|  360.0 km | 19:12:04 | 18.7 km/h| 官方成績 | | 日期 | 2021-11-06 | | 成績 | 19:12:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'22" (+02'04") | 00:23'03" (+01'50") | | 00:10'41" (+00'23") | | 00:11'47" (+01'29") | 00:23'16" (+02'03") | | 00:11'29" (+01'11") | | 00:10'27" (+00'09") | 00:21'13" | | 00:10'46" (+00'28") | | 00:10'50" (+00'32") | 00:21'55" (+00'42") | | 00:11'05" (+00'47") | | 00:11'25" (+01'07") | 00:22'19" (+01'06") | | 00:10'54" (+00'36") | | 00:11'30" (+01'12") | 00:23'25" (+02'12") | | 00:11'55" (+01'37") | | 00:11'21" (+01'03") | 00:22'52" (+01'39") | | 00:11'31" (+01'13") | | 00:11'37" (+01'19") | 00:24'52" (+03'39") | | 00:13'15" (+02'57") | | 00:12'33" (+02'15") | 00:25'07" (+03'54") | | 00:12'34" (+02'16") | | 00:12'22" (+02'04") | 00:27'55" (+06'42") | | 00:15'33" (+05'15") | | 00:11'58" (+01'40") | 00:26'38" (+05'25") | | 00:14'40" (+04'22") | | 00:15'28" (+05'10") | 00:31'16" (+10'03") | | 00:15'48" (+05'30") | | 00:13'47" (+03'29") | 00:27'57" (+06'44") | | 00:14'10" (+03'52") | | 00:14'28" (+04'10") | 00:27'58" (+06'45") | | 00:13'30" (+03'12") | | 00:14'07" (+03'49") | 00:27'37" (+06'24") | | 00:13'30" (+03'12") | | 00:14'12" (+03'54") | 00:27'27" (+06'14") | | 00:13'15" (+02'57") | | 00:14'05" (+03'47") | 00:28'14" (+07'01") | | 00:14'09" (+03'51") | | 00:14'28" (+04'10") | 00:29'05" (+07'52") | | 00:14'37" (+04'19") | | 00:15'08" (+04'50") | 00:30'42" (+09'29") | | 00:15'34" (+05'16") | | 00:14'13" (+03'55") | 00:28'47" (+07'34") | | 00:14'34" (+04'16") | | 00:13'14" (+02'56") | 00:26'20" (+05'07") | | 00:13'06" (+02'48") | | 00:13'25" (+03'07") | 00:27'25" (+06'12") | | 00:14'00" (+03'42") | | 00:15'25" (+05'07") | 00:30'15" (+09'02") | | 00:14'50" (+04'32") | | 00:12'59" (+02'41") | 00:28'18" (+07'05") | | 00:15'19" (+05'01") | | 00:14'48" (+04'30") | 00:29'02" (+07'49") | | 00:14'14" (+03'56") | | 00:13'53" (+03'35") | 00:28'18" (+07'05") | | 00:14'25" (+04'07") | | 00:14'28" (+04'10") | 00:28'05" (+06'52") | | 00:13'37" (+03'19") | | 00:13'57" (+03'39") | 00:28'47" (+07'34") | | 00:14'50" (+04'32") | | 00:14'25" (+04'07") | 00:28'26" (+07'13") | | 00:14'01" (+03'43") | | 00:13'18" (+03'00") | 00:28'13" (+07'00") | | 00:14'55" (+04'37") | | 00:13'12" (+02'54") | 00:25'48" (+04'35") | | 00:12'36" (+02'18") | | 00:15'24" (+05'06") | 00:28'00" (+06'47") | | 00:12'36" (+02'18") | | 00:10'18" | 00:23'34" (+02'21") | | 00:13'16" (+02'58") | | 00:13'57" (+03'39") | 00:25'10" (+03'57") | | 00:11'13" (+00'55") | | 00:12'19" (+02'01") | 00:25'58" (+04'45") | | 00:13'39" (+03'21") | | 00:14'43" (+04'25") | 00:00'00" | |
日期: 2021-11-06 00:06 - 總爬升: 530 m - 地點: 台北 - 高雄 - 天氣: 晴 - 平均心率: 142 - 卡路里: 4684 Cal - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(28) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.53 (-11.20) | 1007 / 1007 | | 2 | | 26.47 (-10.26) | 1001 / 2008 | | 3 | | 18.85 (-17.89) | 1004 / 3012 | | 4 | | 25.17 (-11.56) | 1000 / 4013 | | 5 | | 28.12 (-8.61) | 1005 / 5019 |
