14.3 km | 01:26:05 | 06:01/km日期: 2021-10-28 19:13 - 平均心率: 145 - 卡路里: 979 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(16)
Pace: 06'23" / 05'52" / 11'54" / 07'33" / 04'33" / 05'51" / 04'37" / 05'51" / 04'37" / 05'48" / 04'34" / 04'57" / 06'27" / 04'33" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'05") | 1000 / 1000 |
| 2 | | 05'52" (+01'32") | 1000 / 2000 |
| 3 | | 11'53" (+07'33") | 1000 / 3000 |
| 4 | | 35'31" (+31'11") | 94 / 3094 |
| 5 | | 04'41" (+00'21") | 406 / 3500 |
| 6 | | 04'36" (+00'16") | 408 / 3909 |
| 7 | | 04'29" (+00'09") | 407 / 4316 |
| 8 | | 04'34" (+00'14") | 405 / 4722 |
| 9 | | 04'26" (+00'06") | 411 / 5134 |
| 10 | | 08'02" (+03'42") | 372 / 5506 |
| 11 | | 04'31" (+00'11") | 405 / 5911 |
| 12 | | 04'39" (+00'19") | 403 / 6315 |
| 13 | | 04'36" (+00'16") | 405 / 6721 |
| 14 | | 04'36" (+00'16") | 405 / 7126 |
| 15 | | 04'31" (+00'11") | 404 / 7531 |
| 16 | | 08'21" (+04'01") | 359 / 7890 |
| 17 | | 04'29" (+00'09") | 408 / 8298 |
| 18 | | 04'34" (+00'14") | 409 / 8708 |
| 19 | | 04'29" (+00'09") | 410 / 9118 |
| 20 | | 04'28" (+00'08") | 409 / 9527 |
| 21 | | 08'15" (+03'55") | 365 / 9893 |
| 22 | | 04'35" (+00'15") | 402 / 10295 |
| 23 | | 04'35" (+00'15") | 407 / 10702 |
| 24 | | 04'35" (+00'15") | 406 / 11109 |
| 25 | | 04'33" (+00'13") | 409 / 11518 |
| 26 | | 04'21" (+00'01") | 412 / 11930 |
| 27 | | 19'49" (+15'29") | 151 / 12082 |
| 28 | | 04'42" (+00'22") | 396 / 12478 |
| 29 | | 04'32" (+00'12") | 409 / 12888 |
| 30 | | 04'33" (+00'13") | 405 / 13294 |
| 31 | | 04'37" (+00'17") | 402 / 13696 |
| 32 | | 04'20" | 411 / 14108 |
| 33 | | 12'58" (+08'38") | 162 / 14270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 180.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'52" | 00:12'15" |
| 3 | 11'54" | 00:24'09" |
| 4 | 07'33" | 00:31'42" |
| 5 | 04'33" | 00:36'15" |
| 6 | 05'51" | 00:42'06" |
| 7 | 04'37" | 00:46'43" |
| 8 | 05'51" | 00:52'34" |
| 9 | 04'37" | 00:57'11" |
| 10 | 05'48" | 01:02'59" |
| 11 | 04'34" | 01:07'33" |
| 12 | 04'57" | 01:12'30" |
| 13 | 06'27" | 01:18'57" |
| 14 | 04'33" | 01:23'30" |
| 14.3 | 09'24" | 01:26'03" |
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