13.0 km | 01:17:17 | 05:55/km日期: 2015-04-23 20:02 - 地點: 家<>都會公園 - 卡路里: 914 Cal - 總步數: 14060 - 平均步頻: 181 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 81%
Pace: 05'49" / 05'51" / 06'03" / 05'48" / 05'55" / 05'54" / 06'00" / 05'49" / 05'58" / 05'58" / 06'08" / 05'47" / 05'45" / 20'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'02") | 1003 / 1003 | 183 / 93 |
| 2 | | 05'51" (+00'06") | 997 / 2001 | 183 / 92 |
| 3 | | 06'13" (+00'28") | 1005 / 3006 | 181 / 88 |
| 4 | | 05'47" (+00'02") | 1001 / 4007 | 182 / 94 |
| 5 | | 05'52" (+00'07") | 993 / 5000 | 181 / 93 |
| 6 | | 05'57" (+00'12") | 1004 / 6005 | 182 / 92 |
| 7 | | 05'56" (+00'11") | 1005 / 7011 | 182 / 92 |
| 8 | | 05'50" (+00'05") | 996 / 8007 | 180 / 94 |
| 9 | | 05'59" (+00'14") | 998 / 9005 | 180 / 92 |
| 10 | | 05'55" (+00'10") | 1004 / 10010 | 180 / 93 |
| 11 | | 06'09" (+00'24") | 995 / 11005 | 180 / 89 |
| 12 | | 05'45" | 1004 / 12010 | 184 / 94 |
| 13 | | 05'57" (+00'12") | 990 / 13001 | 181 / 92 |
| 14 | | 07'34" (+01'49") | 24 / 13025 | 174 / 75 |
原訂15K. 但13K就結束了. 怎麼今天覺得很疲勞呀!!
4月累積里程 : 150.24 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'51" | 00:11'40" |
| 3 | 06'03" | 00:17'43" |
| 4 | 05'48" | 00:23'31" |
| 5 | 05'55" | 00:29'26" |
| 6 | 05'54" | 00:35'20" |
| 7 | 06'00" | 00:41'20" |
| 8 | 05'49" | 00:47'09" |
| 9 | 05'58" | 00:53'07" |
| 10 | 05'58" | 00:59'05" |
| 11 | 06'08" | 01:05'13" |
| 12 | 05'47" | 01:11'00" |
| 13 | 05'45" | 01:16'45" |
| 13.0 | 20'26" | 01:17'17" |
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