| 6 | | 27.07 (-9.67) | 1003 / 6022 | | 7 | | 28.12 (-8.61) | 1005 / 7027 | | 8 | | 27.48 (-9.25) | 1006 / 8034 | | 9 | | 30.00 (-6.73) | 1000 / 9034 | | 10 | | 28.57 (-8.16) | 1002 / 10037 | | 11 | | 27.27 (-9.46) | 1004 / 11042 | | 12 | | 25.00 (-11.73) | 1001 / 12044 | | 13 | | 26.28 (-10.46) | 1000 / 13044 | | 14 | | 24.49 (-12.24) | 1006 / 14051 | | 15 | | 25.00 (-11.73) | 1002 / 15053 | | 16 | | 21.43 (-15.31) | 1003 / 16056 | | 17 | | 28.35 (-8.39) | 1002 / 17058 | | 18 | | 26.67 (-10.07) | 1003 / 18062 | | 19 | | 28.35 (-8.39) | 1005 / 19068 | | 20 | | 27.91 (-8.83) | 1001 / 20069 | | 21 | | 29.51 (-7.23) | 1005 / 21074 | | 22 | | 28.57 (-8.16) | 1006 / 22081 | | 23 | | 26.09 (-10.65) | 1004 / 23085 | | 24 | | 30.51 (-6.23) | 1009 / 24095 | | 25 | | 29.51 (-7.23) | 1001 / 25096 | | 26 | | 28.80 (-7.93) | 1008 / 26105 | | 27 | | 27.48 (-9.25) | 1005 / 27110 | | 28 | | 27.07 (-9.67) | 1002 / 28113 | | 29 | | 28.57 (-8.16) | 1003 / 29117 | | 30 | | 27.69 (-9.04) | 1007 / 30124 | | 31 | | 25.53 (-11.20) | 1001 / 31126 | | 32 | | 29.03 (-7.70) | 1004 / 32130 | | 33 | | 29.51 (-7.23) | 1004 / 33134 | | 34 | | 25.90 (-10.84) | 1005 / 34140 | | 35 | | 30.00 (-6.73) | 1000 / 35141 | | 36 | | 27.27 (-9.46) | 1006 / 36148 | | 37 | | 26.87 (-9.87) | 1004 / 37153 | | 38 | | 29.27 (-7.47) | 1002 / 38155 | | 39 | | 24.32 (-12.41) | 1006 / 39162 | | 40 | | 28.12 (-8.61) | 1007 / 40169 | | 41 | | 29.51 (-7.23) | 1002 / 41172 | | 42 | | 28.35 (-8.39) | 1006 / 42179 | | 43 | | 21.56 (-15.18) | 1005 / 43185 | | 44 | | 27.27 (-9.46) | 1005 / 44190 | | 45 | | 26.09 (-10.65) | 1004 / 45194 | | 46 | | 26.09 (-10.65) | 1000 / 46195 | | 47 | | 29.51 (-7.23) | 1004 / 47199 | | 48 | | 27.07 (-9.67) | 1003 / 48202 | | 49 | | 27.91 (-8.83) | 1005 / 49208 | | 50 | | 28.12 (-8.61) | 1002 / 50211 | | 51 | | 26.87 (-9.87) | 1005 / 51216 | | 52 | | 26.47 (-10.26) | 1003 / 52220 | | 53 | | 21.69 (-15.05) | 1004 / 53225 | | 54 | | 30.51 (-6.23) | 1006 / 54232 | | 55 | | 25.17 (-11.56) | 1005 / 55237 | | 56 | | 25.35 (-11.38) | 1001 / 56238 | | 57 | | 25.35 (-11.38) | 1002 / 57241 | | 58 | | 28.57 (-8.16) | 1003 / 58244 | | 59 | | 22.93 (-13.80) | 1000 / 59245 | | 60 | | 26.67 (-10.07) | 1006 / 60252 | | 61 | | 26.87 (-9.87) | 1005 / 61258 | | 62 | | 25.35 (-11.38) | 1002 / 62260 | | 63 | | 23.68 (-13.05) | 1006 / 63267 | | 64 | | 27.69 (-9.04) | 1006 / 64274 | | 65 | | 28.80 (-7.93) | 1004 / 65278 | | 66 | | 24.83 (-11.91) | 1006 / 66285 | | 67 | | 27.07 (-9.67) | 1001 / 67286 | | 68 | | 26.28 (-10.46) | 1000 / 68286 | | 69 | | 28.35 (-8.39) | 1005 / 69292 | | 70 | | 24.00 (-12.73) | 1004 / 70297 | | 71 | | 26.87 (-9.87) | 1001 / 71298 | | 72 | | 25.90 (-10.84) | 1002 / 72300 | | 73 | | 25.71 (-11.02) | 1002 / 73302 | | 74 | | 25.17 (-11.56) | 1005 / 74308 | | 75 | | 25.35 (-11.38) | 1002 / 75311 | | 76 | | 20.45 (-16.28) | 1004 / 76316 | | 77 | | 22.64 (-14.09) | 1000 / 77316 | | 78 | | 22.93 (-13.80) | 1001 / 78317 | | 79 | | 24.00 (-12.73) | 1003 / 79321 | | 80 | | 23.68 (-13.05) | 1000 / 80321 | | 81 | | 24.00 (-12.73) | 1001 / 81323 | | 82 | | 23.68 (-13.05) | 1002 / 82326 | | 83 | | 25.35 (-11.38) | 1001 / 83327 | | 84 | | 23.68 (-13.05) | 1006 / 84333 | | 85 | | 22.64 (-14.09) | 1000 / 85333 | | 86 | | 24.83 (-11.91) | 1003 / 86337 | | 87 | | 23.38 (-13.36) | 1004 / 87342 | | 88 | | 22.50 (-14.23) | 1003 / 88345 | | 89 | | 23.84 (-12.89) | 1002 / 89348 | | 90 | | 26.87 (-9.87) | 1000 / 90349 | | 91 | | 28.35 (-8.39) | 1004 / 91353 | | 92 | | 24.66 (-12.08) | 1002 / 92356 | | 93 | | 24.66 (-12.08) | 1003 / 93360 | | 94 | | 23.23 (-13.51) | 1002 / 94362 | | 95 | | 18.27 (-18.46) | 1003 / 95366 | | 96 | | 24.16 (-12.57) | 1001 / 96367 | | 97 | | 27.48 (-9.25) | 1005 / 97372 | | 98 | | 19.46 (-17.28) | 1001 / 98374 | | 99 | | 15.00 (-21.73) | 1003 / 99377 | | 100 | | 20.69 (-16.05) | 1005 / 100383 | | 101 | | 36.73 | 1005 / 101388 | | 102 | | 30.25 (-6.48) | 1003 / 102392 | | 103 | | 18.27 (-18.46) | 1002 / 103395 | | 104 | | 21.18 (-15.56) | 1004 / 104399 | | 105 | | 20.45 (-16.28) | 1001 / 105400 | | 106 | | 19.25 (-17.48) | 1001 / 106402 | | 107 | | 22.93 (-13.80) | 1002 / 107405 | | 108 | | 19.89 (-16.85) | 1000 / 108406 | | 109 | | 20.81 (-15.93) | 1002 / 109409 | | 110 | | 18.56 (-18.18) | 1001 / 110410 | | 111 | | 18.37 (-18.37) | 1005 / 111415 | | 112 | | 21.30 (-15.43) | 1005 / 112421 | | 113 | | 18.85 (-17.89) | 1003 / 113424 | | 114 | | 21.30 (-15.43) | 1001 / 114426 | | 115 | | 17.56 (-19.17) | 1003 / 115430 | | 116 | | 20.81 (-15.93) | 1000 / 116431 | | 117 | | 20.57 (-16.16) | 1005 / 117436 | | 118 | | 17.91 (-18.82) | 1003 / 118440 | | 119 | | 17.91 (-18.82) | 1004 / 119444 | | 120 | | 18.65 (-18.08) | 1003 / 120448 | | 121 | | 21.56 (-15.18) | 1000 / 121449 | | 122 | | 23.38 (-13.36) | 1003 / 122452 | | 123 | | 22.93 (-13.80) | 1004 / 123457 | | 124 | | 22.09 (-14.65) | 1005 / 124462 | | 125 | | 21.56 (-15.18) | 1000 / 125463 | | 126 | | 19.15 (-17.59) | 1000 / 126463 | | 127 | | 20.00 (-16.73) | 1004 / 127468 | | 128 | | 25.90 (-10.84) | 1003 / 128471 | | 129 | | 20.34 (-16.40) | 1002 / 129473 | | 130 | | 23.38 (-13.36) | 1002 / 130476 | | 131 | | 18.46 (-18.27) | 1005 / 131481 | | 132 | | 24.49 (-12.24) | 1000 / 132481 | | 133 | | 19.15 (-17.59) | 1003 / 133485 | | 134 | | 19.15 (-17.59) | 1004 / 134490 | | 135 | | 21.56 (-15.18) | 1002 / 135492 | | 136 | | 19.78 (-16.95) | 1003 / 136496 | | 137 | | 22.64 (-14.09) | 1004 / 137500 | | 138 | | 26.47 (-10.26) | 1006 / 138506 | | 139 | | 22.64 (-14.09) | 1001 / 139508 | | 140 | | 21.95 (-14.78) | 1001 / 140509 | | 141 | | 20.00 (-16.73) | 1004 / 141513 | | 142 | | 20.57 (-16.16) | 1004 / 142517 | | 143 | | 23.23 (-13.51) | 1000 / 143517 | | 144 | | 22.09 (-14.65) | 1004 / 144522 | | 145 | | 20.93 (-15.80) | 1000 / 145523 | | 146 | | 19.15 (-17.59) | 1001 / 146524 | | 147 | | 22.93 (-13.80) | 1006 / 147530 | | 148 | | 24.00 (-12.73) | 1002 / 148533 | | 149 | | 24.83 (-11.91) | 1000 / 149534 | | 150 | | 21.18 (-15.56) | 1003 / 150537 | | 151 | | 24.83 (-11.91) | 1002 / 151539 | | 152 | | 19.78 (-16.95) | 1002 / 152542 | | 153 | | 19.35 (-17.38) | 1002 / 153545 | | 154 | | 19.78 (-16.95) | 1005 / 154551 | | 155 | | 24.00 (-12.73) | 1005 / 155556 | | 156 | | 24.66 (-12.08) | 1001 / 156557 | | 157 | | 20.93 (-15.80) | 1006 / 157564 | | 158 | | 21.05 (-15.68) | 1001 / 158566 | | 159 | | 24.00 (-12.73) | 1001 / 159567 | | 160 | | 22.36 (-14.37) | 1002 / 160570 | | 161 | | 20.69 (-16.05) | 1006 / 161576 | | 162 | | 24.00 (-12.73) | 1002 / 162579 | | 163 | | 21.43 (-15.31) | 1005 / 163584 | | 164 | | 18.95 (-17.79) | 1001 / 164585 | | 165 | | 23.23 (-13.51) | 1002 / 165587 | | 166 | | 21.56 (-15.18) | 1001 / 166589 | | 167 | | 20.69 (-16.05) | 1002 / 167592 | | 168 | | 20.57 (-16.16) | 1000 / 168592 | | 169 | | 20.57 (-16.16) | 1002 / 169595 | | 170 | | 21.43 (-15.31) | 