|  360.0 km | 18:40:34 | 19.3 km/h| 官方成績 | | 日期 | 2021-11-06 | | 成績 | 18:40:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'18" (+03'18") | 00:21'31" (+03'12") | | 00:09'13" (+00'13") | | 00:09'41" (+00'41") | 00:18'58" (+00'39") | | 00:09'17" (+00'17") | | 00:09'56" (+00'56") | 00:19'24" (+01'05") | | 00:09'28" (+00'28") | | 00:09'57" (+00'57") | 00:21'02" (+02'43") | | 00:11'05" (+02'05") | | 00:21'40" (+12'40") | 00:30'54" (+12'35") | | 00:09'14" (+00'14") | | 00:09'19" (+00'19") | 00:18'19" | | 00:09'00" | | 00:09'41" (+00'41") | 00:19'07" (+00'48") | | 00:09'26" (+00'26") | | 00:09'33" (+00'33") | 00:19'27" (+01'08") | | 00:09'54" (+00'54") | | 00:24'13" (+15'13") | 00:34'59" (+16'40") | | 00:10'46" (+01'46") | | 00:09'29" (+00'29") | 00:21'03" (+02'44") | | 00:11'34" (+02'34") | | 00:14'11" (+05'11") | 00:24'45" (+06'26") | | 00:10'34" (+01'34") | | 01:10'32" (+01'32") | 01:21'52" (+03'33") | | 00:11'20" (+02'20") | | 00:10'15" (+01'15") | 00:21'20" (+03'01") | | 00:11'05" (+02'05") | | 00:12'58" (+03'58") | 00:22'58" (+04'39") | | 00:10'00" (+01'00") | | 00:58'06" (+49'06") | 01:14'04" (+55'45") | | 00:15'58" (+06'58") | | 00:12'52" (+03'52") | 00:24'01" (+05'42") | | 00:11'09" (+02'09") | | 00:10'08" (+01'08") | 00:19'43" (+01'24") | | 00:09'35" (+00'35") | | 00:11'44" (+02'44") | 00:52'35" (+34'16") | | 00:40'51" (+31'51") | | 00:09'25" (+00'25") | 00:20'59" (+02'40") | | 00:11'34" (+02'34") | | 00:11'23" (+02'23") | 00:27'39" (+09'20") | | 00:16'16" (+07'16") | | 00:11'43" (+02'43") | 00:24'56" (+06'37") | | 00:13'13" (+04'13") | | 00:09'54" (+00'54") | 01:02'28" (+44'09") | | 00:52'34" (+43'34") | | 00:12'47" (+03'47") | 00:25'02" (+06'43") | | 00:12'15" (+03'15") | | 00:12'06" (+03'06") | 00:39'49" (+21'30") | | 00:27'43" (+18'43") | | 00:48'23" (+39'23") | 00:57'52" (+39'33") | | 00:09'29" (+00'29") | | 00:10'44" (+01'44") | 00:20'33" (+02'14") | | 00:09'49" (+00'49") | | 00:13'37" (+04'37") | 00:32'51" (+14'32") | | 00:19'14" (+10'14") | | 00:10'30" (+01'30") | 00:21'10" (+02'51") | | 00:10'40" (+01'40") | | 00:09'23" (+00'23") | 00:18'46" (+00'27") | | 00:09'23" (+00'23") | | 00:11'59" (+02'59") | 00:46'02" (+27'43") | | 00:34'03" (+25'03") | | 00:10'06" (+01'06") | 