| 坪林馬拉松，在高低起伏的山路及美麗的風景總4完賽，感謝鄒雙喜學長及詐騙集團二頭目學長支持及私補 賽前宣言: 加油 賽後評分: 風景好美，補給超優，茶葉好喝，只可惜天氣太熱被拉爆，下次再來挑戰。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
10月累積里程 : 430.58 km  NIKE AIR ZOOM ALPHAFLY NEXT% 瑩光 累積 : 1723.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 04'41" | 00:10'35" | | 3 | 04'52" | 00:15'27" | | 4 | 04'56" | 00:20'23" | | 5 | 05'11" | 00:25'34" | | 6 | 05'15" | 00:30'49" | | 7 | 05'06" | 00:35'55" | | 8 | 05'07" | 00:41'02" | | 9 | 05'20" | 00:46'22" | | 10 | 05'57" | 00:52'19" | | 11 | 08'33" | 01:00'52" | | 12 | 05'41" | 01:06'33" | | 13 | 04'27" | 01:11'00" | | 14 | 04'47" | 01:15'47" | | 15 | 05'23" | 01:21'10" | | 16 | 04'57" | 01:26'07" | | 17 | 05'00" | 01:31'07" | | 18 | 05'55" | 01:37'02" | | 19 | 04'59" | 01:42'01" | | 20 | 05'13" | 01:47'14" | | 21 | 05'21" | 01:52'35" | | 22 | 06'19" | 01:58'54" | | 23 | 06'29" | 02:05'23" | | 24 | 06'10" | 02:11'33" | | 25 | 05'39" | 02:17'12" | | 26 | 06'17" | 02:23'29" | | 27 | 05'38" | 02:29'07" | | 28 | 08'27" | 02:37'34" | | 29 | 07'08" | 02:44'42" | | 30 | 06'47" | 02:51'29" | | 31 | 06'00" | 02:57'29" | | 32 | 05'58" | 03:03'27" | | 33 | 05'58" | 03:09'25" | | 34 | 05'34" | 03:14'59" | | 35 | 05'58" | 03:20'57" | | 36 | 05'46" | 03:26'43" | | 37 | 05'54" | 03:32'37" | | 38 | 05'33" | 03:38'10" | | 39 | 07'08" | 03:45'18" | | 40 | 05'33" | 03:50'51" | | 41 | 05'34" | 03:56'25" | | 42 | 07'07" | 04:03'32" | | 43 | 06'53" | 04:10'25" | | 44 | 05'52" | 04:16'17" | | 44.7 | 05'42" | 04:20'28" |
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