1000 / 170595 | | 171 | | 21.69 (-15.05) | 1000 / 171596 | | 172 | | 20.81 (-15.93) | 1003 / 172599 | | 173 | | 19.78 (-16.95) | 1003 / 173603 | | 174 | | 20.45 (-16.28) | 1002 / 174605 | | 175 | | 20.45 (-16.28) | 1002 / 175608 | | 176 | | 20.45 (-16.28) | 1001 / 176610 | | 177 | | 19.46 (-17.28) | 1005 / 177615 | | 178 | | 20.45 (-16.28) | 1000 / 178616 | | 179 | | 22.22 (-14.51) | 1001 / 179617 | | 180 | | 18.37 (-18.37) | 1001 / 180619 | | 181 | | 17.22 (-19.51) | 1002 / 181622 | | 182 | | 21.18 (-15.56) | 1002 / 182625 | | 183 | | 20.81 (-15.93) | 1000 / 183625 | | 184 | | 21.30 (-15.43) | 1003 / 184628 | | 185 | | 20.34 (-16.40) | 1001 / 185629 | | 186 | | 18.85 (-17.89) | 1002 / 186632 | | 187 | | 18.46 (-18.27) | 1001 / 187633 | | 188 | | 20.57 (-16.16) | 1004 / 188638 | | 189 | | 18.65 (-18.08) | 1001 / 189639 | | 190 | | 20.57 (-16.16) | 1002 / 190642 | | 191 | | 18.95 (-17.79) | 1002 / 191645 | | 192 | | 22.64 (-14.09) | 1000 / 192645 | | 193 | | 20.57 (-16.16) | 1000 / 193645 | | 194 | | 20.93 (-15.80) | 1002 / 194648 | | 195 | | 20.45 (-16.28) | 1004 / 195652 | | 196 | | 20.45 (-16.28) | 1002 / 196654 | | 197 | | 21.05 (-15.68) | 1005 / 197660 | | 198 | | 20.57 (-16.16) | 1001 / 198661 | | 199 | | 20.81 (-15.93) | 1005 / 199667 | | 200 | | 25.00 (-11.73) | 1000 / 200668 | | 201 | | 22.78 (-13.95) | 1002 / 201670 | | 202 | | 22.09 (-14.65) | 1001 / 202672 | | 203 | | 21.05 (-15.68) | 1000 / 203673 | | 204 | | 24.00 (-12.73) | 1007 / 204680 | | 205 | | 24.83 (-11.91) | 1004 / 205685 | | 206 | | 24.32 (-12.41) | 1005 / 206690 | | 207 | | 23.68 (-13.05) | 1003 / 207694 | | 208 | | 20.11 (-16.62) | 1004 / 208698 | | 209 | | 21.30 (-15.43) | 1002 / 209701 | | 210 | | 23.38 (-13.36) | 1004 / 210705 | | 211 | | 22.93 (-13.80) | 1000 / 211706 | | 212 | | 22.22 (-14.51) | 1000 / 212706 | | 213 | | 23.68 (-13.05) | 1005 / 213711 | | 214 | | 15.32 (-21.42) | 59 / 213771 | | 215 | | 20.93 (-15.80) | 1000 / 214771 | | 216 | | 21.82 (-14.92) | 1000 / 215772 | | 217 | | 20.81 (-15.93) | 1005 / 216778 | | 218 | | 21.69 (-15.05) | 1002 / 217780 | | 219 | | 20.45 (-16.28) | 1001 / 218781 | | 220 | | 22.50 (-14.23) | 1004 / 219786 | | 221 | | 20.93 (-15.80) | 1002 / 220788 | | 222 | | 18.75 (-17.98) | 1005 / 221793 | | 223 | | 17.91 (-18.82) | 1000 / 222794 | | 224 | | 19.46 (-17.28) | 1001 / 223796 | | 225 | | 20.45 (-16.28) | 1001 / 224798 | | 226 | | 17.56 (-19.17) | 1002 / 225800 | | 227 | | 20.22 (-16.51) | 1003 / 226804 | | 228 | | 20.57 (-16.16) | 1005 / 227809 | | 229 | | 22.22 (-14.51) | 1001 / 228811 | | 230 | | 21.30 (-15.43) | 1004 / 229815 | | 231 | | 23.23 (-13.51) | 1002 / 230817 | | 232 | | 23.53 (-13.21) | 1000 / 231818 | | 233 | | 26.87 (-9.87) | 1001 / 232820 | | 234 | | 22.09 (-14.65) | 1002 / 233822 | | 235 | | 19.89 (-16.85) | 1005 / 234827 | | 236 | | 20.34 (-16.40) | 1005 / 235833 | | 237 | | 19.35 (-17.38) | 1000 / 236833 | | 238 | | 19.78 (-16.95) | 1003 / 237837 | | 239 | | 19.15 (-17.59) | 1000 / 238837 | | 240 | | 19.89 (-16.85) | 1004 / 239842 | | 241 | | 20.45 (-16.28) | 1001 / 240844 | | 242 | | 19.78 (-16.95) | 1001 / 241845 | | 243 | | 21.82 (-14.92) | 1000 / 242846 | | 244 | | 20.00 (-16.73) | 1004 / 243851 | | 245 | | 21.05 (-15.68) | 1004 / 244855 | | 246 | | 21.56 (-15.18) | 