| 賽前宣言: 賽後評分: 補給非常完善!該有的都有!水!運動飲料。梅粉。鹽巴。柳橙。番茄。巧克力。豆漿。仙草蜜。蛋糕。麵包。
志工非常的讚!人員充足熱情!
獎牌設計精美。延續去年風格!
出發場地選得比去年好很多!
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 407.39 km  ASICS GEL-KAYANO 21#2 累積 : 425.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'23" | 00:07'23" | | 2 | 08'06" | 00:15'29" | | 3 | 08'39" | 00:24'08" | | 4 | 07'16" | 00:31'24" | | 5 | 06'45" | 00:38'09" | | 6 | 07'59" | 00:46'08" | | 7 | 08'05" | 00:54'13" | | 8 | 07'52" | 01:02'05" | | 9 | 06'33" | 01:08'38" | | 10 | 06'22" | 01:15'00" | | 11 | 09'38" | 01:24'38" | | 12 | 10'16" | 01:34'54" | | 13 | 08'29" | 01:43'23" | | 14 | 11'50" | 01:55'13" | | 15 | 09'26" | 02:04'39" | | 16 | 08'13" | 02:12'52" | | 17 | 09'43" | 02:22'35" | | 18 | 07'26" | 02:30'01" | | 19 | 09'23" | 02:39'24" | | 20 | 09'12" | 02:48'36" | | 21 | 06'24" | 02:55'00" | | 22 | 06'56" | 03:01'56" | | 23 | 11'20" | 03:13'16" | | 24 | 06'40" | 03:19'56" | | 25 | 07'20" | 03:27'16" | | 26 | 07'52" | 03:35'08" | | 27 | 08'03" | 03:43'11" | | 28 | 07'27" | 03:50'38" | | 29 | 08'38" | 03:59'16" | | 30 | 06'38" | 04:05'54" | | 31 | 11'48" | 04:17'42" | | 32 | 07'31" | 04:25'13" | | 33 | 09'31" | 04:34'44" | | 34 | 08'39" | 04:43'23" | | 35 | 07'57" | 04:51'20" | | 36 | 08'07" | 04:59'27" | | 37 | 11'03" | 05:10'30" | | 38 | 06'39" | 05:17'09" | | 39 | 06'19" | 05:23'28" | | 40 | 06'53" | 05:30'21" | | 41 | 06'46" | 05:37'07" | | 42 | 06'42" | 05:43'49" | | 43 | 06'50" | 05:50'39" | | 43.6 | 07'07" | 05:55'03" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:55:03 | 08:24/km | 第17馬
桃園
留言 
展開計圈分析
