10.0 km | 00:47:12 | 04:42/km日期: 2015-05-13 18:15 - 地點: 基隆彩虹-左岸底 - 平均心率: 34 - 卡路里: 885 Cal - 溫度: 28°C - 濕度: 70%
Pace: 04'41" / 04'39" / 04'38" / 04'46" / 04'44" / 04'44" / 04'38" / 04'44" / 04'40" / 04'42" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'02") | 1002 / 1002 |
| 2 | | 04'38" | 1000 / 2002 |
| 3 | | 04'38" | 999 / 3002 |
| 4 | | 04'44" (+00'06") | 995 / 3997 |
| 5 | | 04'45" (+00'07") | 1013 / 5011 |
| 6 | | 04'43" (+00'05") | 1001 / 6013 |
| 7 | | 04'39" (+00'01") | 997 / 7010 |
| 8 | | 04'41" (+00'03") | 1008 / 8019 |
| 9 | | 04'41" (+00'03") | 999 / 9018 |
| 10 | | 04'43" (+00'05") | 1003 / 10022 |
| 11 | | 05'23" (+00'45") | 30 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
254.58 km 
Asics Tarther Zeal 2 累積 :
1136.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'39" | 00:09'20" |
| 3 | 04'38" | 00:13'58" |
| 4 | 04'46" | 00:18'44" |
| 5 | 04'44" | 00:23'28" |
| 6 | 04'44" | 00:28'12" |
| 7 | 04'38" | 00:32'50" |
| 8 | 04'44" | 00:37'34" |
| 9 | 04'40" | 00:42'14" |
| 10 | 04'42" | 00:46'56" |
| 10.0 | 11'35" | 00:47'12" |
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