10.1 km | 01:06:01 | 06:32/km日期: 2021-11-08 20:05 - 平均心率: 143 - 卡路里: 669 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 06'34" / 06'44" / 06'33" / 06'38" / 06'36" / 06'50" / 06'42" / 06'35" / 06'27" / 05'54" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'41") | 1000 / 1000 |
| 2 | | 06'43" (+00'50") | 1000 / 2000 |
| 3 | | 06'33" (+00'40") | 1000 / 3000 |
| 4 | | 06'37" (+00'44") | 1000 / 4000 |
| 5 | | 06'36" (+00'43") | 1000 / 5000 |
| 6 | | 06'49" (+00'56") | 1000 / 6000 |
| 7 | | 06'41" (+00'48") | 1000 / 7000 |
| 8 | | 06'35" (+00'42") | 1000 / 8000 |
| 9 | | 06'26" (+00'33") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 05'05" | 93 / 10093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 200.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'44" | 00:13'18" |
| 3 | 06'33" | 00:19'51" |
| 4 | 06'38" | 00:26'29" |
| 5 | 06'36" | 00:33'05" |
| 6 | 06'50" | 00:39'55" |
| 7 | 06'42" | 00:46'37" |
| 8 | 06'35" | 00:53'12" |
| 9 | 06'27" | 00:59'39" |
| 10 | 05'54" | 01:05'33" |
| 10.1 | 05'01" | 01:06'01" |
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