13.0 km | 01:14:53 | 05:45/km日期: 2021-10-08 15:47 - 地點: 中山公園 - 天氣: 悶熱 - 平均心率: 147 - 卡路里: 543 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(31)
Pace: 05'54" / 05'35" / 05'36" / 05'43" / 05'42" / 05'45" / 05'49" / 05'54" / 05'54" / 05'50" / 05'42" / 05'47" / 05'31" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'24") | 1000 / 1000 |
| 2 | | 05'35" (+00'05") | 1000 / 2000 |
| 3 | | 05'35" (+00'05") | 1000 / 3000 |
| 4 | | 05'43" (+00'13") | 1000 / 4000 |
| 5 | | 05'41" (+00'11") | 1000 / 5000 |
| 6 | | 05'44" (+00'14") | 1000 / 6000 |
| 7 | | 05'48" (+00'18") | 1000 / 7000 |
| 8 | | 05'54" (+00'24") | 1000 / 8000 |
| 9 | | 05'53" (+00'23") | 1000 / 9000 |
| 10 | | 05'49" (+00'19") | 1000 / 10000 |
| 11 | | 05'41" (+00'11") | 1000 / 11000 |
| 12 | | 05'47" (+00'17") | 1000 / 12000 |
| 13 | | 05'30" | 1000 / 13000 |
| 14 | | 07'42" (+02'12") | 22 / 13022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 371.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'35" | 00:11'29" |
| 3 | 05'36" | 00:17'05" |
| 4 | 05'43" | 00:22'48" |
| 5 | 05'42" | 00:28'30" |
| 6 | 05'45" | 00:34'15" |
| 7 | 05'49" | 00:40'04" |
| 8 | 05'54" | 00:45'58" |
| 9 | 05'54" | 00:51'52" |
| 10 | 05'50" | 00:57'42" |
| 11 | 05'42" | 01:03'24" |
| 12 | 05'47" | 01:09'11" |
| 13 | 05'31" | 01:14'42" |
| 13.0 | 08'06" | 01:14'53" |
留言 
展開計圈分析
