| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.1 | -0.7 % | | 2 | 14.6 | 5.3 % | | 3 | 9.9 | 7.6 % | | 4 | 9.2 | 8.6 % | | 5 | 8.3 | 7.7 % | | 6 | 9.6 | 6.9 % | | 7 | 10.1 | 10.4 % | | 8 | 11.5 | 3.9 % | | 9 | 25.9 | -5.3 % | | 10 | 35.3 | -5.5 % | | 11 | 30.8 | -8.6 % | | 12 | 27.3 | -3.3 % | | 13 | 5.9 | -6.6 % | | 14 | 10.1 | 7.7 % | | 15 | 8.6 | 8.0 % | | 16 | 8.9 | 10.7 % | | 17 | 8.1 | 8.1 % | | 18 | 9.1 | 8.6 % | | 19 | 2.8 | 6.5 % | | 20 | 7.9 | 9.0 % | | 21 | 8.8 | 6.5 % | | 22 | 8.4 | 10.6 % | | 23 | 12.8 | 8.4 % | | 24 | 15.5 | 4.0 % | | 25 | 15.1 | 4.9 % | | 26 | 5.8 | -2.4 % | | 27 | 30.8 | -3.4 % | | 28 | 35.3 | -3.8 % | | 29 | 36.7 | -7.1 % | | 30 | 31.9 | -7.8 % | | 31 | 36.7 | -8.1 % | | 32 | 32.4 | -5.9 % | | 33 | 41.4 | -7.3 % | | 34 | 40.9 | -8.7 % | | 35 | 39.6 | -6.6 % | | 36 | 42.4 | -7.8 % | | 37 | 36.7 | -7.6 % | | 38 | 7.9 | 6.1 % | | 39 | 15.4 | 4.4 % | | 40 | 9.7 | 7.3 % | | 41 | 9.8 | 6.1 % | | 42 | 11.4 | 5.5 % | | 43 | 32.4 | -3.7 % | | 44 | 43.9 | -6.7 % | | 45 | 37.5 | -5.6 % | | 46 | 40.4 | -8.6 % | | 47 | 37.1 | -7.9 % | | 48 | 41.9 | -7.2 % | | 49 | 27.9 | -3.2 % | | 49.9 | 27.2 | -0.9 % |
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49.9 km | 03:11:02 | 15.7 km/h
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