|  全馬 | 04:05:11 | 05:48/km | 第7馬| 官方成績 | | 日期 | 2021-10-30 | | 成績 | 04:05:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'42" (+03'17") | 00:58'03" (+03'04") | | 00:28'21" (+01'56") | | 00:30'15" (+03'50") | 01:00'48" (+05'49") | | 00:30'33" (+04'08") | | 00:28'34" (+02'09") | 00:54'59" | | 00:26'25" | | 00:26'28" (+00'03") | 00:55'58" (+00'59") | | 00:29'30" (+03'05") | |
日期: 2021-10-30 05:00 - 總爬升: 350 m - 平均心率: 147 - 卡路里: 2298 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'13" (+01'22") | 1000 / 1000 | | 2 | | 05'37" (+00'46") | 1000 / 2000 | | 3 | | 05'52" (+01'01") | 1000 / 3000 | | 4 | | 05'59" (+01'08") | 1000 / 4000 | | 5 | | 05'59" (+01'08") | 1000 / 5000 |
| 6 | | 05'50" (+00'59") | 1000 / 6000 | | 7 | | 06'15" (+01'24") | 1000 / 7000 | | 8 | | 05'32" (+00'41") | 1000 / 8000 | | 9 | | 05'20" (+00'29") | 1000 / 9000 | | 10 | | 05'20" (+00'29") | 1000 / 10000 | | 11 | | 06'22" (+01'31") | 1000 / 11000 | | 12 | | 05'39" (+00'48") | 1000 / 12000 | | 13 | | 05'58" (+01'07") | 1000 / 13000 | | 14 | | 05'42" (+00'51") | 1000 / 14000 | | 15 | | 06'31" (+01'40") | 1000 / 15000 | | 16 | | 05'37" (+00'46") | 1000 / 16000 | | 17 | | 06'05" (+01'14") | 1000 / 17000 | | 18 | | 05'17" (+00'26") | 1000 / 18000 | | 19 | | 07'49" (+02'58") | 1000 / 19000 | | 20 | | 05'43" (+00'52") | 1000 / 20000 | | 21 | | 05'56" (+01'05") | 1000 / 21000 | | 22 | | 05'33" (+00'42") | 1000 / 22000 | | 23 | | 06'23" (+01'32") | 1000 / 23000 | | 24 | | 05'17" (+00'26") | 1000 / 24000 | | 25 | | 05'22" (+00'31") | 1000 / 25000 | | 26 | | 05'03" (+00'12") | 1000 / 26000 | | 27 | | 05'20" (+00'29") | 1000 / 27000 | | 28 | | 05'19" (+00'28") | 1000 / 28000 | | 29 | | 05'23" (+00'32") | 1000 / 29000 | | 30 | | 05'18" (+00'27") | 1000 / 30000 | | 31 | | 05'59" (+01'08") | 1000 / 31000 | | 32 | | 04'51" | 1000 / 32000 | | 33 | | 04'51" | 1000 / 33000 | | 34 | | 05'02" (+00'11") | 1000 / 34000 | | 35 | | 05'43" (+00'52") | 1000 / 35000 | | 36 | | 05'11" (+00'20") | 1000 / 36000 | | 37 | | 05'25" (+00'34") | 1000 / 37000 | | 38 | | 05'37" (+00'46") | 1000 / 38000 | | 39 | | 07'58" (+03'07") | 1000 / 39000 | | 40 | | 05'16" (+00'25") | 1000 / 40000 | | 41 | | 04'59" (+00'08") | 1000 / 41000 | | 42 | | 05'09" (+00'18") | 1000 / 42000 | | 43 | | 06'10" (+01'19") | 846 / 42846 |
賽後評分: 天氣很適合 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
10月累積里程 : 238.85 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'38" | 00:11'51" | | 3 | 05'53" | 00:17'44" | | 4 | 05'59" | 00:23'43" | | 5 | 05'59" | 00:29'42" | | 6 | 05'51" | 00:35'33" | | 7 | 06'16" | 00:41'49" | | 8 | 05'33" | 00:47'22" | | 9 | 05'20" | 00:52'42" | | 10 | 05'21" | 00:58'03" | | 11 | 06'23" | 01:04'26" | | 12 | 05'39" | 01:10'05" | | 13 | 06'02" | 01:16'07" | | 14 | 05'40" | 01:21'47" | | 15 | 06'31" | 01:28'18" | | 16 | 05'38" | 01:33'56" | | 17 | 06'05" | 01:40'01" | | 18 | 05'17" | 01:45'18" | | 19 | 07'50" | 01:53'08" | | 20 | 05'43" | 01:58'51" | | 21 | 05'56" | 02:04'47" | | 22 | 05'34" | 02:10'21" | | 23 | 06'24" | 02:16'45" | | 24 | 05'18" | 02:22'03" | | 25 | 05'22" | 02:27'25" | | 26 | 05'03" | 02:32'28" | | 27 | 05'21" | 02:37'49" | | 28 | 05'19" | 02:43'08" | | 29 | 05'23" | 02:48'31" | | 30 | 05'19" | 02:53'50" | | 31 | 06'00" | 02:59'50" | | 32 | 04'51" | 03:04'41" | | 33 | 04'51" | 03:09'32" | | 34 | 05'03" | 03:14'35" | | 35 | 05'43" | 03:20'18" | | 36 | 05'11" | 03:25'29" | | 37 | 05'25" | 03:30'54" | | 38 | 05'38" | 03:36'32" | | 39 | 07'59" | 03:44'31" | | 40 | 05'17" | 03:49'48" | | 41 | 05'00" | 03:54'48" | | 42 | 05'10" | 03:59'58" | | 42.8 | 06'11" | 04:05'12" |
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