1002 / 245857 | | 247 | | 20.00 (-16.73) | 1004 / 246862 | | 248 | | 18.18 (-18.55) | 1004 / 247866 | | 249 | | 25.71 (-11.02) | 1001 / 248868 | | 250 | | 19.57 (-17.17) | 1004 / 249872 | | 251 | | 21.56 (-15.18) | 1004 / 250876 | | 252 | | 21.69 (-15.05) | 1000 / 251877 | | 253 | | 22.64 (-14.09) | 1002 / 252880 | | 254 | | 22.78 (-13.95) | 1001 / 253882 | | 255 | | 20.34 (-16.40) | 1004 / 254886 | | 256 | | 18.95 (-17.79) | 1004 / 255890 | | 257 | | 22.22 (-14.51) | 1000 / 256891 | | 258 | | 21.18 (-15.56) | 1001 / 257892 | | 259 | | 20.81 (-15.93) | 1004 / 258897 | | 260 | | 21.56 (-15.18) | 1004 / 259902 | | 261 | | 22.22 (-14.51) | 1006 / 260908 | | 262 | | 22.09 (-14.65) | 1006 / 261914 | | 263 | | 21.43 (-15.31) | 1001 / 262916 | | 264 | | 17.56 (-19.17) | 1002 / 263918 | | 265 | | 21.56 (-15.18) | 1003 / 264921 | | 266 | | 22.50 (-14.23) | 1002 / 265924 | | 267 | | 22.22 (-14.51) | 1001 / 266925 | | 268 | | 22.50 (-14.23) | 1004 / 267929 | | 269 | | 21.56 (-15.18) | 1003 / 268932 | | 270 | | 19.57 (-17.17) | 1003 / 269936 | | 271 | | 19.15 (-17.59) | 1000 / 270937 | | 272 | | 19.46 (-17.28) | 1000 / 271937 | | 273 | | 21.18 (-15.56) | 1005 / 272943 | | 274 | | 29.27 (-7.47) | 1000 / 273944 | | 275 | | 21.30 (-15.43) | 1001 / 274945 | | 276 | | 21.82 (-14.92) | 1004 / 275950 | | 277 | | 19.67 (-17.06) | 1003 / 276954 | | 278 | | 19.35 (-17.38) | 1005 / 277959 | | 279 | | 21.18 (-15.56) | 1003 / 278962 | | 280 | | 22.22 (-14.51) | 1000 / 279962 | | 281 | | 21.05 (-15.68) | 1005 / 280967 | | 282 | | 20.57 (-16.16) | 1002 / 281969 | | 283 | | 20.45 (-16.28) | 1000 / 282970 | | 284 | | 19.35 (-17.38) | 1003 / 283973 | | 285 | | 21.82 (-14.92) | 1002 / 284976 | | 286 | | 20.69 (-16.05) | 1002 / 285979 | | 287 | | 20.81 (-15.93) | 1001 / 286980 | | 288 | | 18.37 (-18.37) | 1001 / 287982 | | 289 | | 25.35 (-11.38) | 1004 / 288987 | | 290 | | 24.49 (-12.24) | 1004 / 289991 | | 291 | | 23.53 (-13.21) | 1005 / 290997 | | 292 | | 21.82 (-14.92) | 1001 / 291998 | | 293 | | 22.36 (-14.37) | 1003 / 293002 | | 294 | | 22.64 (-14.09) | 1003 / 294005 | | 295 | | 22.64 (-14.09) | 1000 / 295005 | | 296 | | 22.50 (-14.23) | 1004 / 296010 | | 297 | | 21.82 (-14.92) | 1000 / 297010 | | 298 | | 21.56 (-15.18) | 1001 / 298012 | | 299 | | 15.00 (-21.73) | 1003 / 299015 | | 300 | | 22.64 (-14.09) | 1008 / 300024 | | 301 | | 25.71 (-11.02) | 1002 / 301026 | | 302 | | 22.09 (-14.65) | 1000 / 302026 | | 303 | | 21.82 (-14.92) | 1003 / 303029 | | 304 | | 21.05 (-15.68) | 1002 / 304032 | | 305 | | 19.78 (-16.95) | 1000 / 305032 | | 306 | | 21.69 (-15.05) | 1002 / 306035 | | 307 | | 27.27 (-9.46) | 1002 / 307038 | | 308 | | 25.71 (-11.02) | 1000 / 308039 | | 309 | | 27.27 (-9.46) | 1003 / 309043 | | 310 | | 19.89 (-16.85) | 1004 / 310047 | | 311 | | 22.36 (-14.37) | 1004 / 311051 | | 312 | | 17.22 (-19.51) | 1003 / 312055 | | 313 | | 21.30 (-15.43) | 1002 / 313057 | | 314 | | 19.35 (-17.38) | 1005 / 314063 | | 315 | | 20.00 (-16.73) | 1001 / 315064 | | 316 | | 23.53 (-13.21) | 1001 / 316066 | | 317 | | 25.00 (-11.73) | 1004 / 317071 | | 318 | | 25.53 (-11.20) | 1005 / 318076 | | 319 | | 23.38 (-13.36) | 1000 / 319077 | | 320 | | 22.78 (-13.95) | 1006 / 320083 | | 321 | | 28.57 (-8.16) | 1001 / 321085 | | 322 | | 25.71 (-11.02) | 1000 / 322086 | | 323 | | 31.86 (-4.88) | 1006 / 323093 | | 324 | | 32.43 (-4.30) | 1004 / 324097 | | 325 | | 31.58 (-5.16) | 1004 / 325102 | | 326 | | 20.81 (-15.93) | 1000 / 326102 | | 327 | | 20.93 (-15.80) | 1004 / 327106 | | 328 | | 21.82 (-14.92) | 1003 / 328110 | | 329 | | 20.69 (-16.05) | 1001 / 329112 | | 330 | | 21.18 (-15.56) | 1001 / 330113 | | 331 | | 24.16 (-12.57) | 1000 / 331114 | | 332 | | 18.75 (-17.98) | 1001 / 332116 | | 333 | | 20.45 (-16.28) | 1004 / 333120 | | 334 | | 23.68 (-13.05) | 1005 / 334126 | | 335 | | 23.53 (-13.21) | 1001 / 335127 | | 336 | | 22.64 (-14.09) | 1001 / 336128 | | 337 | | 28.35 (-8.39) | 1001 / 337129 | | 338 | | 29.75 (-6.98) | 1000 / 338129 | | 339 | | 34.95 (-1.78) | 1010 / 339140 | | 340 | | 32.43 (-4.30) | 1004 / 340144 | | 341 | | 30.00 (-6.73) | 1004 / 341148 | | 342 | | 19.15 (-17.59) | 1007 / 342155 | | 343 | | 23.38 (-13.36) | 1007 / 343163 | | 344 | | 21.18 (-15.56) | 1005 / 344168 | | 345 | | 21.95 (-14.78) | 1001 / 345170 | | 346 | | 25.35 (-11.38) | 1006 / 346176 | | 347 | | 18.95 (-17.79) | 1004 / 347181 | | 348 | | 25.53 (-11.20) | 1005 / 348186 | | 349 | | 19.67 (-17.06) | 1005 / 349192 | | 350 | | 15.86 (-20.88) | 1002 / 350195 | | 351 | | 16.67 (-20.07) | 1000 / 351195 | | 352 | | 20.34 (-16.40) | 1000 / 352196 | | 353 | | 21.95 (-14.78) | 1002 / 353198 | | 354 | | 19.67 (-17.06) | 354 / 353553 |
賽後評分: 第一次參加單車
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
11月累積里程 : 360.00 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 25.2 | 1.4 % | | 2 | 26.5 | -1.2 % | | 3 | 18.9 | -1.2 % | | 4 | 24.7 | 1.5 % | | 5 | 28.3 | -2.0 % | | 6 | 26.7 | 1.6 % | | 7 | 28.1 | -0.6 % | | 8 | 27.5 | -1.0 % | | 9 | 29.5 | -0.6 % | | 10 | 28.8 | -0.7 % | | 11 | 27.5 | 1.2 % | | 12 | 25.2 | 1.5 % | | 13 | 26.3 | -1.1 % | | 14 | 24.0 | -0.6 % | | 15 | 24.7 | -1.2 % | | 16 | 21.4 | -0.6 % | | 17 | 28.6 | -0.4 % | | 18 | 26.5 | -0.7 % | | 19 | 28.1 | -0.5 % | | 20 | 27.5 | 3.3 % | | 21 | 29.5 | -1.6 % | | 22 | 29.0 | 1.5 % | | 23 | 26.3 | 2.0 % | | 24 | 29.5 | -1.4 % | | 25 | 29.5 | -0.5 % | | 26 | 28.3 | 1.3 % | | 27 | 28.1 | 1.2 % | | 28 | 26.9 | 1.2 % | | 29 | 29.3 | -0.6 % | | 30 | 26.9 | -0.9 % | | 31 | 25.5 | 1.3 % | | 32 | 28.3 | -1.4 % | | 33 | 29.5 | -0.4 % | | 34 | 27.5 | 1.8 % | | 35 | 27.9 | -1.2 % | | 36 | 27.7 | -0.8 % | | 37 | 27.5 | -0.4 % | | 38 | 28.1 | -1.0 % | | 39 | 24.3 | 1.5 % | | 40 | 28.1 | -0.9 % | | 41 | 29.3 | 1.5 % | | 42 | 28.3 | 1.0 % | | 43 | 23.5 | 1.5 % | | 44 | 24.3 | -1.7 % | | 45 | 26.9 | 1.2 % | | 46 | 25.9 | 1.2 % | | 47 | 28.3 | -0.7 % | | 48 | 27.9 | -0.6 % | | 49 | 28.6 | -0.4 % | | 50 | 27.1 | -1.1 % | | 51 | 27.7 | -0.2 % | | 52 | 26.3 | -0.2 % | | 53 | 24.0 | 1.6 % | | 54 | 26.1 | -2.7 % | | 55 | 26.7 | 1.5 % | | 56 | 25.0 | 1.3 % | | 57 | 24.5 | -0.6 % | | 58 | 27.9 | -0.6 % | | 59 | 23.1 | -0.2 % | | 60 | 25.9 | 2.2 % | | 61 | 27.7 | 1.8 % | | 62 | 26.1 | -0.9 % | | 63 | 23.7 | -0.4 % | | 64 | 26.9 | -0.7 % | | 65 | 28.3 | -0.6 % | | 66 | 26.5 | 1.5 % | | 67 | 24.7 | -0.7 % | | 68 | 27.7 | -0.9 % | | 69 | 27.1 | -0.4 % | | 70 | 24.7 | 1.0 % | | 71 | 26.7 | -0.2 % | | 72 | 25.9 | 1.5 % | | 73 | 26.1 | -0.4 % | | 74 | 24.3 | 1.2 % | | 75 | 26.3 | -1.3 % | | 76 | 22.4 | 1.0 % | | 77 | 21.1 | 1.4 % | | 78 | 24.2 | 1.5 % | | 