| 柏油路,山逕,古道,石階,賽道真的很硬,但主辦單位很棒 賽前宣言: 好久沒跑越野賽了,,享受一下 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
4月累積里程 : 57.06 km  Brooks Cascadia 6 累積 : 4605.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 04'50" | 00:10'12" | | 3 | 04'56" | 00:15'08" | | 4 | 06'15" | 00:21'23" | | 5 | 07'05" | 00:28'28" | | 6 | 13'02" | 00:41'30" | | 7 | 11'44" | 00:53'14" | | 8 | 10'49" | 01:04'03" | | 9 | 15'18" | 01:19'21" | | 10 | 10'58" | 01:30'19" | | 11 | 11'40" | 01:41'59" | | 12 | 11'19" | 01:53'18" | | 13 | 10'09" | 02:03'27" | | 14 | 11'23" | 02:14'50" | | 15 | 11'26" | 02:26'16" | | 16 | 13'52" | 02:40'08" | | 17 | 13'11" | 02:53'19" | | 18 | 12'25" | 03:05'44" | | 19 | 10'35" | 03:16'19" | | 20 | 19'30" | 03:35'49" | | 21 | 13'12" | 03:49'01" | | 22 | 10'37" | 03:59'38" | | 23 | 12'27" | 04:12'05" | | 24 | 20'39" | 04:32'44" | | 25 | 12'38" | 04:45'22" | | 26 | 32'23" | 05:17'45" | | 27 | 19'08" | 05:36'53" | | 28 | 11'32" | 05:48'25" | | 29 | 12'04" | 06:00'29" | | 30 | 13'47" | 06:14'16" | | 31 | 12'55" | 06:27'11" | | 32 | 14'08" | 06:41'19" | | 33 | 11'18" | 06:52'37" | | 34 | 12'34" | 07:05'11" | | 35 | 08'19" | 07:13'30" | | 36 | 10'35" | 07:24'05" | | 37 | 08'56" | 07:33'01" | | 38 | 07'50" | 07:40'51" | | 39 | 07'57" | 07:48'48" | | 40 | 06'31" | 07:55'19" | | 41 | 11'20" | 08:06'39" | | 42 | 10'34" | 08:17'13" | | 43 | 09'35" | 08:26'48" | | 44 | 10'45" | 08:37'33" | | 45 | 09'06" | 08:46'39" | | 45.2 | 08'52" | 08:48'02" |
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恭喜完成了第 40 馬
43.0 km | 08:48:01 | 12:16/km | 第40馬
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