5.4 km | 00:41:08 | 07:35/km日期: 2021-10-29 19:47 - 平均心率: 160 - 卡路里: 472 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(7)
Pace: 06'45" / 06'59" / 06'45" / 08'29" / 08'51" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'20") | 801 / 801 |
| 2 | | 01:42'09" (+37'37") | 19 / 821 |
| 3 | | 05'01" (+00'29") | 799 / 1620 |
| 4 | | 01:23'26" (+18'54") | 24 / 1644 |
| 5 | | 04'54" (+00'22") | 798 / 2442 |
| 6 | | 01:15'52" (+11'20") | 26 / 2469 |
| 7 | | 04'55" (+00'23") | 801 / 3270 |
| 8 | | 01:32'39" (+28'07") | 21 / 3291 |
| 9 | | 04'37" (+00'05") | 400 / 3692 |
| 10 | | 01:25'10" (+20'38") | 23 / 3715 |
| 11 | | 04'40" (+00'08") | 402 / 4117 |
| 12 | | 01:01'31" (+56'59") | 32 / 4149 |
| 13 | | 04'32" | 404 / 4553 |
| 14 | | 01:24'12" (+19'40") | 23 / 4577 |
| 15 | | 04'42" (+00'10") | 405 / 4982 |
| 16 | | 01:12'18" (+07'46") | 27 / 5009 |
| 17 | | 04'35" (+00'03") | 402 / 5412 |
| 18 | | 10'42" (+06'10") | 7 / 5419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 41.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'59" | 00:13'44" |
| 3 | 06'45" | 00:20'29" |
| 4 | 08'29" | 00:28'58" |
| 5 | 08'51" | 00:37'49" |
| 5.4 | 07'54" | 00:41'08" |
展開計圈分析
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