全馬 | 05:51:02 | 08:19/km | 第5馬| 官方成績 |
| 日期 | 2015-04-26 |
| 成績 | 05:51:02 |
| 總名次 | 410 / 945 |
| 分組名次 | 83 / 205 |
| 平均速度 | 08:19/km |
Eric Lin
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'13" | 01:17'42" (+01'52") |
| 00:44'29" (+11'16") |
| 00:45'52" (+12'39") | 01:28'03" (+12'13") |
| 00:42'11" (+08'58") |
| 00:35'02" (+01'49") | 01:15'50" |
| 00:40'48" (+07'35") |
| 00:43'52" (+10'39") | 01:26'06" (+10'16") |
| 00:42'14" (+09'01") |
|
日期: 2015-04-26 06:00 - 總爬升: 1265 m - 地點: 華山 - 平均心率: 150 - 卡路里: 4889 Cal - 溫度: 18°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'42") | 996 / 996 |
| 2 | | 05'44" (+00'12") | 1018 / 2015 |
| 3 | | 05'32" | 1009 / 3024 |
| 4 | | 06'27" (+00'55") | 1006 / 4030 |
| 5 | | 09'19" (+03'47") | 1014 / 5045 |
| 6 | | 08'56" (+03'24") | 1002 / 6047 |
| 7 | | 10'34" (+05'02") | 1006 / 7054 |
| 8 | | 09'32" (+04'00") | 1002 / 8056 |
| 9 | | 09'19" (+03'47") | 1006 / 9063 |
| 10 | | 05'52" (+00'20") | 1004 / 10068 |
| 11 | | 10'38" (+05'06") | 1009 / 11077 |
| 12 | | 07'19" (+01'47") | 1003 / 12080 |
| 13 | | 08'44" (+03'12") | 1003 / 13084 |
| 14 | | 10'50" (+05'18") | 1012 / 14097 |
| 15 | | 08'27" (+02'55") | 998 / 15096 |
| 16 | | 08'12" (+02'40") | 1010 / 16106 |
| 17 | | 09'56" (+04'24") | 1004 / 17111 |
| 18 | | 07'37" (+02'05") | 1007 / 18118 |
| 19 | | 07'35" (+02'03") | 1002 / 19121 |
| 20 | | 08'42" (+03'10") | 1007 / 20128 |
| 21 | | 06'34" (+01'02") | 1007 / 21136 |
| 22 | | 06'30" (+00'58") | 1009 / 22145 |
| 23 | | 09'01" (+03'29") | 1000 / 23146 |
| 24 | | 06'23" (+00'51") | 1013 / 24160 |
| 25 | | 06'23" (+00'51") | 1003 / 25163 |
| 26 | | 07'31" (+01'59") | 1010 / 26173 |
| 27 | | 06'46" (+01'14") | 1007 / 27180 |
| 28 | | 10'57" (+05'25") | 1003 / 28183 |
| 29 | | 08'25" (+02'53") | 1004 / 29188 |
| 30 | | 07'49" (+02'17") | 1011 / 30199 |
| 31 | | 07'14" (+01'42") | 1006 / 31205 |
| 32 | | 08'05" (+02'33") | 1010 / 32216 |
| 33 | | 10'16" (+04'44") | 1005 / 33221 |
| 34 | | 09'01" (+03'29") | 1005 / 34226 |
| 35 | | 08'38" (+03'06") | 1008 / 35234 |
| 36 | | 09'36" (+04'04") | 1002 / 36237 |
| 37 | | 08'05" (+02'33") | 1012 / 37249 |
| 38 | | 08'01" (+02'29") | 1001 / 38251 |
| 39 | | 07'52" (+02'20") | 1007 / 39258 |
| 40 | | 08'53" (+03'21") | 1004 / 40262 |
| 41 | | 07'27" (+01'55") | 1004 / 41267 |
| 42 | | 06'51" (+01'19") | 1002 / 42269 |
路線很硬陡，這個月沒啥練，只好用跑走策略完賽，補給很豐盛，還有現炒三杯土虱，超讚的！
腳踝還沒完全好，跑前10k就覺得不舒服了，還好有活著回來，哈哈
賽前宣言: 希望無傷完賽！
賽後評分: 補給超讚！吃到飽，肚子撐著跑不太動了，哈哈
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
88.47 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
625.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'45" | 00:12'00" |
| 3 | 05'32" | 00:17'32" |
| 4 | 06'28" | 00:24'00" |
| 5 | 09'13" | 00:33'13" |
| 6 | 08'47" | 00:42'00" |
| 7 | 10'45" | 00:52'45" |
| 8 | 09'30" | 01:02'15" |
| 9 | 09'35" | 01:11'50" |
| 10 | 05'52" | 01:17'42" |
| 11 | 10'41" | 01:28'23" |
| 12 | 07'06" | 01:35'29" |
| 13 | 08'39" | 01:44'08" |
| 14 | 10'57" | 01:55'05" |
| 15 | 08'29" | 02:03'34" |
| 16 | 08'17" | 02:11'51" |
| 17 | 10'05" | 02:21'56" |
| 18 | 07'28" | 02:29'24" |
| 19 | 07'47" | 02:37'11" |
| 20 | 08'34" | 02:45'45" |
| 21 | 06'44" | 02:52'29" |
| 22 | 06'37" | 02:59'06" |
| 23 | 07'06" | 03:06'12" |
| 24 | 08'18" | 03:14'30" |
| 25 | 06'17" | 03:20'47" |
| 26 | 07'35" | 03:28'22" |
| 27 | 06'38" | 03:35'00" |
| 28 | 10'42" | 03:45'42" |
| 29 | 08'31" | 03:54'13" |
| 30 | 07'22" | 04:01'35" |
| 31 | 07'45" | 04:09'20" |
| 32 | 07'45" | 04:17'05" |
| 33 | 10'29" | 04:27'34" |
| 34 | 09'07" | 04:36'41" |
| 35 | 08'46" | 04:45'27" |
| 36 | 09'19" | 04:54'46" |
| 37 | 08'22" | 05:03'08" |
| 38 | 07'54" | 05:11'02" |
| 39 | 08'00" | 05:19'02" |
| 40 | 08'39" | 05:27'41" |
| 41 | 07'37" | 05:35'18" |
| 42 | 07'20" | 05:42'38" |
| 43 | 06'39" | 05:49'17" |
| 43.0 | -627'-46" | 05:51'10" |
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