8.7 km | 00:47:05 | 05:24/km日期: 2021-10-26 18:42 - 平均心率: 157 - 卡路里: 586 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 05'49" / 05'09" / 05'12" / 05'10" / 04'59" / 05'01" / 05'11" / 06'16" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'57") | 465 / 465 |
| 2 | | 05'40" (+00'45") | 452 / 918 |
| 3 | | 05'18" (+00'23") | 457 / 1375 |
| 4 | | 05'10" (+00'15") | 457 / 1832 |
| 5 | | 05'08" (+00'13") | 457 / 2290 |
| 6 | | 05'12" (+00'17") | 460 / 2750 |
| 7 | | 05'14" (+00'19") | 454 / 3204 |
| 8 | | 05'03" (+00'08") | 454 / 3659 |
| 9 | | 05'09" (+00'14") | 462 / 4121 |
| 10 | | 05'01" (+00'06") | 458 / 4579 |
| 11 | | 04'59" (+00'04") | 460 / 5040 |
| 12 | | 04'55" | 457 / 5497 |
| 13 | | 05'01" (+00'06") | 461 / 5958 |
| 14 | | 04'58" (+00'03") | 455 / 6414 |
| 15 | | 05'05" (+00'10") | 457 / 6872 |
| 16 | | 06'11" (+01'16") | 455 / 7327 |
| 17 | | 06'13" (+01'18") | 457 / 7785 |
| 18 | | 06'17" (+01'22") | 453 / 8238 |
| 19 | | 06'17" (+01'22") | 458 / 8697 |
| 20 | | 06'45" (+01'50") | 2 / 8699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 88.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'09" | 00:10'58" |
| 3 | 05'12" | 00:16'10" |
| 4 | 05'10" | 00:21'20" |
| 5 | 04'59" | 00:26'19" |
| 6 | 05'01" | 00:31'20" |
| 7 | 05'11" | 00:36'31" |
| 8 | 06'16" | 00:42'47" |
| 8.7 | 06'10" | 00:47'06" |
展開計圈分析
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