全馬 | 05:09:05 | 07:19/km | 第41馬官方成績 |
日期 | 2015-04-25 |
成績 | 05:09:05 |
總名次 | 431 / 1077 |
分組名次 | 168 / 394 |
平均速度 | 07:19/km |
黃成雙
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'36" (+00'27") | 01:08'25" |
| 00:34'49" (+01'40") |
| 00:33'09" | 01:10'23" (+01'58") |
| 00:37'14" (+04'05") |
| 00:41'49" (+08'40") | 01:17'54" (+09'29") |
| 00:36'05" (+02'56") |
| 00:35'51" (+02'42") | 01:11'14" (+02'49") |
| 00:35'23" (+02'14") |
|
日期: 2015-04-25 16:00 - 卡路里: 2848 Cal - 溫度: 23°C - 濕度: 68%
天黑前跟同事一起邊跑邊拍照,輕鬆自在完全不趕行程,天黑後才自己一個人獨跑回終點... 跑到三十公里,筋有點酸、緊,不得已只好停下來拉個幾次筋。
這場辦得比我預想的好很多!補給、志工、交管、接駁、河濱風景都比我想像的好很多!
賽前宣言: 公司團報
4月累積里程 :
162.93 km MIZUNO Wave Rider 16 (新黑) 累積 :
505.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'36" | 00:12'52" |
3 | 06'43" | 00:19'35" |
4 | 06'19" | 00:25'54" |
5 | 07'42" | 00:33'36" |
6 | 05'57" | 00:39'33" |
7 | 06'51" | 00:46'24" |
8 | 07'46" | 00:54'10" |
9 | 06'50" | 01:01'00" |
10 | 07'25" | 01:08'25" |
11 | 06'36" | 01:15'01" |
12 | 06'01" | 01:21'02" |
13 | 07'27" | 01:28'29" |
14 | 05'50" | 01:34'19" |
15 | 07'15" | 01:41'34" |
16 | 08'06" | 01:49'40" |
17 | 06'21" | 01:56'01" |
18 | 06'58" | 02:02'59" |
19 | 08'29" | 02:11'28" |
20 | 07'20" | 02:18'48" |
21 | 06'06" | 02:24'54" |
22 | 08'50" | 02:33'44" |
23 | 10'54" | 02:44'38" |
24 | 09'24" | 02:54'02" |
25 | 06'35" | 03:00'37" |
26 | 07'12" | 03:07'49" |
27 | 09'17" | 03:17'06" |
28 | 06'10" | 03:23'16" |
29 | 06'11" | 03:29'27" |
30 | 07'15" | 03:36'42" |
31 | 06'16" | 03:42'58" |
32 | 08'34" | 03:51'32" |
33 | 06'17" | 03:57'49" |
34 | 08'13" | 04:06'02" |
35 | 06'31" | 04:12'33" |
36 | 06'26" | 04:18'59" |
37 | 08'17" | 04:27'16" |
38 | 07'21" | 04:34'37" |
39 | 06'25" | 04:41'02" |
40 | 06'54" | 04:47'56" |
41 | 06'27" | 04:54'23" |
42 | 06'18" | 05:00'41" |
43 | 06'16" | 05:06'57" |
43.2 | 05'39" | 05:08'19" |