23.6 km | 02:48:32 | 07:08/km日期: 2015-05-10 07:45 - 總爬升: 684 m - 地點: 中正山 - 天氣: 陰晴有一點點毛毛雨 - 卡路里: 2006 Cal - 溫度: 24°C - 濕度: 68%
Pace: 07'18" / 09'20" / 08'19" / 07'59" / 07'04" / 06'04" / 06'56" / 15'10" / 05'40" / 04'58" / 05'15" / 08'07" / 07'29" / 06'56" / 05'25" / 16'01" / 05'33" / 04'25" / 06'15" / 06'16" / 04'47" / 05'06" / 05'04" / 05'17" /
5月累積里程 :
122.21 km ![](images/shoe.png)
Mizuno wave spacer dyna 累積 :
1747.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 09'20" | 00:16'38" |
3 | 08'19" | 00:24'57" |
4 | 07'59" | 00:32'56" |
5 | 07'04" | 00:40'00" |
6 | 06'04" | 00:46'04" |
7 | 06'56" | 00:53'00" |
8 | 15'10" | 01:08'10" |
9 | 05'40" | 01:13'50" |
10 | 04'58" | 01:18'48" |
11 | 05'15" | 01:24'03" |
12 | 08'07" | 01:32'10" |
13 | 07'29" | 01:39'39" |
14 | 06'56" | 01:46'35" |
15 | 05'25" | 01:52'00" |
16 | 16'01" | 02:08'01" |
17 | 05'33" | 02:13'34" |
18 | 04'25" | 02:17'59" |
19 | 06'15" | 02:24'14" |
20 | 06'16" | 02:30'30" |
21 | 04'47" | 02:35'17" |
22 | 05'06" | 02:40'23" |
23 | 05'04" | 02:45'27" |
23.6 | 05'17" | 02:48'32" |