"I always loved running...it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs." - Jesse Owens

SL: 80 cm / SPM: 153

台南市旺竹嘉年華關廟路跑

Up and down hills combined with first hot weather race this year, there are a lot of thins I did wrong.

1. Slept less than 2 hours
2. Hold too much energy in the first half
3. Paid too much attention to the signs of how much distance has left, and started to walk (give up)
4. Should focus on heart-rate from the beginning, not pace
5. Should use metronome from the beginning

#HalfMarathon #run