|  全馬 | 04:11:13 | 05:57/km | 第35馬| 官方成績 | | 日期 | 2021-10-30 | | 成績 | 04:11:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'16" (+01'12") | 00:55'27" (+00'11") | | 00:27'11" (+00'07") | | 00:28'12" (+01'08") | 00:55'16" | | 00:27'04" | | 00:28'21" (+01'17") | 00:57'59" (+02'43") | | 00:29'38" (+02'34") | | 00:31'01" (+03'57") | 01:03'34" (+08'18") | | 00:32'33" (+05'29") | |
日期: 2021-10-30 05:00 - 總爬升: 194 m - 地點: 東豐綠色走廊石岡水壩旁寺廟 - 平均心率: 141 - 卡路里: 2485 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'59" (+00'56") | 1000 / 1000 | | 2 | | 05'32" (+00'29") | 1000 / 2000 | | 3 | | 05'34" (+00'31") | 1000 / 3000 | | 4 | | 05'29" (+00'26") | 1000 / 4000 | | 5 | | 05'39" (+00'36") | 1000 / 5000 |
| 6 | | 05'23" (+00'20") | 1000 / 6000 | | 7 | | 05'58" (+00'55") | 1000 / 7000 | | 8 | | 05'19" (+00'16") | 1000 / 8000 | | 9 | | 05'15" (+00'12") | 1000 / 9000 | | 10 | | 05'13" (+00'10") | 1000 / 10000 | | 11 | | 06'27" (+01'24") | 1000 / 11000 | | 12 | | 05'13" (+00'10") | 1000 / 12000 | | 13 | | 05'27" (+00'24") | 1000 / 13000 | | 14 | | 05'20" (+00'17") | 1000 / 14000 | | 15 | | 05'44" (+00'41") | 1000 / 15000 | | 16 | | 05'03" | 1000 / 16000 | | 17 | | 05'05" (+00'02") | 1000 / 17000 | | 18 | | 05'07" (+00'04") | 1000 / 18000 | | 19 | | 06'27" (+01'24") | 1000 / 19000 | | 20 | | 05'22" (+00'19") | 1000 / 20000 | | 21 | | 05'28" (+00'25") | 1000 / 21000 | | 22 | | 05'26" (+00'23") | 1000 / 22000 | | 23 | | 06'32" (+01'29") | 1000 / 23000 | | 24 | | 05'25" (+00'22") | 1000 / 24000 | | 25 | | 05'27" (+00'24") | 1000 / 25000 | | 26 | | 05'53" (+00'50") | 1000 / 26000 | | 27 | | 06'44" (+01'41") | 1000 / 27000 | | 28 | | 05'40" (+00'37") | 1000 / 28000 | | 29 | | 05'40" (+00'37") | 1000 / 29000 | | 30 | | 05'39" (+00'36") | 1000 / 30000 | | 31 | | 08'18" (+03'15") | 1000 / 31000 | | 32 | | 05'25" (+00'22") | 1000 / 32000 | | 33 | | 05'12" (+00'09") | 1000 / 33000 | | 34 | | 05'18" (+00'15") | 1000 / 34000 | | 35 | | 06'44" (+01'41") | 1000 / 35000 | | 36 | | 05'45" (+00'42") | 1000 / 36000 | | 37 | | 05'50" (+00'47") | 1000 / 37000 | | 38 | | 05'45" (+00'42") | 1000 / 38000 | | 39 | | 08'43" (+03'40") | 1000 / 39000 | | 40 | | 06'29" (+01'26") | 1000 / 40000 | | 41 | | 05'48" (+00'45") | 1000 / 41000 | | 42 | | 06'05" (+01'02") | 1000 / 42000 | | 43 | | 06'51" (+01'48") | 1000 / 43000 |
 苗栗劉奕夆  賽後評分: 小而美的賽事，還不錯 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
10月累積里程 : 275.12 km  mizuno sky neo 累積 : 118.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 05'32" | 00:11'32" | | 3 | 05'35" | 00:17'07" | | 4 | 05'29" | 00:22'36" | | 5 | 05'40" | 00:28'16" | | 6 | 05'22" | 00:33'38" | | 7 | 05'59" | 00:39'37" | | 8 | 05'19" | 00:44'56" | | 9 | 05'16" | 00:50'12" | | 10 | 05'15" | 00:55'27" | | 11 | 06'27" | 01:01'54" | | 12 | 05'13" | 01:07'07" | | 13 | 05'27" | 01:12'34" | | 14 | 05'20" | 01:17'54" | | 15 | 05'45" | 01:23'39" | | 16 | 05'04" | 01:28'43" | | 17 | 05'04" | 01:33'47" | | 18 | 05'07" | 01:38'54" | | 19 | 06'27" | 01:45'21" | | 20 | 05'22" | 01:50'43" | | 21 | 05'30" | 01:56'13" | | 22 | 05'26" | 02:01'39" | | 23 | 06'33" | 02:08'12" | | 24 | 05'25" | 02:13'37" | | 25 | 05'27" | 02:19'04" | | 26 | 05'53" | 02:24'57" | | 27 | 06'44" | 02:31'41" | | 28 | 05'41" | 02:37'22" | | 29 | 05'41" | 02:43'03" | | 30 | 05'39" | 02:48'42" | | 31 | 08'19" | 02:57'01" | | 32 | 05'26" | 03:02'27" | | 33 | 05'13" | 03:07'40" | | 34 | 05'18" | 03:12'58" | | 35 | 06'45" | 03:19'43" | | 36 | 05'45" | 03:25'28" | | 37 | 05'51" | 03:31'19" | | 38 | 05'45" | 03:37'04" | | 39 | 08'43" | 03:45'47" | | 40 | 06'29" | 03:52'16" | | 41 | 05'49" | 03:58'05" | | 42 | 06'06" | 04:04'11" | | 43 | 06'52" | 04:11'03" | | 43.0 | 05'23" | 04:11'14" |
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