欣慕 2021/10/16 訓練日誌

欣慕彰化
ID 188785

175 位追隨者

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欣慕

44.5 km | 05:25:17 | 07:18/km | 第59馬

2021 低碳之旅「山河戀坪林馬拉松(輕越野)」路跑嘉年華（由2021/6/5延期）

官方成績
日期	2021-10-16
成績	05:25:17
總名次	16 / 107
分組名次	4 / 38
平均速度	07:18/km

官方證書

欣慕

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'31")

00:30'31"

01:02'31"

10 km

(01:02'31")

00:32'00" (+01'29")

15 km

(01:37'28")

00:34'57" (+04'26")

01:05'45" (+03'14")

20 km

(02:08'16")

00:30'48" (+00'17")

25 km

(02:42'57")

00:34'41" (+04'10")

01:17'22" (+14'51")

30 km

(03:25'38")

00:42'41" (+12'10")

35 km

(04:06'19")

00:40'41" (+10'10")

01:21'04" (+18'33")

40 km

(04:46'42")

00:40'23" (+09'52")

Finish

(05:25:17)

日期: 2021-10-16 06:10 - 總爬升: 511 m - 地點: 坪林路跑 - 天氣: 好天氣 - 平均心率: 138 - 卡路里: 2350 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 99% - PM2.5: 良好(6)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'37"

(06'37")

06'37" (+01'09")

1000 / 1000

05'59"

(12'36")

05'59" (+00'31")

1000 / 2000

05'55"

(18'32")

05'55" (+00'27")

1000 / 3000

05'53"

(24'25")

05'53" (+00'25")

1000 / 4000

06'05"

(30'31")

06'05" (+00'37")

1000 / 5000

展開計圈分析

06'25"

(36'57")

06'25" (+00'57")

1000 / 6000

05'55"

(42'52")

05'55" (+00'27")

1000 / 7000

06'03"

(48'56")

06'03" (+00'35")

1000 / 8000

06'29"

(55'25")

06'29" (+01'01")

1000 / 9000

07'05"

(01:02'31")

07'05" (+01'37")

1000 / 10000

10'17"

(01:12'48")

10'17" (+04'49")

1000 / 11000

06'31"

(01:19'20")

06'31" (+01'03")

1000 / 12000

05'28"

(01:24'48")

05'28"

1000 / 13000

06'08"

(01:30'57")

06'08" (+00'40")

1000 / 14000

06'31"

(01:37'28")

06'31" (+01'03")

1000 / 15000

06'16"

(01:43'44")

06'16" (+00'48")

1000 / 16000

06'06"

(01:49'51")

06'06" (+00'38")

1000 / 17000

06'36"

(01:56'27")

06'36" (+01'08")

1000 / 18000

05'51"

(02:02'19")

05'51" (+00'23")

1000 / 19000

05'56"

(02:08'15")

05'56" (+00'28")

1000 / 20000

06'22"

(02:14'37")

06'22" (+00'54")

1000 / 21000

06'12"

(02:20'50")

06'12" (+00'44")

1000 / 22000

08'08"

(02:28'59")

08'08" (+02'40")

1000 / 23000

07'08"

(02:36'07")

07'08" (+01'40")

1000 / 24000

06'48"

(02:42'56")

06'48" (+01'20")

1000 / 25000

09'34"

(02:52'31")

09'34" (+04'06")

1000 / 26000

07'38"

(03:00'10")

07'38" (+02'10")

1000 / 27000

08'23"

(03:08'33")

08'23" (+02'55")

1000 / 28000

07'35"

(03:16'08")

07'35" (+02'07")

1000 / 29000

09'29"

(03:25'38")

09'29" (+04'01")

1000 / 30000

07'38"

(03:33'16")

07'38" (+02'10")

1000 / 31000

09'04"

(03:42'21")

09'04" (+03'36")

1000 / 32000

06'50"

(03:49'12")

06'50" (+01'22")

1000 / 33000

07'05"

(03:56'17")

07'05" (+01'37")

1000 / 34000

10'00"

(04:06'18")

10'00" (+04'32")

1000 / 35000

07'09"

(04:13'27")

07'09" (+01'41")

1000 / 36000

07'46"

(04:21'14")

07'46" (+02'18")

1000 / 37000

09'09"

(04:30'24")

09'09" (+03'41")

1000 / 38000

08'19"

(04:38'43")

08'19" (+02'51")

1000 / 39000

07'57"

(04:46'41")

07'57" (+02'29")

1000 / 40000

07'20"

(04:54'02")

07'20" (+01'52")

1000 / 41000

09'07"

(05:03'09")

09'07" (+03'39")

1000 / 42000

08'07"

(05:11'17")

08'07" (+02'39")

1000 / 43000

08'42"

(05:19'59")

08'42" (+03'14")

1000 / 44000

05'26"

(05:25'25")

09'27" (+03'59")

574 / 44574

彰化

欣慕

留言

賽前宣言: 有賽事就參加喔

賽後評分: 早上4：20 在中正紀念堂搭接駁車，6：10 起跑，順利完賽。坪林路跑路線就是沿著北勢溪與金瓜寮溪旁跑步，風景不錯喔！
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	107~130	65~79%
2:M馬拉松配速區	130~146	79~89%
3:T乳酸耐力區	146~151	89~92%
4:A無氧耐力區	151~160	92~97.5%
5:I最大耗氧區	160~165	97.5~100%
最大心率為165 點此去設定最大心率

10月累積里程 : 223.99 km

mizuno waveknit3 27 累積 : 2800.7 km

TCX 2.0 上傳 | 3 years ago

Judy , 簡小美和其他 25 人說推

留言

觀看另 14 則留言

簡小美姨丈棒棒棒

2021-10-21 20:19 ·

1 個人推

Judy 恭喜小哥帥氣完賽！

2021-10-31 22:40 ·

1 個人推


	目標心跳區間: 106~ 139

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'37"	00:06'37"
2	05'59"	00:12'36"
3	05'55"	00:18'31"
4	05'54"	00:24'25"
5	06'06"	00:30'31"
6	06'26"	00:36'57"
7	05'55"	00:42'52"
8	06'04"	00:48'56"
9	06'29"	00:55'25"
10	07'06"	01:02'31"
11	10'17"	01:12'48"
12	06'32"	01:19'20"
13	05'28"	01:24'48"
14	06'09"	01:30'57"
15	06'31"	01:37'28"
16	06'16"	01:43'44"
17	06'07"	01:49'51"
18	06'36"	01:56'27"
19	05'53"	02:02'20"
20	05'56"	02:08'16"
21	06'22"	02:14'38"
22	06'13"	02:20'51"
23	08'09"	02:29'00"
24	07'08"	02:36'08"
25	06'49"	02:42'57"
26	09'35"	02:52'32"
27	07'38"	03:00'10"
28	08'24"	03:08'34"
29	07'35"	03:16'09"
30	09'29"	03:25'38"
31	07'39"	03:33'17"
32	09'05"	03:42'22"
33	06'51"	03:49'13"
34	07'05"	03:56'18"
35	10'01"	04:06'19"
36	07'09"	04:13'28"
37	07'47"	04:21'15"
38	09'10"	04:30'25"
39	08'19"	04:38'44"
40	07'58"	04:46'42"
41	07'20"	04:54'02"
42	09'08"	05:03'10"
43	08'08"	05:11'18"
44	08'42"	05:20'00"
44.6	09'27"	05:25'26"