13.0 km | 01:07:26 | 05:10/km日期: 2015-04-28 17:34 - 地點: 港高 - 天氣: 晴 - 卡路里: 687 Cal - 總步數: 11666 - 平均步頻: 173 - 平均步幅: 111 cm - 溫度: 29°C - 濕度: 79%
Pace: 04'53" / 04'35" / 04'38" / 04'40" / 04'39" / 04'52" / 05'32" / 05'37" / 05'32" / 05'35" / 05'36" / 05'37" / 05'31" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'51" (+00'15") | 1006 / 1006 | 166 / 123 |
| 2 | | 04'36" | 994 / 2000 | 168 / 129 |
| 3 | | 04'38" (+00'02") | 1007 / 3008 | 168 / 127 |
| 4 | | 04'39" (+00'03") | 996 / 4005 | 169 / 126 |
| 5 | | 04'38" (+00'02") | 995 / 5000 | 169 / 127 |
| 6 | | 04'51" (+00'15") | 1003 / 6004 | 171 / 119 |
| 7 | | 05'34" (+00'58") | 1001 / 7005 | 175 / 102 |
| 8 | | 05'37" (+01'01") | 1000 / 8006 | 175 / 101 |
| 9 | | 05'31" (+00'55") | 997 / 9003 | 176 / 102 |
| 10 | | 05'36" (+01'00") | 996 / 10000 | 176 / 100 |
| 11 | | 05'35" (+00'59") | 1003 / 11003 | 177 / 100 |
| 12 | | 05'35" (+00'59") | 1000 / 12004 | 175 / 101 |
| 13 | | 05'30" (+00'54") | 1001 / 13005 | 175 / 103 |
| 14 | | 11'29" (+06'53") | 8 / 13014 | 80 / 108 |
4月累積里程 :
234.42 km 
MIZUNO DYNA 2 累積 :
937.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'35" | 00:09'28" |
| 3 | 04'38" | 00:14'06" |
| 4 | 04'40" | 00:18'46" |
| 5 | 04'39" | 00:23'25" |
| 6 | 04'52" | 00:28'17" |
| 7 | 05'32" | 00:33'49" |
| 8 | 05'37" | 00:39'26" |
| 9 | 05'32" | 00:44'58" |
| 10 | 05'35" | 00:50'33" |
| 11 | 05'36" | 00:56'09" |
| 12 | 05'37" | 01:01'46" |
| 13 | 05'31" | 01:07'17" |
| 13.0 | 09'59" | 01:07'26" |
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