24.2 km | 02:24:41 | 05:59/km日期: 2021-11-07 15:40 - 平均心率: 158 - 卡路里: 1721 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 05'15" / 05'17" / 05'17" / 05'26" / 05'29" / 05'47" / 05'32" / 05'32" / 05'38" / 05'49" / 07'25" / 05'38" / 05'44" / 05'33" / 05'47" / 06'59" / 05'40" / 07'39" / 06'06" / 06'53" / 06'15" / 05'46" / 06'27" / 06'20" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 05'17" (+00'02") | 1000 / 2000 |
| 3 | | 05'17" (+00'02") | 1000 / 3000 |
| 4 | | 05'25" (+00'10") | 1000 / 4000 |
| 5 | | 05'29" (+00'14") | 1000 / 5000 |
| 6 | | 05'47" (+00'32") | 1000 / 6000 |
| 7 | | 05'31" (+00'16") | 1000 / 7000 |
| 8 | | 05'32" (+00'17") | 1000 / 8000 |
| 9 | | 05'37" (+00'22") | 1000 / 9000 |
| 10 | | 05'49" (+00'34") | 1000 / 10000 |
| 11 | | 07'25" (+02'10") | 1000 / 11000 |
| 12 | | 05'37" (+00'22") | 1000 / 12000 |
| 13 | | 05'43" (+00'28") | 1000 / 13000 |
| 14 | | 05'33" (+00'18") | 1000 / 14000 |
| 15 | | 05'46" (+00'31") | 1000 / 15000 |
| 16 | | 06'59" (+01'44") | 1000 / 16000 |
| 17 | | 05'40" (+00'25") | 1000 / 17000 |
| 18 | | 07'38" (+02'23") | 1000 / 18000 |
| 19 | | 06'06" (+00'51") | 1000 / 19000 |
| 20 | | 06'53" (+01'38") | 1000 / 20000 |
| 21 | | 06'14" (+00'59") | 1000 / 21000 |
| 22 | | 05'46" (+00'31") | 1000 / 22000 |
| 23 | | 06'26" (+01'11") | 1000 / 23000 |
| 24 | | 06'19" (+01'04") | 1000 / 24000 |
| 25 | | 07'57" (+02'42") | 183 / 24183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
183.64 km 
NIKE Zoom Fly 3 累積 :
712.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'17" | 00:10'32" |
| 3 | 05'17" | 00:15'49" |
| 4 | 05'26" | 00:21'15" |
| 5 | 05'29" | 00:26'44" |
| 6 | 05'47" | 00:32'31" |
| 7 | 05'32" | 00:38'03" |
| 8 | 05'32" | 00:43'35" |
| 9 | 05'38" | 00:49'13" |
| 10 | 05'49" | 00:55'02" |
| 11 | 07'25" | 01:02'27" |
| 12 | 05'38" | 01:08'05" |
| 13 | 05'44" | 01:13'49" |
| 14 | 05'33" | 01:19'22" |
| 15 | 05'47" | 01:25'09" |
| 16 | 06'59" | 01:32'08" |
| 17 | 05'40" | 01:37'48" |
| 18 | 07'39" | 01:45'27" |
| 19 | 06'06" | 01:51'33" |
| 20 | 06'53" | 01:58'26" |
| 21 | 06'15" | 02:04'41" |
| 22 | 05'46" | 02:10'27" |
| 23 | 06'27" | 02:16'54" |
| 24 | 06'20" | 02:23'14" |
| 24.2 | 07'59" | 02:24'42" |
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