10.1 km | 01:02:28 | 06:12/km日期: 2021-10-06 18:38 - 平均心率: 171 - 卡路里: 780 Cal - 平均步頻: 174
Pace: 06'21" / 06'27" / 06'09" / 06'06" / 06'04" / 06'22" / 06'01" / 06'21" / 06'18" / 06'03" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'20") | 1000 / 1000 |
| 2 | | 06'27" (+00'27") | 1000 / 2000 |
| 3 | | 06'08" (+00'08") | 1000 / 3000 |
| 4 | | 06'05" (+00'05") | 1000 / 4000 |
| 5 | | 06'04" (+00'04") | 1000 / 5000 |
| 6 | | 06'21" (+00'21") | 1000 / 6000 |
| 7 | | 06'00" | 1000 / 7000 |
| 8 | | 06'21" (+00'21") | 1000 / 8000 |
| 9 | | 06'17" (+00'17") | 1000 / 9000 |
| 10 | | 06'02" (+00'02") | 1000 / 10000 |
| 11 | | 05'04" | 53 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
110.05 km 
Adidas Boston 6 累積 :
1961.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'27" | 00:12'48" |
| 3 | 06'09" | 00:18'57" |
| 4 | 06'06" | 00:25'03" |
| 5 | 06'04" | 00:31'07" |
| 6 | 06'22" | 00:37'29" |
| 7 | 06'01" | 00:43'30" |
| 8 | 06'21" | 00:49'51" |
| 9 | 06'18" | 00:56'09" |
| 10 | 06'03" | 01:02'12" |
| 10.1 | 04'40" | 01:02'27" |
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