13.4 km | 01:21:18 | 06:02/km日期: 2021-11-02 05:05 - 地點: 新竹公園 - 天氣: 涼爽 - 平均心率: 144 - 卡路里: 805 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 07'09" / 06'31" / 05'50" / 05'50" / 05'55" / 05'43" / 05'46" / 05'52" / 05'41" / 05'43" / 05'33" / 05'31" / 07'09" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'55") | 1000 / 1000 |
| 2 | | 06'40" (+01'26") | 799 / 1799 |
| 3 | | 05'49" (+00'35") | 1000 / 2799 |
| 4 | | 05'48" (+00'34") | 1000 / 3799 |
| 5 | | 05'55" (+00'41") | 1000 / 4799 |
| 6 | | 05'43" (+00'29") | 1000 / 5799 |
| 7 | | 05'52" (+00'38") | 1000 / 6799 |
| 8 | | 05'47" (+00'33") | 1000 / 7799 |
| 9 | | 05'40" (+00'26") | 1000 / 8799 |
| 10 | | 05'46" (+00'32") | 1000 / 9799 |
| 11 | | 05'31" (+00'17") | 1000 / 10799 |
| 12 | | 05'14" | 1000 / 11799 |
| 13 | | 07'08" (+01'54") | 1000 / 12799 |
| 14 | | 07'01" (+01'47") | 638 / 13438 |
10km Tempo @90-95%CP
5km split: 29:09, 28:02
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
331.79 km 
NIKE Zoom Fly 3 累積 :
1290.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'31" | 00:13'40" |
| 3 | 05'50" | 00:19'30" |
| 4 | 05'50" | 00:25'20" |
| 5 | 05'55" | 00:31'15" |
| 6 | 05'43" | 00:36'58" |
| 7 | 05'46" | 00:42'44" |
| 8 | 05'52" | 00:48'36" |
| 9 | 05'41" | 00:54'17" |
| 10 | 05'43" | 01:00'00" |
| 11 | 05'33" | 01:05'33" |
| 12 | 05'31" | 01:11'04" |
| 13 | 07'09" | 01:18'13" |
| 13.4 | 07'03" | 01:21'19" |
展開計圈分析
留言 