79 | 22.1 | -0.9 % | | 80 | 23.8 | 1.7 % | | 81 | 24.2 | -0.4 % | | 82 | 23.5 | -0.7 % | | 83 | 24.8 | -0.6 % | | 84 | 24.3 | -0.1 % | | 85 | 22.8 | 1.3 % | | 86 | 24.3 | -0.4 % | | 87 | 24.0 | -0.4 % | | 88 | 22.5 | 1.4 % | | 89 | 24.0 | 1.5 % | | 90 | 24.7 | -0.9 % | | 91 | 27.5 | -1.4 % | | 92 | 26.5 | -0.7 % | | 93 | 24.2 | -0.5 % | | 94 | 23.8 | -0.4 % | | 95 | 20.6 | 2.0 % | | 96 | 19.8 | 2.4 % | | 97 | 26.9 | -1.0 % | | 98 | 25.2 | 2.5 % | | 99 | 14.7 | 4.3 % | | 100 | 15.7 | 3.2 % | | 101 | 38.7 | -3.9 % | | 102 | 32.1 | -2.5 % | | 103 | 21.3 | -0.9 % | | 104 | 21.6 | -0.6 % | | 105 | 20.3 | 1.0 % | | 106 | 19.1 | 1.8 % | | 107 | 21.4 | -1.7 % | | 108 | 21.2 | -0.7 % | | 109 | 20.1 | 1.0 % | | 110 | 20.6 | 1.3 % | | 111 | 14.8 | 2.0 % | | 112 | 26.7 | -1.6 % | | 113 | 20.2 | -0.2 % | | 114 | 18.8 | 2.0 % | | 115 | 20.0 | -1.1 % | | 116 | 19.1 | 2.0 % | | 117 | 19.0 | -0.6 % | | 118 | 21.1 | -0.8 % | | 119 | 18.4 | 1.5 % | | 120 | 17.6 | 1.5 % | | 121 | 18.2 | -1.3 % | | 122 | 25.4 | -1.2 % | | 123 | 22.1 | -0.3 % | | 124 | 22.4 | -0.8 % | | 125 | 22.1 | 1.0 % | | 126 | 21.3 | 1.0 % | | 127 | 18.5 | 2.5 % | | 128 | 23.8 | -1.5 % | | 129 | 21.1 | -0.9 % | | 130 | 22.0 | -0.8 % | | 131 | 24.2 | -0.9 % | | 132 | 18.5 | -1.0 % | | 133 | 21.2 | 2.0 % | | 134 | 19.6 | 1.0 % | | 135 | 21.2 | -0.4 % | | 136 | 18.8 | 2.0 % | | 137 | 22.2 | 1.0 % | | 138 | 24.0 | -1.8 % | | 139 | 24.8 | -0.7 % | | 140 | 22.2 | -0.8 % | | 141 | 20.5 | -0.6 % | | 142 | 22.0 | -0.3 % | | 143 | 20.2 | 1.0 % | | 144 | 23.2 | -0.6 % | | 145 | 20.7 | -0.4 % | | 146 | 22.5 | -0.4 % | | 147 | 19.4 | -1.0 % | | 148 | 23.7 | -0.4 % | | 149 | 23.5 | -0.8 % | | 150 | 22.6 | 1.2 % | | 151 | 23.4 | -0.1 % | | 152 | 23.7 | -0.6 % | | 153 | 18.9 | 1.5 % | | 154 | 19.8 | -0.2 % | | 155 | 20.7 | -0.6 % | | 156 | 23.8 | -0.6 % | | 157 | 23.1 | -0.7 % | | 158 | 21.6 | 1.0 % | | 159 | 20.8 | -0.6 % | | 160 | 24.3 | -0.6 % | | 161 | 22.0 | 1.0 % | | 162 | 20.9 | -0.4 % | | 163 | 23.8 | -0.6 % | | 164 | 20.6 | 1.0 % | | 165 | 19.7 | -0.4 % | | 166 | 23.1 | -0.6 % | | 167 | 21.2 | -0.4 % | | 168 | 20.8 | 1.0 % | | 169 | 20.1 | -0.3 % | | 170 | 21.1 | -0.1 % | | 171 | 21.6 | -0.7 % | | 172 | 21.6 | -0.4 % | | 173 | 20.6 | 1.0 % | | 174 | 20.2 | -0.3 % | | 175 | 19.9 | -0.7 % | | 176 | 20.6 | 1.0 % | | 177 | 20.5 | 1.3 % | | 178 | 19.4 | -0.4 % | | 179 | 20.5 | -0.4 % | | 180 | 22.0 | -1.4 % | | 181 | 16.3 | -0.4 % | | 182 | 20.5 | 1.0 % | | 183 | 21.2 | -0.4 % | | 184 | 20.8 | -0.6 % | | 185 | 21.4 | -0.4 % | | 186 | 20.2 | 1.0 % | | 187 | 18.7 | -0.4 % | | 188 | 18.7 | 1.0 % | | 189 | 20.5 | -0.4 % | | 190 | 18.6 | -0.6 % | | 191 | 20.7 | -0.6 % | | 192 | 18.9 | 1.0 % | | 193 | 22.5 | -0.6 % | | 194 | 22.9 | 1.4 % | | 195 | 20.9 | 1.0 % | | 196 | 20.3 | -0.2 % | | 197 | 20.6 | -0.4 % | | 198 | 20.6 | -0.6 % | | 199 | 21.1 | -0.4 % | | 200 | 20.5 | 1.8 % | | 201 | 26.9 | -0.9 % | | 202 | 21.6 | 1.2 % | | 203 | 21.8 | 1.7 % | | 204 | 21.6 | 1.6 % | | 205 | 22.4 | 1.0 % | | 206 | 25.7 | -0.6 % | | 207 | 23.1 | -0.6 % | | 208 | 25.2 | -1.0 % | | 209 | 20.6 | -0.4 % | | 210 | 20.9 | -0.8 % | | 211 | 23.4 | -1.2 % | | 212 | 22.9 | 1.3 % | | 213 | 22.0 | 1.3 % | | 214 | 23.7 | -0.4 % | | 215 | 20.2 | 1.5 % | | 216 | 22.8 | -0.4 % | | 217 | 19.4 | -1.3 % | | 