12.8 km | 01:08:23 | 05:20/km日期: 2013-05-09 05:29 - 地點: 台南東區-仁德 - 平均心率: 67 - 卡路里: 666 Cal - 溫度: 24°C - 濕度: 90%
Pace: 04'56" / 04'48" / 05'02" / 05'10" / 05'02" / 05'12" / 05'19" / 05'24" / 05'37" / 05'43" / 05'44" / 05'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'02") | 512 / 512 |
| 2 | | 05'02" (+00'16") | 509 / 1022 |
| 3 | | 04'46" | 499 / 1522 |
| 4 | | 04'50" (+00'04") | 498 / 2021 |
| 5 | | 04'59" (+00'13") | 503 / 2524 |
| 6 | | 05'02" (+00'16") | 498 / 3023 |
| 7 | | 05'04" (+00'18") | 511 / 3535 |
| 8 | | 05'14" (+00'28") | 504 / 4039 |
| 9 | | 04'59" (+00'13") | 501 / 4541 |
| 10 | | 05'07" (+00'21") | 501 / 5042 |
| 11 | | 05'12" (+00'26") | 508 / 5551 |
| 12 | | 05'12" (+00'26") | 502 / 6053 |
| 13 | | 05'15" (+00'29") | 503 / 6557 |
| 14 | | 05'21" (+00'35") | 496 / 7054 |
| 15 | | 05'20" (+00'34") | 507 / 7562 |
| 16 | | 05'29" (+00'43") | 500 / 8062 |
| 17 | | 05'33" (+00'47") | 506 / 8568 |
| 18 | | 05'36" (+00'50") | 499 / 9068 |
| 19 | | 05'48" (+01'02") | 507 / 9576 |
| 20 | | 05'42" (+00'56") | 499 / 10076 |
| 21 | | 05'36" (+00'50") | 507 / 10584 |
| 22 | | 05'58" (+01'12") | 499 / 11083 |
| 23 | | 05'51" (+01'05") | 505 / 11589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
332.70 km 
DIADORA DA1AMR7718 累積 :
1147.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'48" | 00:09'44" |
| 3 | 05'02" | 00:14'46" |
| 4 | 05'10" | 00:19'56" |
| 5 | 05'02" | 00:24'58" |
| 6 | 05'12" | 00:30'10" |
| 7 | 05'19" | 00:35'29" |
| 8 | 05'24" | 00:40'53" |
| 9 | 05'37" | 00:46'30" |
| 10 | 05'43" | 00:52'13" |
| 11 | 05'44" | 00:57'57" |
| 12 | 05'56" | 01:03'53" |
| 12.8 | 05'33" | 01:08'23" |
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