00:20'06" (+01'47") | | 00:10'00" (+01'00") | | 00:12'44" (+03'44") | 00:26'22" (+08'03") | | 00:13'38" (+04'38") | | 00:09'25" (+00'25") | 00:59'35" (+41'16") | | 00:50'10" (+41'10") | | 00:11'25" (+02'25") | 00:23'55" (+05'36") | | 00:12'30" (+03'30") | | 00:12'03" (+03'03") | 00:25'01" (+06'42") | | 00:12'58" (+03'58") | | 00:16'45" (+07'45") | 00:00'00" | |
日期: 2021-11-06 00:05 - 總爬升: 672 m - 平均心率: 125 - 卡路里: 6739 Cal - 平均步頻: 167 - 溫度: 24°C - 濕度: 93% 賽後評分: 普通 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.1 | 1.2 % | | 2 | 21.4 | 1.8 % | | 3 | 23.1 | -2.0 % | | 4 | 29.0 | 1.5 % | | 5 | 30.3 | 1.0 % | | 6 | 32.1 | -1.7 % | | 7 | 31.3 | 1.1 % | | 8 | 32.4 | 1.8 % | | 9 | 33.6 | -1.3 % | | 10 | 33.3 | -1.0 % | | 11 | 31.3 | 1.0 % | | 12 | 31.6 | 1.2 % | | 13 | 30.3 | 1.3 % | | 14 | 33.3 | -1.3 % | | 15 | 28.8 | -0.9 % | | 16 | 30.5 | -0.9 % | | 17 | 33.0 | -0.2 % | | 18 | 32.7 | -0.6 % | | 19 | 33.0 | 1.5 % | | 20 | 32.4 | -0.2 % | | 21 | 30.0 | 2.2 % | | 22 | 31.0 | -1.3 % | | 23 | 32.1 | 1.0 % | | 24 | 25.4 | 1.8 % | | 25 | 34.0 | -1.6 % | | 26 | 32.1 | 1.0 % | | 27 | 32.4 | -0.3 % | | 28 | 31.9 | 1.2 % | | 29 | 30.5 | 1.3 % | | 30 | 31.6 | -1.0 % | | 31 | 29.3 | -0.9 % | | 32 | 29.0 | 2.0 % | | 33 | 29.5 | -1.5 % | | 34 | 31.6 | -1.2 % | | 35 | 31.6 | 1.8 % | | 36 | 26.3 | -0.9 % | | 37 | 22.6 | -0.2 % | | 38 | 30.0 | 1.0 % | | 39 | 32.4 | -0.6 % | | 40 | 26.1 | 1.3 % | | 41 | 33.3 | -1.1 % | | 42 | 31.9 | 1.0 % | | 43 | 32.4 | 1.0 % | | 44 | 4.5 | -0.5 % | | 45 | 22.0 | 2.5 % | | 46 | 31.0 | 1.6 % | | 47 | 30.5 | 1.2 % | | 48 | 32.4 | -0.3 % | | 49 | 35.0 | -1.2 % | | 50 | 34.0 | -0.9 % | | 51 | 32.4 | -1.4 % | | 52 | 35.3 | -0.6 % | | 53 | 32.1 | -0.2 % | | 54 | 33.3 | 1.0 % | | 55 | 28.6 | -3.2 % | | 56 | 32.1 | 1.8 % | | 57 | 30.0 | 1.2 % | | 58 | 34.0 | -0.4 % | | 59 | 36.4 | -0.6 % | | 60 | 35.0 | -0.7 % | | 61 | 30.8 | 2.2 % | | 62 | 33.0 | -1.3 % | | 63 | 31.6 | 1.7 % | | 64 | 28.6 | -1.1 % | | 65 | 31.3 | -0.4 % | | 66 | 29.5 | 1.0 % | | 67 | 33.6 | -0.5 % | | 68 | 29.8 | 1.6 % | | 69 | 34.3 | -1.7 % | | 70 | 32.4 | 1.0 % | | 71 | 31.3 | 1.3 % | | 72 | 31.6 | -0.4 % | | 73 | 32.1 | 1.0 % | | 74 | 31.9 | -0.5 % | | 75 | 30.3 | 1.3 % | | 76 | 31.3 | -0.8 % | | 77 | 31.0 | -0.4 % | | 78 | 29.8 | 1.2 % | | 79 | 32.1 | -1.1 % | | 80 | 27.7 | 1.4 % | | 81 | 30.8 | -0.9 % | | 82 | 3.8 | -0.7 % | | 83 | 26.7 | -0.7 % | | 84 | 28.6 | -0.6 % | | 85 | 28.6 | -0.4 % | | 86 | 28.6 | 1.0 % | | 87 | 28.1 | 1.7 % | | 88 | 26.7 | -0.2 % | | 89 | 26.9 | 1.5 % | | 90 | 29.3 | 1.8 % | | 91 | 30.0 | -1.0 % | | 92 | 32.7 | -1.2 % | | 93 | 32.1 | -0.4 % | | 94 | 31.9 | -0.3 % | | 95 | 31.6 | -0.6 % | | 96 | 28.3 | 2.3 % | | 97 | 25.7 | 2.3 % | | 98 | 30.5 | -3.0 % | | 99 | 36.0 | -1.2 % | | 100 | 17.2 | 4.2 % | | 101 | 16.7 | 4.6 % | | 102 | 12.4 | -4.4 % | | 103 | 42.9 | -3.1 % | | 104 | 32.4 | -1.8 % | | 105 | 24.0 | -0.9 % | | 106 | 26.9 | 1.3 % | | 107 | 26.1 | 2.2 % | | 108 | 30.0 | -1.1 % | | 109 | 32.4 | -1.7 % | | 110 | 27.5 | 1.5 % | | 111 | 29.8 | 1.7 % | | 112 | 28.6 | -0.9 % | | 113 | 26.9 | 1.5 % | | 114 | 1.0 | -0.8 % | | 115 | 24.2 | -1.1 % | | 116 | 23.2 | 1.7 % | | 117 | 29.0 | -0.4 % | | 118 | 27.1 | -0.4 % | | 119 | 26.5 | -1.7 % | | 120 | 27.3 | 1.2 % | | 121 | 29.8 | -0.7 % | | 122 | 29.8 | -1.1 % | | 123 | 29.0 | -0.7 % | | 124 | 27.7 | -0.2 % | | 125 | 30.3 | -0.7 % | | 126 | 29.0 | 2.0 % | | 127 | 26.3 | 2.2 % | | 128 | 32.4 | -1.6 % | | 129 | 24.8 | 2.0 % | | 130 | 24.3 | -0.5 % | | 131 | 16.4 | -0.6 % | | 132 | 25.0 | 1.2 % | | 133 | 22.4 | 1.5 % | | 134 | 27.7 | 1.0 % | | 135 | 29.0 | 1.2 % | | 136 | 25.5 | 1.8 % | | 137 | 28.3 | -0.4 % | | 138 | 30.0 | -0.9 % | | 139 | 32.7 | -0.4 % | | 140 | 35.3 | -0.6 % | | 141 | 14.8 | -0.5 % | | 142 | 29.0 | -0.6 % | | 143 | 19.0 | 1.3 % | | 144 | 1.3 | 1.2 % | | 145 | 17.4 | -0.6 % | | 146 | 12.2 | -0.8 % | | 147 | 18.7 | -0.4 % | | 148 | 24.3 | -0.3 % | | 149 | 23.7 | 1.5 % | | 150 | 21.3 | -0.4 % | | 151 | 22.8 | 1.5 % | | 152 | 31.6 | 1.0 % | | 153 | 18.5 | 2.3 % | | 154 | 31.9 | -0.9 % | | 155 | 18.8 | -0.8 % | | 156 | 33.6 | -0.5 % | | 157 | 30.0 | 1.0 % | | 158 | 18.7 | -0.4 % | | 159 | 32.4 | -0.5 % | | 160 | 26.1 | 1.0 % | | 161 | 30.3 | -0.2 % | | 162 | 31.6 | -0.2 % | | 163 | 31.6 | 1.0 % | | 164 | 24.3 | -0.7 % | | 165 | 31.9 | -0.3 % | | 166 | 32.7 | 2.0 % | | 167 | 25.4 | -1.3 % | | 168 | 33.0 | 1.6 % | | 169 | 32.7 | -0.4 % | | 170 | 34.6 | -0.8 % | | 171 | 28.1 | -0.3 % | | 172 | 20.7 | -0.6 % | | 173 | 28.1 | 3.0 % | | 174 | 26.7 | 1.5 % | | 175 | 25.9 | -1.0 % | | 176 | 29.3 | -0.1 % | | 177 | 25.4 | 2.0 % | | 178 | 1.8 | -0.7 % | | 179 | 29.0 | 1.0 % | | 180 | 33.0 | -0.9 % | | 181 | 29.8 | -1.2 % | | 182 | 33.0 | -0.7 % | | 183 | 31.0 | 1.5 % | | 184 | 33.3 | -0.1 % | | 185 | 32.4 | -0.2 % | | 186 | 24.5 | -0.6 % | | 187 | 25.7 | 1.0 % | | 188 | 31.3 | -0.4 % | | 189 | 23.7 | -0.6 % | | 190 | 25.7 | -0.4 % | | 191 | 31.9 | -0.1 % | | 192 | 18.6 | -0.8 % | | 193 | 24.7 | 1.0 % | | 194 | 29.5 | -0.6 % | | 195 | 33.3 | -0.5 % | | 196 | 32.4 | -0.7 % | | 197 | 31.0 | 1.5 % | | 198 | 30.0 | -0.6 % | | 199 | 29.0 | 1.0 % | | 200 | 7.1 | 2.7 % | | 201 | 25.5 | -0.3 % | | 202 | 25.7 | 1.0 % | | 203 | 26.3 | -0.1 % | | 204 | 24.2 | 1.8 % | | 205 | 26.5 | -0.2 % | | 206 | 25.5 | -0.7 % | | 207 | 27.3 | -1.3 % | | 208 | 29.3 | 1.0 % | | 209 | 17.6 | -0.2 % | | 210 | 18.8 | -0.7 % | | 211 | 29.5 | 1.2 % | | 212 | 28.3 | -0.6 % | | 213 | 31.0 | -0.4 % | | 214 | 31.6 | -0.5 % | | 215 | 31.3 | 1.0 % | | 216 | 26.1 | -0.5 % | | 217 | 17.1 | -0.4 % | | 218 | 1.4 | 2.4 % | | 219 | 27.1 | -0.9 % | | 220 | 27.9 | -0.6 % | | 221 | 24.2 | 2.0 % | | 222 | 24.3 | 2.2 % | | 223 | 25.2 | -2.8 % | | 224 | 26.9 | -1.0 % | | 225 | 18.7 | 1.7 % | | 226 | 23.1 | 2.0 % | | 227 | 25.5 | -1.2 % | | 228 | 25.4 | -0.7 % | | 229 | 25.0 | -0.8 % | | 230 | 23.7 | 1.0 % | | 231 | 25.9 | 1.0 % | | 232 | 25.5 | -0.4 % | | 233 | 20.0 | 1.3 % | | 234 | 27.3 | -0.6 % | | 235 | 26.9 | -0.5 % | | 236 | 3.0 | 1.2 % | | 237 | 29.3 | -0.6 % | | 238 | 30.8 | 1.8 % | | 239 | 31.6 | 1.7 % | | 240 | 31.9 | -0.9 % | | 241 | 1.5 | 2.3 % | | 242 | 28.8 | -0.6 % | | 243 | 31.9 | -0.4 % | | 244 | 27.5 | -1.3 % | | 245 | 29.3 | 1.2 % | | 246 | 31.3 | 1.5 % | | 247 | 33.6 | -1.4 % | | 248 | 33.0 | -0.9 % | | 249 | 32.1 | 2.0 % | | 250 | 28.6 | 2.5 % | | 251 | 33.6 | -2.2 % | | 252 | 28.8 | 1.2 % | | 253 | 25.2 | -1.4 % | | 254 | 27.5 | -1.2 % | | 255 | 26.1 | 1.3 % | | 256 | 22.9 | -0.6 % | | 257 | 30.3 | 1.8 % | | 258 | 36.4 | -1.0 % | | 259 | 38.3 | -1.4 % | | 260 | 30.0 | -1.2 % | | 261 | 31.3 | -0.2 % | | 262 | 23.7 | 1.5 % | | 263 | 30.8 | -0.7 % | | 264 | 31.9 | -2.2 % | | 265 | 11.2 | -1.0 % | | 266 | 23.1 | -0.7 % | | 267 | 5.3 | -0.2 % | | 268 | 30.8 | 1.5 % | | 269 | 35.0 | -0.4 % | | 270 | 36.7 | -0.5 % | | 271 | 32.7 | 1.5 % | | 272 | 30.0 | -1.6 % | | 273 | 26.5 | 1.0 % | | 274 | 29.0 | -0.4 % | | 275 | 25.7 | 2.5 % | | 276 | 34.0 | -1.9 % | | 277 | 33.3 | 1.4 % | | 278 | 26.3 | 2.7 % | | 279 | 24.2 | -1.2 % | | 280 | 25.7 | 1.6 % | | 281 | 23.4 | -0.1 % | | 282 | 33.3 | -0.7 % | | 283 | 43.4 | -0.4 % | | 284 | 34.3 | 1.3 % | | 285 | 31.9 | -0.7 % | | 286 | 34.6 | 1.7 % | | 287 | 33.3 | -1.0 % | | 288 | 30.8 | -0.7 % | | 289 | 30.8 | -0.6 % | | 290 | 30.8 | -0.6 % | | 291 | 26.9 | 1.3 % | | 292 | 26.3 | -0.2 % | | 293 | 25.0 | -0.4 % | | 294 | 23.2 | -0.4 % | | 295 | 24.2 | -0.1 % | | 296 | 28.3 | -0.7 % | | 297 | 2.3 | -0.2 % | | 298 | 29.8 | -0.8 % | | 299 | 31.9 | -0.4 % | | 300 | 32.7 | -0.4 % | | 301 | 26.1 | 1.5 % | | 302 | 26.1 | 2.0 % | | 303 | 35.6 | -1.5 % | | 304 | 27.7 | -0.6 % | | 305 | 36.4 | -0.4 % | | 306 | 23.7 | 1.3 % | | 307 | 37.1 | -1.2 % | | 308 | 30.8 | -0.4 % | | 309 | 28.1 | 2.0 % | | 310 | 34.0 | -1.2 % | | 311 | 24.5 | 1.7 % | | 312 | 31.3 | -0.7 % | | 313 | 24.5 | -1.7 % | | 314 | 16.7 | -0.4 % | | 315 | 25.7 | 1.0 % | | 316 | 16.9 | -0.6 % | | 317 | 22.6 | -0.6 % | | 318 | 17.6 | 1.6 % | | 319 | 26.7 | -0.7 % | | 320 | 34.0 | -0.6 % | | 321 | 33.3 | 1.2 % | | 322 | 24.8 | -0.5 % | | 323 | 38.7 | -0.4 % | | 324 | 34.3 | 3.5 % | | 325 | 31.6 | -0.7 % | | 326 | 33.3 | -0.2 % | | 327 | 32.7 | -0.4 % | | 328 | 33.6 | -0.4 % | | 329 | 1.4 | -0.3 % | | 330 | 23.7 | -1.8 % | | 331 | 28.8 | -0.2 % | | 332 | 18.8 | -0.8 % | | 333 | 29.5 | 1.0 % | | 334 | 34.0 | -0.7 % | | 335 | 25.5 | 2.0 % | | 336 | 28.1 | 1.0 % | | 337 | 28.8 | -0.6 % | | 338 | 24.3 | -0.9 % | | 339 | 26.9 | 1.0 % | | 340 | 16.7 | -0.4 % | | 341 | 22.2 | -0.4 % | | 342 | 26.5 | 2.7 % | | 343 | 22.9 | -1.1 % | | 344 | 26.9 | 1.2 % | | 345 | 26.9 | 1.1 % | | 346 | 21.2 | -1.0 % | | 347 | 22.2 | -0.7 % | | 348 | 28.6 | -0.3 % | | 349 | 25.7 | -0.7 % | | 350 | 20.0 | -0.6 % | | 351 | 25.4 | -0.7 % | | 352 | 25.2 | -0.8 % | | 353 | 13.2 | 1.0 % | | 354 | 17.0 | 2.2 % | | 355 | 15.3 | -0.4 % | | 356 | 17.8 | -1.0 % | | 354.7 | -58.8 | 1.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
Cervélo R5 Disc (2018) 
留言 
