|  全馬 | 04:36:15 | 06:32/km | 第161馬| 官方成績 | | 日期 | 2021-10-30 | | 成績 | 04:36:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'25" (+00'56") | 01:01'54" | | 00:30'29" | | 00:32'00" (+01'31") | 01:03'04" (+01'10") | | 00:31'04" (+00'35") | | 00:31'21" (+00'52") | 01:04'49" (+02'55") | | 00:33'28" (+02'59") | | 00:33'20" (+02'51") | 01:08'16" (+06'22") | | 00:34'56" (+04'27") | |
日期: 2021-10-30 05:00 - 地點: 台中石岡 - 天氣: 陰天 - 平均心率: 125 - 卡路里: 2504 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'37" (+00'58") | 1000 / 1000 | | 2 | | 05'55" (+00'16") | 1000 / 2000 | | 3 | | 06'12" (+00'33") | 1000 / 3000 | | 4 | | 06'15" (+00'36") | 1000 / 4000 | | 5 | | 06'23" (+00'44") | 1000 / 5000 |
| 6 | | 06'15" (+00'36") | 1000 / 6000 | | 7 | | 06'14" (+00'35") | 1000 / 7000 | | 8 | | 06'06" (+00'27") | 1000 / 8000 | | 9 | | 06'01" (+00'22") | 1000 / 9000 | | 10 | | 05'50" (+00'11") | 1000 / 10000 | | 11 | | 07'09" (+01'30") | 1000 / 11000 | | 12 | | 06'10" (+00'31") | 1000 / 12000 | | 13 | | 06'11" (+00'32") | 1000 / 13000 | | 14 | | 05'59" (+00'20") | 1000 / 14000 | | 15 | | 06'28" (+00'49") | 1000 / 15000 | | 16 | | 05'54" (+00'15") | 1000 / 16000 | | 17 | | 05'50" (+00'11") | 1000 / 17000 | | 18 | | 05'47" (+00'08") | 1000 / 18000 | | 19 | | 07'14" (+01'35") | 1000 / 19000 | | 20 | | 06'17" (+00'38") | 1000 / 20000 | | 21 | | 06'09" (+00'30") | 1000 / 21000 | | 22 | | 06'03" (+00'24") | 1000 / 22000 | | 23 | | 07'15" (+01'36") | 1000 / 23000 | | 24 | | 05'52" (+00'13") | 1000 / 24000 | | 25 | | 05'58" (+00'19") | 1000 / 25000 | | 26 | | 05'57" (+00'18") | 1000 / 26000 | | 27 | | 09'07" (+03'28") | 1000 / 27000 | | 28 | | 06'07" (+00'28") | 1000 / 28000 | | 29 | | 06'07" (+00'28") | 1000 / 29000 | | 30 | | 06'08" (+00'29") | 1000 / 30000 | | 31 | | 07'28" (+01'49") | 1000 / 31000 | | 32 | | 05'58" (+00'19") | 1000 / 32000 | | 33 | | 05'39" | 1000 / 33000 | | 34 | | 05'57" (+00'18") | 1000 / 34000 | | 35 | | 08'14" (+02'35") | 1000 / 35000 | | 36 | | 06'05" (+00'26") | 1000 / 36000 | | 37 | | 06'23" (+00'44") | 1000 / 37000 | | 38 | | 06'47" (+01'08") | 1000 / 38000 | | 39 | | 09'10" (+03'31") | 1000 / 39000 | | 40 | | 06'29" (+00'50") | 1000 / 40000 | | 41 | | 06'46" (+01'07") | 1000 / 41000 | | 42 | | 06'41" (+01'02") | 1000 / 42000 | | 43 | | 06'12" (+00'33") | 766 / 42766 |
賽後評分: 賽道陰涼 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
10月累積里程 : 450.68 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 05'55" | 00:12'33" | | 3 | 06'13" | 00:18'46" | | 4 | 06'15" | 00:25'01" | | 5 | 06'24" | 00:31'25" | | 6 | 06'15" | 00:37'40" | | 7 | 06'15" | 00:43'55" | | 8 | 06'06" | 00:50'01" | | 9 | 06'02" | 00:56'03" | | 10 | 05'51" | 01:01'54" | | 11 | 07'09" | 01:09'03" | | 12 | 06'11" | 01:15'14" | | 13 | 06'11" | 01:21'25" | | 14 | 06'00" | 01:27'25" | | 15 | 06'29" | 01:33'54" | | 16 | 05'54" | 01:39'48" | | 17 | 05'51" | 01:45'39" | | 18 | 05'47" | 01:51'26" | | 19 | 07'15" | 01:58'41" | | 20 | 06'17" | 02:04'58" | | 21 | 06'10" | 02:11'08" | | 22 | 06'04" | 02:17'12" | | 23 | 07'15" | 02:24'27" | | 24 | 05'53" | 02:30'20" | | 25 | 05'59" | 02:36'19" | | 26 | 05'57" | 02:42'16" | | 27 | 09'08" | 02:51'24" | | 28 | 06'07" | 02:57'31" | | 29 | 06'08" | 03:03'39" | | 30 | 06'08" | 03:09'47" | | 31 | 07'29" | 03:17'16" | | 32 | 05'58" | 03:23'14" | | 33 | 05'40" | 03:28'54" | | 34 | 05'58" | 03:34'52" | | 35 | 08'15" | 03:43'07" | | 36 | 06'05" | 03:49'12" | | 37 | 06'24" | 03:55'36" | | 38 | 06'47" | 04:02'23" | | 39 | 09'11" | 04:11'34" | | 40 | 06'29" | 04:18'03" | | 41 | 06'47" | 04:24'50" | | 42 | 06'41" | 04:31'31" | | 42.8 | 06'12" | 04:36'16" |
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