|  全馬 | 04:55:50 | 07:00/km | 第36馬| 官方成績 | | 日期 | 2021-10-30 | | 成績 | 04:55:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'20" (+01'39") | 00:59'01" | | 00:28'41" | | 00:29'39" (+00'58") | 01:00'49" (+01'48") | | 00:31'10" (+02'29") | | 00:32'21" (+03'40") | 01:09'52" (+10'51") | | 00:37'31" (+08'50") | | 00:38'44" (+10'03") | 01:18'50" (+19'49") | | 00:40'06" (+11'25") | |
日期: 2021-10-30 05:00 - 總爬升: 181 m - 地點: 台中市石岡區 - 天氣: 陰 - 平均心率: 149 - 卡路里: 3093 Cal - 平均步頻: 174 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'16" (+01'19") | 1000 / 1000 | | 2 | | 05'57" (+01'00") | 1000 / 2000 | | 3 | | 06'07" (+01'10") | 1000 / 3000 | | 4 | | 05'56" (+00'59") | 1000 / 4000 | | 5 | | 06'01" (+01'04") | 1000 / 5000 |
| 6 | | 06'36" (+01'39") | 1000 / 6000 | | 7 | | 04'57" | 1000 / 7000 | | 8 | | 05'17" (+00'20") | 1000 / 8000 | | 9 | | 05'08" (+00'11") | 1000 / 9000 | | 10 | | 06'36" (+01'39") | 1000 / 10000 | | 11 | | 05'33" (+00'36") | 1000 / 11000 | | 12 | | 06'05" (+01'08") | 1000 / 12000 | | 13 | | 05'50" (+00'53") | 1000 / 13000 | | 14 | | 06'39" (+01'42") | 1000 / 14000 | | 15 | | 05'31" (+00'34") | 1000 / 15000 | | 16 | | 06'07" (+01'10") | 1000 / 16000 | | 17 | | 05'44" (+00'47") | 1000 / 17000 | | 18 | | 06'59" (+02'02") | 1000 / 18000 | | 19 | | 05'57" (+01'00") | 1000 / 19000 | | 20 | | 06'21" (+01'24") | 1000 / 20000 | | 21 | | 06'08" (+01'11") | 1000 / 21000 | | 22 | | 08'06" (+03'09") | 1000 / 22000 | | 23 | | 05'57" (+01'00") | 1000 / 23000 | | 24 | | 06'17" (+01'20") | 1000 / 24000 | | 25 | | 05'49" (+00'52") | 1000 / 25000 | | 26 | | 06'37" (+01'40") | 1000 / 26000 | | 27 | | 07'45" (+02'48") | 1000 / 27000 | | 28 | | 07'37" (+02'40") | 1000 / 28000 | | 29 | | 07'13" (+02'16") | 1000 / 29000 | | 30 | | 08'16" (+03'19") | 1000 / 30000 | | 31 | | 07'33" (+02'36") | 1000 / 31000 | | 32 | | 08'09" (+03'12") | 1000 / 32000 | | 33 | | 07'59" (+03'02") | 1000 / 33000 | | 34 | | 06'35" (+01'38") | 1000 / 34000 | | 35 | | 08'26" (+03'29") | 1000 / 35000 | | 36 | | 08'28" (+03'31") | 1000 / 36000 | | 37 | | 09'01" (+04'04") | 1000 / 37000 | | 38 | | 08'11" (+03'14") | 1000 / 38000 | | 39 | | 07'36" (+02'39") | 1000 / 39000 | | 40 | | 06'48" (+01'51") | 1000 / 40000 | | 41 | | 07'29" (+02'32") | 1000 / 41000 | | 42 | | 06'27" (+01'30") | 1000 / 42000 | | 43 | | 09'27" (+04'30") | 1000 / 43000 |
賽後評分: 主辦單位用心仔細辧理，跑者就能邁力向前跑，主辦單位謝謝你們！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
10月累積里程 : 359.89 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 05'58" | 00:12'14" | | 3 | 06'07" | 00:18'21" | | 4 | 05'57" | 00:24'18" | | 5 | 06'02" | 00:30'20" | | 6 | 06'41" | 00:37'01" | | 7 | 04'57" | 00:41'58" | | 8 | 05'17" | 00:47'15" | | 9 | 05'09" | 00:52'24" | | 10 | 06'37" | 00:59'01" | | 11 | 05'33" | 01:04'34" | | 12 | 06'05" | 01:10'39" | | 13 | 05'51" | 01:16'30" | | 14 | 06'39" | 01:23'09" | | 15 | 05'31" | 01:28'40" | | 16 | 06'08" | 01:34'48" | | 17 | 05'44" | 01:40'32" | | 18 | 07'00" | 01:47'32" | | 19 | 05'57" | 01:53'29" | | 20 | 06'21" | 01:59'50" | | 21 | 06'09" | 02:05'59" | | 22 | 08'06" | 02:14'05" | | 23 | 05'58" | 02:20'03" | | 24 | 06'18" | 02:26'21" | | 25 | 05'50" | 02:32'11" | | 26 | 06'37" | 02:38'48" | | 27 | 07'46" | 02:46'34" | | 28 | 07'37" | 02:54'11" | | 29 | 07'14" | 03:01'25" | | 30 | 08'17" | 03:09'42" | | 31 | 07'33" | 03:17'15" | | 32 | 08'10" | 03:25'25" | | 33 | 07'59" | 03:33'24" | | 34 | 06'36" | 03:40'00" | | 35 | 08'26" | 03:48'26" | | 36 | 08'29" | 03:56'55" | | 37 | 09'01" | 04:05'56" | | 38 | 08'11" | 04:14'07" | | 39 | 07'37" | 04:21'44" | | 40 | 06'48" | 04:28'32" | | 41 | 07'29" | 04:36'01" | | 42 | 06'28" | 04:42'29" | | 43 | 09'28" | 04:51'57" | | 43.5 | 07'41" | 04:55'55" |
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