21.9 km | 02:48:19 | 07:41/km日期: 2021-10-18 09:47 - 總爬升: 131 m - 平均心率: 145 - 卡路里: 1491 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 06'29" / 06'19" / 06'08" / 06'38" / 06'36" / 06'47" / 06'36" / 06'29" / 07'05" / 06'52" / 07'09" / 06'49" / 06'51" / 06'54" / 06'29" / 07'52" / 08'51" / 06'53" / 09'57" / 11'28" / 13'10" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'19") | 1000 / 1000 |
| 2 | | 06'19" (+00'11") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'37" (+00'29") | 1000 / 4000 |
| 5 | | 06'36" (+00'28") | 1000 / 5000 |
| 6 | | 06'47" (+00'39") | 1000 / 6000 |
| 7 | | 06'35" (+00'27") | 1000 / 7000 |
| 8 | | 06'28" (+00'20") | 1000 / 8000 |
| 9 | | 07'04" (+00'56") | 1000 / 9000 |
| 10 | | 06'52" (+00'44") | 1000 / 10000 |
| 11 | | 07'08" (+01'00") | 1000 / 11000 |
| 12 | | 06'49" (+00'41") | 1000 / 12000 |
| 13 | | 06'50" (+00'42") | 1000 / 13000 |
| 14 | | 06'54" (+00'46") | 1000 / 14000 |
| 15 | | 06'29" (+00'21") | 1000 / 15000 |
| 16 | | 07'52" (+01'44") | 1000 / 16000 |
| 17 | | 08'51" (+02'43") | 1000 / 17000 |
| 18 | | 06'52" (+00'44") | 1000 / 18000 |
| 19 | | 09'56" (+03'48") | 1000 / 19000 |
| 20 | | 11'28" (+05'20") | 1000 / 20000 |
| 21 | | 13'10" (+07'02") | 1000 / 21000 |
| 22 | | 11'26" (+05'18") | 871 / 21871 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
146.14 km 
NIKE JOYRIDE RUN 累積 :
314.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'19" | 00:12'48" |
| 3 | 06'08" | 00:18'56" |
| 4 | 06'38" | 00:25'34" |
| 5 | 06'36" | 00:32'10" |
| 6 | 06'47" | 00:38'57" |
| 7 | 06'36" | 00:45'33" |
| 8 | 06'29" | 00:52'02" |
| 9 | 07'05" | 00:59'07" |
| 10 | 06'52" | 01:05'59" |
| 11 | 07'09" | 01:13'08" |
| 12 | 06'49" | 01:19'57" |
| 13 | 06'51" | 01:26'48" |
| 14 | 06'54" | 01:33'42" |
| 15 | 06'29" | 01:40'11" |
| 16 | 07'52" | 01:48'03" |
| 17 | 08'51" | 01:56'54" |
| 18 | 06'53" | 02:03'47" |
| 19 | 09'57" | 02:13'44" |
| 20 | 11'28" | 02:25'12" |
| 21 | 13'10" | 02:38'22" |
| 21.9 | 11'26" | 02:48'20" |
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