14.3 km | 01:32:35 | 06:28/km日期: 2021-10-26 19:03 - 平均心率: 144 - 卡路里: 997 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 06'28" / 06'04" / 14'42" / 06'06" / 06'04" / 04'32" / 05'56" / 05'58" / 06'05" / 06'07" / 05'58" / 04'27" / 05'47" / 06'07" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'23") | 1000 / 1000 |
| 2 | | 06'02" (+01'57") | 1000 / 2000 |
| 3 | | 24'23" (+20'18") | 522 / 2522 |
| 4 | | 04'06" (+00'01") | 408 / 2931 |
| 5 | | 04'12" (+00'07") | 409 / 3340 |
| 6 | | 08'57" (+04'52") | 391 / 3732 |
| 7 | | 04'08" (+00'03") | 408 / 4141 |
| 8 | | 04'15" (+00'10") | 408 / 4549 |
| 9 | | 09'03" (+04'58") | 386 / 4936 |
| 10 | | 04'17" (+00'12") | 408 / 5344 |
| 11 | | 04'16" (+00'11") | 407 / 5752 |
| 12 | | 08'50" (+04'45") | 395 / 6148 |
| 13 | | 04'21" (+00'16") | 395 / 6543 |
| 14 | | 04'09" (+00'04") | 412 / 6955 |
| 15 | | 08'55" (+04'50") | 392 / 7348 |
| 16 | | 04'15" (+00'10") | 402 / 7751 |
| 17 | | 04'14" (+00'09") | 405 / 8156 |
| 18 | | 08'46" (+04'41") | 397 / 8554 |
| 19 | | 04'18" (+00'13") | 397 / 8951 |
| 20 | | 04'09" (+00'04") | 414 / 9366 |
| 21 | | 08'59" (+04'54") | 391 / 9757 |
| 22 | | 04'13" (+00'08") | 404 / 10162 |
| 23 | | 04'08" (+00'03") | 408 / 10570 |
| 24 | | 08'50" (+04'45") | 398 / 10968 |
| 25 | | 04'15" (+00'10") | 399 / 11368 |
| 26 | | 04'06" (+00'01") | 411 / 11779 |
| 27 | | 08'52" (+04'47") | 395 / 12175 |
| 28 | | 04'20" (+00'15") | 398 / 12573 |
| 29 | | 04'05" | 414 / 12987 |
| 30 | | 08'47" (+04'42") | 398 / 13386 |
| 31 | | 04'16" (+00'11") | 395 / 13781 |
| 32 | | 04'10" (+00'05") | 406 / 14187 |
| 33 | | 12'01" (+07'56") | 128 / 14316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 180.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'04" | 00:12'32" |
| 3 | 14'42" | 00:27'14" |
| 4 | 06'06" | 00:33'20" |
| 5 | 06'04" | 00:39'24" |
| 6 | 04'32" | 00:43'56" |
| 7 | 05'56" | 00:49'52" |
| 8 | 05'58" | 00:55'50" |
| 9 | 06'05" | 01:01'55" |
| 10 | 06'07" | 01:08'02" |
| 11 | 05'58" | 01:14'00" |
| 12 | 04'27" | 01:18'27" |
| 13 | 05'47" | 01:24'14" |
| 14 | 06'07" | 01:30'21" |
| 14.3 | 07'07" | 01:32'36" |
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