12.3 km | 01:03:12 | 05:08/km日期: 2021-11-06 05:46 - 平均心率: 155 - 卡路里: 721 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 05'30" / 05'06" / 05'01" / 05'04" / 04'48" / 04'45" / 04'47" / 04'35" / 05'56" / 04'26" / 06'57" / 04'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'11") | 412 / 412 |
| 2 | | 05'20" (+01'07") | 420 / 832 |
| 3 | | 05'15" (+01'02") | 417 / 1249 |
| 4 | | 05'08" (+00'55") | 420 / 1670 |
| 5 | | 05'04" (+00'51") | 432 / 2103 |
| 6 | | 05'04" (+00'51") | 433 / 2536 |
| 7 | | 05'06" (+00'53") | 426 / 2962 |
| 8 | | 04'53" (+00'40") | 447 / 3410 |
| 9 | | 04'59" (+00'46") | 437 / 3847 |
| 10 | | 04'59" (+00'46") | 435 / 4283 |
| 11 | | 04'49" (+00'36") | 422 / 4706 |
| 12 | | 04'43" (+00'30") | 431 / 5138 |
| 13 | | 04'52" (+00'39") | 415 / 5553 |
| 14 | | 04'46" (+00'33") | 423 / 5976 |
| 15 | | 04'44" (+00'31") | 424 / 6400 |
| 16 | | 04'34" (+00'21") | 442 / 6843 |
| 17 | | 04'44" (+00'31") | 427 / 7270 |
| 18 | | 04'37" (+00'24") | 433 / 7703 |
| 19 | | 04'43" (+00'30") | 425 / 8129 |
| 20 | | 04'38" (+00'25") | 432 / 8561 |
| 21 | | 16'13" (+12'00") | 115 / 8677 |
| 22 | | 04'32" (+00'19") | 420 / 9097 |
| 23 | | 04'26" (+00'13") | 420 / 9517 |
| 24 | | 04'16" (+00'03") | 439 / 9957 |
| 25 | | 04'15" (+00'02") | 433 / 10390 |
| 26 | | 04'13" | 439 / 10829 |
| 27 | | 21'17" (+17'04") | 159 / 10989 |
| 28 | | 05'05" (+00'52") | 422 / 11412 |
| 29 | | 04'53" (+00'40") | 433 / 11845 |
| 30 | | 04'56" (+00'43") | 436 / 12281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
170.70 km 
Nike ZoomX VaporFly NEXT%2水藍 累積 :
1109.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'06" | 00:10'36" |
| 3 | 05'01" | 00:15'37" |
| 4 | 05'04" | 00:20'41" |
| 5 | 04'48" | 00:25'29" |
| 6 | 04'45" | 00:30'14" |
| 7 | 04'47" | 00:35'01" |
| 8 | 04'35" | 00:39'36" |
| 9 | 05'56" | 00:45'32" |
| 10 | 04'26" | 00:49'58" |
| 11 | 06'57" | 00:56'55" |
| 12 | 04'56" | 01:01'51" |
| 12.3 | 04'58" | 01:03'15" |
展開計圈分析
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