Hsing Kuo 2021/11/06 訓練日誌

Hsing Kuo 高雄
ID 333344

229 位追隨者

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Hsing Kuo

55.7 km | 13:38:38 | 14:41/km

日期: 2021-11-06 06:19 - 總爬升: 1581 m - 平均心率: 106 - 卡路里: 3484 Cal - 平均步頻: 122 - 溫度: 23°C - 濕度: 90%

Pace: 10'11" / 11'59" / 11'37" / 11'22" / 11'23" / 12'05" / 11'47" / 15'56" / 12'51" / 14'32" / 13'33" / 12'43" / 13'59" / 18'45" / 13'21" / 12'00" / 15'52" / 16'38" / 19'58" / 14'03" / 12'10" / 13'25" / 14'19" / 24'33" / 12'08" / 12'34" / 17'17" / 12'51" / 18'49" / 12'49" / 24'55" / 17'04" / 12'00" / 18'03" / 14'55" / 12'58" / 21'26" / 11'48" / 11'32" / 22'18" / 12'57" / 18'05" / 14'36" / 17'11" / 12'24" / 14'31" / 14'52" / 11'32" / 11'20" / 11'36" / 23'10" / 12'19" / 11'38" / 11'17" / 18'06" / 12'48" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

10'11"

(10'11")

10'11"

1000 / 1000

11'59"

(22'10")

11'59" (+01'48")

1000 / 2000

11'36"

(33'47")

11'36" (+01'25")

1000 / 3000

11'21"

(45'09")

11'21" (+01'10")

1000 / 4000

11'23"

(56'32")

11'23" (+01'12")

1000 / 5000

展開計圈分析

12'05"

(01:08'37")

12'05" (+01'54")

1000 / 6000

11'46"

(01:20'24")

11'46" (+01'35")

1000 / 7000

15'56"

(01:36'20")

15'56" (+05'45")

1000 / 8000

12'50"

(01:49'11")

12'50" (+02'39")

1000 / 9000

14'31"

(02:03'43")

14'31" (+04'20")

1000 / 10000

13'32"

(02:17'16")

13'32" (+03'21")

1000 / 11000

12'43"

(02:29'59")

12'43" (+02'32")

1000 / 12000

13'59"

(02:43'59")

13'59" (+03'48")

1000 / 13000

18'44"

(03:02'43")

18'44" (+08'33")

1000 / 14000

13'21"

(03:16'04")

13'21" (+03'10")

1000 / 15000

11'59"

(03:28'04")

11'59" (+01'48")

1000 / 16000

15'51"

(03:43'56")

15'51" (+05'40")

1000 / 17000

16'38"

(04:00'34")

16'38" (+06'27")

1000 / 18000

19'58"

(04:20'33")

19'58" (+09'47")

1000 / 19000

14'02"

(04:34'35")

14'02" (+03'51")

1000 / 20000

12'09"

(04:46'45")

12'09" (+01'58")

1000 / 21000

13'25"

(05:00'10")

13'25" (+03'14")

1000 / 22000

14'18"

(05:14'29")

14'18" (+04'07")

1000 / 23000

24'33"

(05:39'02")

24'33" (+14'22")

1000 / 24000

12'07"

(05:51'10")

12'07" (+01'56")

1000 / 25000

12'34"

(06:03'44")

12'34" (+02'23")

1000 / 26000

17'16"

(06:21'01")

17'16" (+07'05")

1000 / 27000

12'50"

(06:33'52")

12'50" (+02'39")

1000 / 28000

18'48"

(06:52'41")

18'48" (+08'37")

1000 / 29000

12'49"

(07:05'30")

12'49" (+02'38")

1000 / 30000

24'54"

(07:30'25")

24'54" (+14'43")

1000 / 31000

17'04"

(07:47'29")

17'04" (+06'53")

1000 / 32000

11'59"

(07:59'29")

11'59" (+01'48")

1000 / 33000

18'02"

(08:17'31")

18'02" (+07'51")

1000 / 34000

14'54"

(08:32'26")

14'54" (+04'43")

1000 / 35000

12'58"

(08:45'24")

12'58" (+02'47")

1000 / 36000

21'25"

(09:06'50")

21'25" (+11'14")

1000 / 37000

11'48"

(09:18'38")

11'48" (+01'37")

1000 / 38000

11'32"

(09:30'10")

11'32" (+01'21")

1000 / 39000

22'17"

(09:52'28")

22'17" (+12'06")

