13.7 km | 01:09:14 | 05:03/km日期: 2021-10-29 16:46 - 總爬升: 350 m - 地點: 山中湖 - 天氣: 陰 - 卡路里: 763 Cal - 總步數: 12222 - 平均步頻: 176 - 平均步幅: 111 cm - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 06'12" / 05'00" / 04'59" / 05'12" / 06'20" / 06'59" / 04'16" / 03'51" / 03'49" / 04'52" / 04'52" / 04'51" / 04'38" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+02'27") | 1000 / 1000 | 161 / 98 |
| 2 | | 04'59" (+01'12") | 1000 / 2000 | 177 / 112 |
| 3 | | 04'58" (+01'11") | 1010 / 3010 | 178 / 112 |
| 4 | | 05'10" (+01'23") | 1006 / 4016 | 177 / 108 |
| 5 | | 06'21" (+02'34") | 1002 / 5019 | 174 / 90 |
| 6 | | 06'58" (+03'11") | 1002 / 6022 | 173 / 82 |
| 7 | | 04'10" (+00'23") | 1002 / 7024 | 182 / 131 |
| 8 | | 03'51" (+00'04") | 1005 / 8030 | 186 / 138 |
| 9 | | 03'47" | 1003 / 9033 | 184 / 143 |
| 10 | | 04'54" (+01'07") | 1003 / 10037 | 178 / 114 |
| 11 | | 04'49" (+01'02") | 1009 / 11046 | 176 / 117 |
| 12 | | 04'47" (+01'00") | 1002 / 12049 | 177 / 117 |
| 13 | | 04'36" (+00'49") | 1003 / 13052 | 177 / 121 |
| 14 | | 04'49" (+01'02") | 680 / 13733 | 177 / 116 |
10月累積里程 :
416.75 km 
NIKE ZOOM GRAVITY 累積 :
1512.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'00" | 00:11'12" |
| 3 | 04'59" | 00:16'11" |
| 4 | 05'12" | 00:21'23" |
| 5 | 06'20" | 00:27'43" |
| 6 | 06'59" | 00:34'42" |
| 7 | 04'16" | 00:38'58" |
| 8 | 03'51" | 00:42'49" |
| 9 | 03'49" | 00:46'38" |
| 10 | 04'52" | 00:51'30" |
| 11 | 04'52" | 00:56'22" |
| 12 | 04'51" | 01:01'13" |
| 13 | 04'38" | 01:05'51" |
| 13.7 | 04'58" | 01:09'14" |
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