8.6 km | 00:54:36 | 06:23/km日期: 2021-10-17 09:54 - 平均心率: 148 - 卡路里: 509 Cal - 平均步頻: 216
Pace: 06'48" / 06'33" / 06'29" / 06'45" / 06'21" / 09'01" / 06'00" / 06'01" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'48") | 1000 / 1000 |
| 2 | | 06'33" (+00'34") | 1000 / 2000 |
| 3 | | 06'28" (+00'29") | 1000 / 3000 |
| 4 | | 06'45" (+00'46") | 1000 / 4000 |
| 5 | | 06'20" (+00'21") | 1000 / 5000 |
| 6 | | 06'16" (+00'17") | 1000 / 6000 |
| 7 | | 05'59" | 1000 / 7000 |
| 8 | | 06'01" (+00'02") | 1000 / 8000 |
| 9 | | 06'06" (+00'07") | 553 / 8553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 204.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'33" | 00:13'21" |
| 3 | 06'29" | 00:19'50" |
| 4 | 06'45" | 00:26'35" |
| 5 | 06'21" | 00:32'56" |
| 6 | 09'01" | 00:41'57" |
| 7 | 06'00" | 00:47'57" |
| 8 | 06'01" | 00:53'58" |
| 8.6 | 06'17" | 00:57'27" |
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