全馬 | 07:06:46 | 10:06/km | 第6馬| 官方成績 |
| 日期 | 2015-04-26 |
| 成績 | 07:06:46 |
| 總名次 | 752 / 945 |
| 分組名次 | 702 / 873 |
| 平均速度 | 10:06/km |
杉哥
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:39'03" | 01:28'42" |
| 00:49'39" (+10'36") |
| 00:53'07" (+14'04") | 01:49'11" (+20'29") |
| 00:56'04" (+17'01") |
| 00:43'42" (+04'39") | 01:38'12" (+09'30") |
| 00:54'30" (+15'27") |
| 00:58'46" (+19'43") | 01:41'47" (+13'05") |
| 00:43'01" (+03'58") |
|
日期: 2015-04-26 06:00 - 地點: 雲林古坑 - 天氣: 晴 - 平均心率: 132 - 卡路里: 3038 Cal - 溫度: 18°C - 濕度: 83%
很硬的山路馬，但風景優美，補給超豪華，下次再舉辦的話一定要再來~
今天跑山路其實狀況不錯，太陡的坡用走的，較平的有跑起來，跑那麼久是因為補站吃太久~ XD
賽前宣言: 第六馬，第一次山路馬，完賽就好~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
176.88 km 
MIZUNO Wave Rider 16 Wave Rider 16 累積 :
1051.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'48" | 00:14'03" |
| 3 | 06'31" | 00:20'34" |
| 4 | 07'18" | 00:27'52" |
| 5 | 11'11" | 00:39'03" |
| 6 | 10'41" | 00:49'44" |
| 7 | 09'57" | 00:59'41" |
| 8 | 11'36" | 01:11'17" |
| 9 | 10'37" | 01:21'54" |
| 10 | 06'48" | 01:28'42" |
| 11 | 11'28" | 01:40'10" |
| 12 | 08'45" | 01:48'55" |
| 13 | 09'29" | 01:58'24" |
| 14 | 12'57" | 02:11'21" |
| 15 | 10'28" | 02:21'49" |
| 16 | 09'52" | 02:31'41" |
| 17 | 16'16" | 02:47'57" |
| 18 | 09'35" | 02:57'32" |
| 19 | 09'18" | 03:06'50" |
| 20 | 11'03" | 03:17'53" |
| 21 | 08'19" | 03:26'12" |
| 22 | 06'58" | 03:33'10" |
| 23 | 11'13" | 03:44'23" |
| 24 | 07'34" | 03:51'57" |
| 25 | 09'38" | 04:01'35" |
| 26 | 09'36" | 04:11'11" |
| 27 | 07'38" | 04:18'49" |
| 28 | 17'39" | 04:36'28" |
| 29 | 11'26" | 04:47'54" |
| 30 | 08'11" | 04:56'05" |
| 31 | 07'55" | 05:04'00" |
| 32 | 09'30" | 05:13'30" |
| 33 | 14'57" | 05:28'27" |
| 34 | 09'45" | 05:38'12" |
| 35 | 16'39" | 05:54'51" |
| 36 | 11'49" | 06:06'40" |
| 37 | 07'04" | 06:13'44" |
| 38 | 07'10" | 06:20'54" |
| 39 | 07'40" | 06:28'34" |
| 40 | 09'18" | 06:37'52" |
| 41 | 07'46" | 06:45'38" |
| 42 | 12'24" | 06:58'02" |
| 43.0 | 08'41" | 07:06'50" |
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