21.2 km | 02:18:16 | 06:31/km日期: 2021-09-25 18:27 - 平均心率: 86 - 卡路里: 1622 Cal - 平均步頻: 158
Pace: 06'04" / 06'14" / 06'15" / 06'39" / 07'19" / 06'27" / 06'42" / 06'13" / 06'32" / 06'47" / 06'59" / 06'29" / 06'15" / 06'55" / 06'25" / 06'43" / 06'06" / 06'27" / 06'25" / 06'26" / 06'37" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'14" (+00'10") | 1000 / 2000 |
| 3 | | 06'14" (+00'10") | 1000 / 3000 |
| 4 | | 06'40" (+00'36") | 1000 / 4000 |
| 5 | | 07'18" (+01'14") | 1000 / 5000 |
| 6 | | 06'27" (+00'23") | 1000 / 6000 |
| 7 | | 06'43" (+00'39") | 1000 / 7000 |
| 8 | | 06'12" (+00'08") | 1000 / 8000 |
| 9 | | 06'33" (+00'29") | 1000 / 9000 |
| 10 | | 06'47" (+00'43") | 1000 / 10000 |
| 11 | | 06'59" (+00'55") | 1000 / 11000 |
| 12 | | 06'29" (+00'25") | 1000 / 12000 |
| 13 | | 06'14" (+00'10") | 1000 / 13000 |
| 14 | | 06'56" (+00'52") | 1000 / 14000 |
| 15 | | 06'25" (+00'21") | 1000 / 15000 |
| 16 | | 06'42" (+00'38") | 1000 / 16000 |
| 17 | | 06'07" (+00'03") | 1000 / 17000 |
| 18 | | 06'26" (+00'22") | 1000 / 18000 |
| 19 | | 06'26" (+00'22") | 1000 / 19000 |
| 20 | | 06'26" (+00'22") | 1000 / 20000 |
| 21 | | 06'37" (+00'33") | 1000 / 21000 |
| 22 | | 06'13" (+00'09") | 206 / 21206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 488.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'14" | 00:12'18" |
| 3 | 06'15" | 00:18'33" |
| 4 | 06'39" | 00:25'12" |
| 5 | 07'19" | 00:32'31" |
| 6 | 06'27" | 00:38'58" |
| 7 | 06'42" | 00:45'40" |
| 8 | 06'13" | 00:51'53" |
| 9 | 06'32" | 00:58'25" |
| 10 | 06'47" | 01:05'12" |
| 11 | 06'59" | 01:12'11" |
| 12 | 06'29" | 01:18'40" |
| 13 | 06'15" | 01:24'55" |
| 14 | 06'55" | 01:31'50" |
| 15 | 06'25" | 01:38'15" |
| 16 | 06'43" | 01:44'58" |
| 17 | 06'06" | 01:51'04" |
| 18 | 06'27" | 01:57'31" |
| 19 | 06'25" | 02:03'56" |
| 20 | 06'26" | 02:10'22" |
| 21 | 06'37" | 02:16'59" |
| 21.2 | 06'13" | 02:18'16" |
展開計圈分析
留言 
