黃可晨 2021/10/02 訓練日誌

黃可晨彰化
ID 96693

393 位追隨者

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黃可晨

43.2 km | 04:25:52 | 06:09/km | 第79馬

臺中市鄉鎮之美迷你馬拉松—霧峰場（由2021/5/22延期）

官方成績
日期	2021-10-02
成績	04:25:52
總名次	13 / 99
分組名次	- / -
平均速度	06:09/km

官方證書

黃可晨

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'15")

00:28'15" (+01'21")

00:55'09"

10 km

(00:55'09")

00:26'54"

15 km

(01:23'41")

00:28'32" (+01'38")

00:57'04" (+01'55")

20 km

(01:52'13")

00:28'32" (+01'38")

25 km

(02:22'53")

00:30'40" (+03'46")

01:04'06" (+08'57")

30 km

(02:56'19")

00:33'26" (+06'32")

35 km

(03:30'28")

00:34'09" (+07'15")

01:10'46" (+15'37")

40 km

(04:07'05")

00:36'37" (+09'43")

Finish

(04:25:52)

日期: 2021-10-02 05:00 - 總爬升: 607 m - 地點: 霧峰 - 卡路里: 2482 Cal - 總步數: 49600 - 平均步頻: 186 - 平均步幅: 85 cm - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(26)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'02"

(06'02")

05'58" (+00'53")

1008 / 1008

187 / 89

05'35"

(11'37")

05'34" (+00'29")

1002 / 2010

189 / 94

05'32"

(17'09")

05'29" (+00'24")

1007 / 3018

190 / 95

05'52"

(23'01")

05'49" (+00'44")

1006 / 4025

181 / 94

05'15"

(28'16")

05'13" (+00'08")

1004 / 5029

188 / 101

展開計圈分析

05'06"

(33'22")

05'05"

1001 / 6030

188 / 104

05'45"

(39'07")

05'42" (+00'37")

1006 / 7037

184 / 94

05'25"

(44'32")

05'22" (+00'17")

1009 / 8046

187 / 99

05'20"

(49'52")

05'19" (+00'14")

1002 / 9049

189 / 99

05'21"

(55'13")

05'20" (+00'15")

1002 / 10052

190 / 98

06'23"

(01:01'36")

06'19" (+01'14")

1009 / 11061

183 / 86

05'17"

(01:06'53")

05'15" (+00'10")

1006 / 12067

187 / 101

05'12"

(01:12'05")

05'10" (+00'05")

1004 / 13071

186 / 103

06'04"

(01:18'09")

06'01" (+00'56")

1007 / 14079

179 / 92

05'36"

(01:23'45")

05'35" (+00'30")

1000 / 15080

187 / 95

05'48"

(01:29'33")

05'47" (+00'42")

1002 / 16082

186 / 92

05'41"

(01:35'14")

05'39" (+00'34")

1005 / 17088

187 / 94

06'34"

(01:41'48")

06'32" (+01'27")

1004 / 18093

182 / 83

05'18"

(01:47'06")

05'16" (+00'11")

1006 / 19099

187 / 101

05'14"

(01:52'20")

05'12" (+00'07")

1004 / 20103

187 / 102

06'35"

(01:58'55")

06'32" (+01'27")

1006 / 21110

186 / 82

05'32"

(02:04'27")

05'30" (+00'25")

1003 / 22114

187 / 96

06'19"

(02:10'46")

06'15" (+01'10")

1008 / 23123

188 / 84

05'42"

(02:16'28")

05'39" (+00'34")

1007 / 24130

187 / 94

06'32"

(02:23'00")

06'31" (+01'26")

1000 / 25131

180 / 85

05'57"

(02:28'57")

05'56" (+00'51")

1002 / 26133

191 / 88

05'37"

(02:34'34")

05'36" (+00'31")

1001 / 27135

188 / 94

09'02"

(02:43'36")

09'00" (+03'55")

1002 / 28137

168 / 65

06'04"

(02:49'40")

06'03" (+00'58")

1000 / 29138

188 / 87

06'49"

(02:56'29")

06'45" (+01'40")

1008 / 30147

183 / 80

08'16"

(03:04'45")

08'13" (+03'08")

1004 / 31151

187 / 64

06'09"

(03:10'54")

06'07" (+01'02")

1005 / 32156

189 / 86

05'48"

(03:16'42")

05'47" (+00'42")

1001 / 33158

188 / 91

05'55"

(03:22'37")

05'52" (+00'47")

1008 / 34166

189 / 90

08'02"

(03:30'39")

07'59" (+02'54")

1005 / 35172

183 / 68

06'32"

(03:37'11")

06'28" (+01'23")

1008 / 36181

187 / 82

06'57"

(03:44'08")

06'53" (+01'48")

1007 / 37188

191 / 75

08'33"

(03:52'41")

08'32" (+03'27")

1001 / 38190

183 / 63

07'20"

(04:00'01")

07'18" (+02'13")

1002 / 39192

184 / 74

07'20"

(04:07'21")

07'15" (+02'10")

1011 / 40204

184 / 74

06'57"

(04:14'18")

06'56" (+01'51")

1000 / 41204

193 / 74

08'14"

(04:22'32")

08'13" (+03'08")

1001 / 42206

198 / 61

03'12"

(04:25'44")

07'19" (+02'14")

436 / 42642

190 / 71

彰化

黃可晨

留言

太久沒有長距離，跑上跑下，後面7公里實在很煎熬

賽後評分: 好
給 4 星

10月累積里程 : 467.96 km

MW Watch 上傳 | 3 years ago

ChiangYu🆕♾, 田心和其他 37 人說推

留言

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1 個人推

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2021-10-05 13:56 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'01"	00:06'01"
2	05'35"	00:11'36"
3	05'29"	00:17'05"
4	05'52"	00:22'57"
5	05'18"	00:28'15"
6	05'06"	00:33'21"
7	05'42"	00:39'03"
8	05'25"	00:44'28"
9	05'20"	00:49'48"
10	05'21"	00:55'09"
11	06'23"	01:01'32"
12	05'17"	01:06'49"
13	05'12"	01:12'01"
14	06'01"	01:18'02"
15	05'39"	01:23'41"
16	05'48"	01:29'29"
17	05'37"	01:35'06"
18	06'38"	01:41'44"
19	05'15"	01:46'59"
20	05'14"	01:52'13"
21	06'35"	01:58'48"
22	05'32"	02:04'20"
23	06'19"	02:10'39"
24	05'39"	02:16'18"
25	06'35"	02:22'53"
26	05'57"	02:28'50"
27	05'36"	02:34'26"
28	09'02"	02:43'28"
29	06'05"	02:49'33"
30	06'46"	02:56'19"
31	08'15"	03:04'34"
32	06'11"	03:10'45"
33	05'46"	03:16'31"
34	05'54"	03:22'25"
35	08'03"	03:30'28"
36	06'30"	03:36'58"
37	06'59"	03:43'57"
38	08'33"	03:52'30"
39	07'20"	03:59'50"
40	07'15"	04:07'05"
41	07'00"	04:14'05"
42	08'15"	04:22'20"
42.4	07'47"	04:25'44"