16.1 km | 02:02:57 | 07:38/km日期: 2021-09-25 04:44 - 總爬升: 345 m - 平均心率: 125 - 卡路里: 869 Cal - 總步數: 23650 - 平均步頻: 192 - 平均步幅: 68 cm - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(17)
Pace: 10'16" / 10'35" / 10'27" / 10'29" / 08'17" / 06'24" / 06'21" / 06'21" / 06'26" / 06'12" / 06'18" / 06'22" / 07'42" / 06'48" / 06'40" / 06'33" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'16" (+04'08") | 1000 / 1000 | 226 / 42 |
| 2 | | 10'31" (+04'23") | 1005 / 2005 | 224 / 42 |
| 3 | | 10'26" (+04'18") | 1001 / 3007 | 217 / 44 |
| 4 | | 10'27" (+04'19") | 1002 / 4009 | 225 / 42 |
| 5 | | 08'16" (+02'08") | 1008 / 5017 | 203 / 59 |
| 6 | | 06'19" (+00'11") | 1000 / 6018 | 170 / 92 |
| 7 | | 06'20" (+00'12") | 1001 / 7019 | 171 / 92 |
| 8 | | 06'21" (+00'13") | 1009 / 8028 | 170 / 92 |
| 9 | | 06'23" (+00'15") | 1005 / 9034 | 171 / 91 |
| 10 | | 06'08" | 1006 / 10040 | 172 / 94 |
| 11 | | 06'16" (+00'08") | 1004 / 11045 | 173 / 92 |
| 12 | | 06'21" (+00'13") | 1004 / 12049 | 171 / 91 |
| 13 | | 07'43" (+01'35") | 1002 / 13051 | 186 / 69 |
| 14 | | 06'42" (+00'34") | 1002 / 14054 | 177 / 84 |
| 15 | | 06'37" (+00'29") | 1007 / 15061 | 168 / 89 |
| 16 | | 06'30" (+00'22") | 1006 / 16067 | 171 / 89 |
| 17 | | 06'47" (+00'39") | 100 / 16168 | 169 / 86 |
美好的週末長跑
月兒柔和光暈籠罩
檳榔花香 月橘花香 野薑花香縈繞
開心😃
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
186.54 km 
MIZUNO Wave Rider 22 累積 :
3181.4 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'16" | 00:10'16" |
| 2 | 10'35" | 00:20'51" |
| 3 | 10'27" | 00:31'18" |
| 4 | 10'29" | 00:41'47" |
| 5 | 08'17" | 00:50'04" |
| 6 | 06'24" | 00:56'28" |
| 7 | 06'21" | 01:02'49" |
| 8 | 06'21" | 01:09'10" |
| 9 | 06'26" | 01:15'36" |
| 10 | 06'12" | 01:21'48" |
| 11 | 06'18" | 01:28'06" |
| 12 | 06'22" | 01:34'28" |
| 13 | 07'42" | 01:42'10" |
| 14 | 06'48" | 01:48'58" |
| 15 | 06'40" | 01:55'38" |
| 16 | 06'33" | 02:02'11" |
| 16.1 | 07'37" | 02:02'57" |
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