1000 / 40000

12'57"

(10:05'26")

12'57" (+02'46")

1000 / 41000

18'04"

(10:23'30")

18'04" (+07'53")

1000 / 42000

14'36"

(10:38'06")

14'36" (+04'25")

1000 / 43000

17'11"

(10:55'17")

17'11" (+07'00")

1000 / 44000

12'24"

(11:07'41")

12'24" (+02'13")

1000 / 45000

14'30"

(11:22'12")

14'30" (+04'19")

1000 / 46000

14'51"

(11:37'04")

14'51" (+04'40")

1000 / 47000

11'32"

(11:48'36")

11'32" (+01'21")

1000 / 48000

11'20"

(11:59'57")

11'20" (+01'09")

1000 / 49000

11'34"

(12:11'32")

11'34" (+01'23")

1000 / 50000

23'10"

(12:34'42")

23'10" (+12'59")

1000 / 51000

12'18"

(12:47'01")

12'18" (+02'07")

1000 / 52000

11'37"

(12:58'39")

11'37" (+01'26")

1000 / 53000

11'17"

(13:09'56")

11'17" (+01'06")

1000 / 54000

18'06"

(13:28'02")

18'06" (+07'55")

1000 / 55000

10'35"

(13:38'38")

14'13" (+04'02")

744 / 55744

高雄

Hsing Kuo

留言

高雄

Hsing Kuo

留言

高雄

Hsing Kuo

留言

高雄

Hsing Kuo

留言

高雄

Hsing Kuo

留言

浸水營古道＆青剛櫟

心率區間	心跳數	心率等級
1:E有氧耐力區	104~126	65~79%
2:M馬拉松配速區	126~142	79~89%
3:T乳酸耐力區	142~147	89~92%
4:A無氧耐力區	147~156	92~97.5%
5:I最大耗氧區	156~160	97.5~100%
最大心率為160 點此去設定最大心率

11月累積里程 : 221.14 km

Columbia montrail Trans Alps F.K.T. II 累積 : 460.1 km

TCX 2.0 上傳 | 3 years ago

Santo, 高登哥和其他 54 人說推

留言

觀看另 30 則留言

Jason Tang 🤗

很棒，很嚮往的行程~ ✌️😊👍
我的口袋目標之一。

等完成谷關七熊之約，就來規劃......😁😅

2021-11-08 10:26 ·

1 個人推

和志180 感謝你的陪玩

2021-11-09 20:41 ·

1 個人推


	目標心跳區間: 108~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'11"	00:10'11"
2	11'59"	00:22'10"
3	11'37"	00:33'47"
4	11'22"	00:45'09"
5	11'23"	00:56'32"
6	12'05"	01:08'37"
7	11'47"	01:20'24"
8	15'56"	01:36'20"
9	12'51"	01:49'11"
10	14'32"	02:03'43"
11	13'33"	02:17'16"
12	12'43"	02:29'59"
13	13'59"	02:43'58"
14	18'45"	03:02'43"
15	13'21"	03:16'04"
16	12'00"	03:28'04"
17	15'52"	03:43'56"
18	16'38"	04:00'34"
19	19'58"	04:20'32"
20	14'03"	04:34'35"
21	12'10"	04:46'45"
22	13'25"	05:00'10"
23	14'19"	05:14'29"
24	24'33"	05:39'02"
25	12'08"	05:51'10"
26	12'34"	06:03'44"
27	17'17"	06:21'01"
28	12'51"	06:33'52"
29	18'49"	06:52'41"
30	12'49"	07:05'30"
31	24'55"	07:30'25"
32	17'04"	07:47'29"
33	12'00"	07:59'29"
34	18'03"	08:17'32"
35	14'55"	08:32'27"
36	12'58"	08:45'25"
37	21'26"	09:06'51"
38	11'48"	09:18'39"
39	11'32"	09:30'11"
40	22'18"	09:52'29"
41	12'57"	10:05'26"
42	18'05"	10:23'31"
43	14'36"	10:38'07"
44	17'11"	10:55'18"
45	12'24"	11:07'42"
46	14'31"	11:22'13"
47	14'52"	11:37'05"
48	11'32"	11:48'37"
49	11'20"	11:59'57"
50	11'36"	12:11'33"
51	23'10"	12:34'43"
52	12'19"	12:47'02"
53	11'38"	12:58'40"
54	11'17"	13:09'57"
55	18'06"	13:28'03"
55.7	12'43"	13:37'32"