" |
| 4 | 05'34" | 00:22'12" |
| 5 | 06'00" | 00:28'12" |
| 6 | 06'39" | 00:34'51" |
| 7 | 06'34" | 00:41'25" |
| 8 | 06'16" | 00:47'41" |
| 9 | 06'12" | 00:53'53" |
| 10 | 06'31" | 01:00'24" |
| 11 | 06'32" | 01:06'56" |
| 11.3 | 06'53" | 01:08'54" |
展開計圈分析
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