20.0 km | 02:06:51 | 06:20/km日期: 2021-10-14 14:23 - 總爬升: 437 m - 平均心率: 154 - 卡路里: 1145 Cal - 平均步頻: 166
Pace: 04'12" / 07'02" / 07'49" / 06'19" / 06'23" / 06'09" / 06'09" / 06'24" / 06'06" / 07'01" / 06'16" / 06'16" / 06'24" / 06'08" / 06'00" / 05'50" / 06'55" / 06'13" / 06'33" / 05'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'39") | 1000 / 1000 |
| 2 | | 07'01" (+01'11") | 1000 / 2000 |
| 3 | | 07'49" (+01'59") | 1000 / 3000 |
| 4 | | 06'19" (+00'29") | 1000 / 4000 |
| 5 | | 06'22" (+00'32") | 1000 / 5000 |
| 6 | | 06'09" (+00'19") | 1000 / 6000 |
| 7 | | 06'08" (+00'18") | 1000 / 7000 |
| 8 | | 06'24" (+00'34") | 1000 / 8000 |
| 9 | | 06'06" (+00'16") | 1000 / 9000 |
| 10 | | 06'45" (+00'55") | 1000 / 10000 |
| 11 | | 06'16" (+00'26") | 1000 / 11000 |
| 12 | | 06'15" (+00'25") | 1000 / 12000 |
| 13 | | 06'04" (+00'14") | 1000 / 13000 |
| 14 | | 06'07" (+00'17") | 1000 / 14000 |
| 15 | | 06'00" (+00'10") | 1000 / 15000 |
| 16 | | 05'50" | 1000 / 16000 |
| 17 | | 06'01" (+00'11") | 1000 / 17000 |
| 18 | | 06'12" (+00'22") | 1000 / 18000 |
| 19 | | 06'33" (+00'43") | 1000 / 19000 |
| 20 | | 05'50" | 1000 / 20000 |
| 21 | | 05'51" (+00'01") | 10 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
186.44 km 
ASICS SKYSENSOR JAPAN 累積 :
933.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 07'02" | 00:11'14" |
| 3 | 07'49" | 00:19'03" |
| 4 | 06'19" | 00:25'22" |
| 5 | 06'23" | 00:31'45" |
| 6 | 06'09" | 00:37'54" |
| 7 | 06'09" | 00:44'03" |
| 8 | 06'24" | 00:50'27" |
| 9 | 06'06" | 00:56'33" |
| 10 | 07'01" | 01:03'34" |
| 11 | 06'16" | 01:09'50" |
| 12 | 06'16" | 01:16'06" |
| 13 | 06'24" | 01:22'30" |
| 14 | 06'08" | 01:28'38" |
| 15 | 06'00" | 01:34'38" |
| 16 | 05'50" | 01:40'28" |
| 17 | 06'55" | 01:47'23" |
| 18 | 06'13" | 01:53'36" |
| 19 | 06'33" | 02:00'09" |
| 20 | 05'51" | 02:06'00" |
| 20.0 | 04'38" | 02:06'03" |
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