18.5 km | 11:12:12 | 36:16/km日期: 2021-11-03 04:49 - 總爬升: 1342 m - 平均心率: 119 - 卡路里: 917 Cal - 平均步頻: 110 - 溫度: 22°C - 濕度: 88%
Pace: 25'36" / 25'27" / 25'00" / 30'13" / 23'30" / 40'10" / 33'36" / 69'20" / 62'44" / 48'54" / 35'01" / 58'32" / 44'15" / 28'12" / 24'00" / 36'42" / 18'01" / 23'33" / 36'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 375.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'36" | 00:25'36" |
| 2 | 25'27" | 00:51'03" |
| 3 | 25'00" | 01:16'03" |
| 4 | 30'13" | 01:46'16" |
| 5 | 23'30" | 02:09'46" |
| 6 | 40'10" | 02:49'56" |
| 7 | 33'36" | 03:23'32" |
| 8 | 69'20" | 04:32'52" |
| 9 | 62'44" | 05:35'36" |
| 10 | 48'54" | 06:24'30" |
| 11 | 35'01" | 06:59'31" |
| 12 | 58'32" | 07:58'03" |
| 13 | 44'15" | 08:42'18" |
| 14 | 28'12" | 09:10'30" |
| 15 | 24'00" | 09:34'30" |
| 16 | 36'42" | 10:11'12" |
| 17 | 18'01" | 10:29'13" |
| 18 | 23'33" | 10:52'46" |
| 18.5 | 36'39" | 11:12'12" |
留言 
