8.0 km | 00:40:10 | 05:01/km日期: 2015-05-05 19:55 - 卡路里: 474 Cal
Pace: 05'32" / 05'22" / 05'17" / 05'08" / 04'52" / 04'48" / 04'50" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'53") | 427 / 427 |
2 | | 05'34" (+00'55") | 445 / 873 |
3 | | 05'19" (+00'40") | 415 / 1289 |
4 | | 05'21" (+00'42") | 395 / 1685 |
5 | | 05'26" (+00'47") | 395 / 2080 |
6 | | 05'12" (+00'33") | 393 / 2474 |
7 | | 05'20" (+00'41") | 393 / 2867 |
8 | | 05'15" (+00'36") | 396 / 3263 |
9 | | 05'06" (+00'27") | 397 / 3661 |
10 | | 04'59" (+00'20") | 393 / 4055 |
11 | | 04'59" (+00'20") | 391 / 4446 |
12 | | 04'47" (+00'08") | 396 / 4842 |
13 | | 04'49" (+00'10") | 389 / 5232 |
14 | | 04'46" (+00'07") | 394 / 5627 |
15 | | 04'47" (+00'08") | 389 / 6016 |
16 | | 04'48" (+00'09") | 392 / 6408 |
17 | | 04'44" (+00'05") | 389 / 6798 |
18 | | 04'51" (+00'12") | 384 / 7183 |
19 | | 04'39" | 393 / 7576 |
20 | | 04'05" | 395 / 7971 |
5月累積里程 :
219.99 km adidas boston boost 累積 :
1449.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'22" | 00:10'54" |
3 | 05'17" | 00:16'11" |
4 | 05'08" | 00:21'19" |
5 | 04'52" | 00:26'11" |
6 | 04'48" | 00:30'59" |
7 | 04'50" | 00:35'49" |
8.0 | 04'24" | 00:40'10" |