|  全馬 | 06:43:03 | 09:33/km | 第138馬| 官方成績 | | 日期 | 2021-10-30 | | 成績 | 06:43:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'48" (+00'51") | 01:14'45" | | 00:36'57" | | 00:40'58" (+04'01") | 01:22'39" (+07'54") | | 00:41'41" (+04'44") | | 00:48'30" (+11'33") | 01:36'36" (+21'51") | | 00:48'06" (+11'09") | | 00:52'43" (+15'46") | 01:54'09" (+39'24") | | 01:01'26" (+24'29") | |
日期: 2021-10-30 05:01 - 總爬升: 504 m - 地點: 石岡水壩 - 平均心率: 168 - 卡路里: 2648 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'28" (+00'36") | 1000 / 1000 | | 2 | | 07'16" (+00'24") | 1000 / 2000 | | 3 | | 07'28" (+00'36") | 1000 / 3000 | | 4 | | 07'44" (+00'52") | 1000 / 4000 | | 5 | | 07'57" (+01'05") | 1000 / 5000 |
| 6 | | 07'09" (+00'17") | 1000 / 6000 | | 7 | | 08'02" (+01'10") | 1000 / 7000 | | 8 | | 07'30" (+00'38") | 1000 / 8000 | | 9 | | 06'52" | 1000 / 9000 | | 10 | | 07'21" (+00'29") | 1000 / 10000 | | 11 | | 07'42" (+00'50") | 1000 / 11000 | | 12 | | 07'53" (+01'01") | 1000 / 12000 | | 13 | | 08'19" (+01'27") | 1000 / 13000 | | 14 | | 07'58" (+01'06") | 1000 / 14000 | | 15 | | 09'04" (+02'12") | 1000 / 15000 | | 16 | | 07'56" (+01'04") | 1000 / 16000 | | 17 | | 07'52" (+01'00") | 1000 / 17000 | | 18 | | 07'52" (+01'00") | 1000 / 18000 | | 19 | | 09'23" (+02'31") | 1000 / 19000 | | 20 | | 08'36" (+01'44") | 1000 / 20000 | | 21 | | 08'54" (+02'02") | 1000 / 21000 | | 22 | | 08'54" (+02'02") | 1000 / 22000 | | 23 | | 11'02" (+04'10") | 1000 / 23000 | | 24 | | 10'02" (+03'10") | 1000 / 24000 | | 25 | | 09'37" (+02'45") | 1000 / 25000 | | 26 | | 08'55" (+02'03") | 1000 / 26000 | | 27 | | 09'43" (+02'51") | 1000 / 27000 | | 28 | | 09'32" (+02'40") | 1000 / 28000 | | 29 | | 09'41" (+02'49") | 1000 / 29000 | | 30 | | 10'11" (+03'19") | 1000 / 30000 | | 31 | | 10'35" (+03'43") | 1000 / 31000 | | 32 | | 11'33" (+04'41") | 1000 / 32000 | | 33 | | 12'09" (+05'17") | 1000 / 33000 | | 34 | | 08'20" (+01'28") | 1000 / 34000 | | 35 | | 10'03" (+03'11") | 1000 / 35000 | | 36 | | 09'52" (+03'00") | 1000 / 36000 | | 37 | | 09'51" (+02'59") | 1000 / 37000 | | 38 | | 10'12" (+03'20") | 1000 / 38000 | | 39 | | 11'47" (+04'55") | 1000 / 39000 | | 40 | | 19'41" (+12'49") | 1000 / 40000 | | 41 | | 13'19" (+06'27") | 1000 / 41000 | | 42 | | 10'27" (+03'35") | 1000 / 42000 | | 43 | | 13'49" (+06'57") | 797 / 42797 |
 台中意鎮哥哥  賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 146.76 km  母子鱷魚 三代 累積 : 2946.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'21" | 00:07'21" | | 2 | 07'17" | 00:14'38" | | 3 | 07'28" | 00:22'06" | | 4 | 07'45" | 00:29'51" | | 5 | 07'57" | 00:37'48" | | 6 | 07'10" | 00:44'58" | | 7 | 08'03" | 00:53'01" | | 8 | 07'30" | 01:00'31" | | 9 | 06'53" | 01:07'24" | | 10 | 07'21" | 01:14'45" | | 11 | 07'42" | 01:22'27" | | 12 | 07'53" | 01:30'20" | | 13 | 08'20" | 01:38'40" | | 14 | 07'58" | 01:46'38" | | 15 | 09'05" | 01:55'43" | | 16 | 07'56" | 02:03'39" | | 17 | 07'52" | 02:11'31" | | 18 | 07'53" | 02:19'24" | | 19 | 09'23" | 02:28'47" | | 20 | 08'37" | 02:37'24" | | 21 | 08'54" | 02:46'18" | | 22 | 08'54" | 02:55'12" | | 23 | 11'02" | 03:06'14" | | 24 | 10'03" | 03:16'17" | | 25 | 09'37" | 03:25'54" | | 26 | 08'56" | 03:34'50" | | 27 | 09'44" | 03:44'34" | | 28 | 09'33" | 03:54'07" | | 29 | 09'42" | 04:03'49" | | 30 | 10'11" | 04:14'00" | | 31 | 10'36" | 04:24'36" | | 32 | 11'33" | 04:36'09" | | 33 | 12'11" | 04:48'20" | | 34 | 08'20" | 04:56'40" | | 35 | 10'03" | 05:06'43" | | 36 | 09'53" | 05:16'36" | | 37 | 09'51" | 05:26'27" | | 38 | 10'13" | 05:36'40" | | 39 | 11'48" | 05:48'28" | | 40 | 19'41" | 06:08'09" | | 41 | 13'19" | 06:21'28" | | 42 | 10'28" | 06:31'56" | | 42.8 | 13'49" | 06:42'57" |
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