11.0 km | 01:09:17 | 06:17/km日期: 2021-09-27 18:58 - 平均心率: 120 - 卡路里: 519 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(4)
Pace: 07'52" / 07'18" / 06'03" / 06'16" / 06'05" / 06'46" / 05'57" / 04'58" / 05'20" / 12'43" / 06'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'54") | 1000 / 1000 |
| 2 | | 06'19" (+01'21") | 1000 / 2000 |
| 3 | | 06'02" (+01'04") | 1000 / 3000 |
| 4 | | 06'16" (+01'18") | 1000 / 4000 |
| 5 | | 06'05" (+01'07") | 1000 / 5000 |
| 6 | | 06'45" (+01'47") | 1000 / 6000 |
| 7 | | 05'57" (+00'59") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 05'19" (+00'21") | 1000 / 9000 |
| 10 | | 06'43" (+01'45") | 1000 / 10000 |
| 11 | | 06'55" (+01'57") | 1000 / 11000 |
| 12 | | 06'43" (+01'45") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 :
174.81 km 
Y拖II 累積 :
5014.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'18" | 00:15'10" |
| 3 | 06'03" | 00:21'13" |
| 4 | 06'16" | 00:27'29" |
| 5 | 06'05" | 00:33'34" |
| 6 | 06'46" | 00:40'20" |
| 7 | 05'57" | 00:46'17" |
| 8 | 04'58" | 00:51'15" |
| 9 | 05'20" | 00:56'35" |
| 10 | 12'43" | 01:09'18" |
| 11 | 06'55" | 01:16'13" |
| 11.0 | 06'23" | 01:16'15" |
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