218 | 23.4 | -0.2 % | | 219 | 20.0 | 2.3 % | | 220 | 22.2 | -1.0 % | | 221 | 21.7 | 1.2 % | | 222 | 18.8 | -0.7 % | | 223 | 18.1 | -1.2 % | | 224 | 19.6 | 1.0 % | | 225 | 19.5 | -0.9 % | | 226 | 20.2 | 1.0 % | | 227 | 17.8 | 1.5 % | | 228 | 20.2 | -1.2 % | | 229 | 22.1 | 1.7 % | | 230 | 21.3 | -0.2 % | | 231 | 22.5 | -0.4 % | | 232 | 23.5 | -0.7 % | | 233 | 25.2 | -0.8 % | | 234 | 27.1 | 1.0 % | | 235 | 18.9 | -1.4 % | | 236 | 19.9 | 0.0 % | | 237 | 19.7 | 0.0 % | | 238 | 19.9 | 0.0 % | | 239 | 19.8 | 0.0 % | | 240 | 18.8 | 0.0 % | | 241 | 20.5 | 0.0 % | | 242 | 20.5 | 0.0 % | | 243 | 20.9 | 0.0 % | | 244 | 19.6 | 0.0 % | | 245 | 20.0 | -0.5 % | | 246 | 22.0 | 1.0 % | | 247 | 21.2 | -0.1 % | | 248 | 18.0 | 1.5 % | | 249 | 23.8 | -0.9 % | | 250 | 21.3 | 0.0 % | | 251 | 19.8 | 1.0 % | | 252 | 21.7 | -0.1 % | | 253 | 23.4 | 0.0 % | | 254 | 21.7 | 0.0 % | | 255 | 21.8 | 0.0 % | | 256 | 19.5 | 4.0 % | | 257 | 21.2 | -0.4 % | | 258 | 20.8 | 0.0 % | | 259 | 20.9 | 0.0 % | | 260 | 21.8 | 0.0 % | | 261 | 20.9 | -0.1 % | | 262 | 22.5 | 0.0 % | | 263 | 22.1 | 0.0 % | | 264 | 19.1 | 0.0 % | | 265 | 19.5 | 1.0 % | | 266 | 21.4 | -0.1 % | | 267 | 23.2 | -0.2 % | | 268 | 22.4 | 0.0 % | | 269 | 22.1 | 1.0 % | | 270 | 21.2 | -0.5 % | | 271 | 18.5 | 0.0 % | | 272 | 19.4 | 0.0 % | | 273 | 19.4 | 2.0 % | | 274 | 25.5 | -1.0 % | | 275 | 27.9 | -0.1 % | | 276 | 18.8 | 2.7 % | | 277 | 20.8 | -0.6 % | | 278 | 21.4 | -0.2 % | | 279 | 18.6 | 0.0 % | | 280 | 22.0 | 0.0 % | | 281 | 22.4 | 0.0 % | | 282 | 20.7 | 0.0 % | | 283 | 20.6 | 0.0 % | | 284 | 19.8 | -0.1 % | | 285 | 20.8 | -0.2 % | | 286 | 20.7 | 0.0 % | | 287 | 20.6 | 0.0 % | | 288 | 21.4 | 0.0 % | | 289 | 18.6 | 0.0 % | | 290 | 27.7 | 0.0 % | | 291 | 23.7 | 0.0 % | | 292 | 22.2 | 0.0 % | | 293 | 22.2 | 0.0 % | | 294 | 22.2 | 0.0 % | | 295 | 22.5 | 0.0 % | | 296 | 23.2 | 0.0 % | | 297 | 21.6 | 0.0 % | | 298 | 22.2 | 0.0 % | | 299 | 16.1 | 0.0 % | | 300 | 19.3 | 2.0 % | | 301 | 24.8 | -0.5 % | | 302 | 23.2 | 0.0 % | | 303 | 22.5 | 0.0 % | | 304 | 20.1 | 0.0 % | | 305 | 23.5 | 0.0 % | | 306 | 19.3 | 0.0 % | | 307 | 21.8 | -0.1 % | | 308 | 28.8 | 0.0 % | | 309 | 23.7 | 0.0 % | | 310 | 28.3 | 0.0 % | | 311 | 19.6 | -0.1 % | | 312 | 19.1 | 0.0 % | | 313 | 20.3 | 0.0 % | | 314 | 18.2 | 0.0 % | | 315 | 20.3 | 0.0 % | | 316 | 22.5 | 0.0 % | | 317 | 24.0 | 0.0 % | | 318 | 24.2 | 0.0 % | | 319 | 25.0 | 0.0 % | | 320 | 23.5 | 0.0 % | | 321 | 28.6 | 0.0 % | | 322 | 28.8 | 3.0 % | | 323 | 25.5 | -0.2 % | | 324 | 31.6 | 0.0 % | | 325 | 32.1 | 0.0 % | | 326 | 31.6 | 0.0 % | | 327 | 21.4 | 0.0 % | | 328 | 20.7 | 0.0 % | | 329 | 22.5 | 0.0 % | | 330 | 20.0 | 0.0 % | | 331 | 21.2 | 0.0 % | | 332 | 23.8 | 0.0 % | | 333 | 19.3 | 0.0 % | | 334 | 20.2 | 0.0 % | | 335 | 23.8 | 0.0 % | | 336 | 23.5 | 0.0 % | | 337 | 22.0 | -0.1 % | | 338 | 27.7 | 0.0 % | | 339 | 30.5 | 0.0 % | | 340 | 33.3 | -0.2 % | | 341 | 33.0 | 0.0 % | | 342 | 29.8 | 0.0 % | | 343 | 19.3 | 1.0 % | | 344 | 22.9 | -0.7 % | | 345 | 21.8 | -0.4 % | | 346 | 26.3 | -0.5 % | | 347 | 21.3 | 0.0 % | | 348 | 19.1 | 0.0 % | | 349 | 25.2 | 0.0 % | | 350 | 19.8 | 0.0 % | | 351 | 17.0 | 0.0 % | | 352 | 16.8 | 1.3 % | | 353 | 18.1 | -0.1 % | | 354 | 21.8 | -0.7 % | | 353.6 | -16.6 | -1.0 % |
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