7.3 km | 00:59:52 | 08:09/km日期: 2015-04-30 06:40 - 卡路里: 461 Cal - 總步數: 9504 - 平均步頻: 158 - 平均步幅: 77 cm - 溫度: 23°C - 濕度: 70%
Pace: 08'49" / 07'34" / 06'45" / 09'45" / 06'56" / 08'09" / 08'35" / 09'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'03" (+02'00") | 378 / 378 | 171 / 72 |
| 2 | | 08'31" (+02'28") | 401 / 779 | 152 / 76 |
| 3 | | 09'11" (+03'08") | 421 / 1200 | 136 / 80 |
| 4 | | 08'09" (+02'06") | 375 / 1576 | 173 / 70 |
| 5 | | 06'59" (+00'56") | 405 / 1981 | 175 / 81 |
| 6 | | 06'49" (+00'46") | 397 / 2379 | 177 / 82 |
| 7 | | 06'50" (+00'47") | 416 / 2796 | 176 / 83 |
| 8 | | 07'21" (+01'18") | 398 / 3195 | 171 / 79 |
| 9 | | 11'18" (+05'15") | 424 / 3619 | 111 / 79 |
| 10 | | 08'35" (+02'32") | 405 / 4025 | 135 / 85 |
| 11 | | 06'03" | 417 / 4442 | 180 / 91 |
| 12 | | 07'57" (+01'54") | 389 / 4832 | 172 / 72 |
| 13 | | 07'59" (+01'56") | 391 / 5224 | 162 / 76 |
| 14 | | 08'39" (+02'36") | 404 / 5628 | 153 / 75 |
| 15 | | 08'09" (+02'06") | 400 / 6028 | 170 / 72 |
| 16 | | 08'26" (+02'23") | 415 / 6443 | 168 / 70 |
| 17 | | 08'40" (+02'37") | 409 / 6852 | 159 / 72 |
| 18 | | 08'53" (+02'50") | 444 / 7297 | 154 / 72 |
| 19 | | 09'22" (+03'19") | 33 / 7331 | 145 / 73 |
4月累積里程 : 132.99 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 07'34" | 00:16'23" |
| 3 | 06'45" | 00:23'08" |
| 4 | 09'45" | 00:32'53" |
| 5 | 06'56" | 00:39'49" |
| 6 | 08'09" | 00:47'58" |
| 7 | 08'35" | 00:56'33" |
| 7.3 | 09'59" | 00:59'52" |
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