21.5 km | 01:53:27 | 05:16/km日期: 2015-04-25 11:47 - 卡路里: 1827 Cal - 溫度: 28°C - 濕度: 66%
Pace: 04'45" / 05'05" / 05'00" / 05'01" / 05'01" / 05'06" / 05'10" / 05'31" / 05'23" / 05'58" / 05'23" / 05'18" / 05'25" / 05'47" / 05'40" / 05'14" / 05'32" / 05'10" / 05'22" / 05'18" / 05'13" / 04'10" /
4月累積里程 :
232.95 km 
Asics Asics nimbus 15 darkblue 11-08-2014 累積 :
505.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 05'05" | 00:09'50" |
3 | 05'00" | 00:14'50" |
4 | 05'01" | 00:19'51" |
5 | 05'01" | 00:24'52" |
6 | 05'06" | 00:29'58" |
7 | 05'10" | 00:35'08" |
8 | 05'31" | 00:40'39" |
9 | 05'23" | 00:46'02" |
10 | 05'58" | 00:52'00" |
11 | 05'23" | 00:57'23" |
12 | 05'18" | 01:02'41" |
13 | 05'25" | 01:08'06" |
14 | 05'47" | 01:13'53" |
15 | 05'40" | 01:19'33" |
16 | 05'14" | 01:24'47" |
17 | 05'32" | 01:30'19" |
18 | 05'10" | 01:35'29" |
19 | 05'22" | 01:40'51" |
20 | 05'18" | 01:46'09" |
21 | 05'13" | 01:51'22" |
21.5 | 04'10" | 01:53'27" |