25.1 km | 02:26:14 | 05:50/km日期: 2021-11-11 05:39 - 總爬升: 373 m - 地點: 台東知本溫泉區 - 平均心率: 129 - 卡路里: 1623 Cal - 總步數: 25550 - 平均步頻: 174 - 平均步幅: 98 cm - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 05'39" / 05'41" / 05'41" / 05'43" / 05'38" / 05'58" / 05'37" / 05'48" / 06'10" / 06'10" / 05'44" / 05'50" / 06'06" / 06'28" / 05'15" / 05'29" / 06'04" / 06'18" / 06'26" / 06'31" / 06'02" / 05'46" / 05'15" / 05'11" / 05'21" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'27") | 1001 / 1001 | 174 / 101 |
| 2 | | 05'40" (+00'29") | 1002 / 2004 | 177 / 99 |
| 3 | | 05'40" (+00'29") | 1000 / 3004 | 177 / 99 |
| 4 | | 05'44" (+00'33") | 1001 / 4005 | 177 / 98 |
| 5 | | 05'37" (+00'26") | 1001 / 5007 | 180 / 98 |
| 6 | | 05'57" (+00'46") | 1000 / 6008 | 175 / 95 |
| 7 | | 05'38" (+00'27") | 1000 / 7008 | 176 / 100 |
| 8 | | 05'49" (+00'38") | 1002 / 8010 | 177 / 96 |
| 9 | | 06'08" (+00'57") | 1000 / 9011 | 176 / 91 |
| 10 | | 06'14" (+01'03") | 1000 / 10012 | 174 / 91 |
| 11 | | 05'42" (+00'31") | 1002 / 11014 | 173 / 100 |
| 12 | | 05'50" (+00'39") | 1001 / 12016 | 175 / 97 |
| 13 | | 06'29" (+01'18") | 1000 / 13016 | 167 / 92 |
| 14 | | 06'02" (+00'51") | 1003 / 14019 | 166 / 99 |
| 15 | | 05'16" (+00'05") | 1000 / 15019 | 177 / 106 |
| 16 | | 05'30" (+00'19") | 1001 / 16020 | 175 / 103 |
| 17 | | 06'05" (+00'54") | 1002 / 17023 | 171 / 96 |
| 18 | | 06'16" (+01'05") | 1001 / 18024 | 171 / 93 |
| 19 | | 06'25" (+01'14") | 1001 / 19026 | 171 / 90 |
| 20 | | 06'31" (+01'20") | 1000 / 20026 | 169 / 90 |
| 21 | | 06'04" (+00'53") | 1001 / 21028 | 170 / 96 |
| 22 | | 05'42" (+00'31") | 1000 / 22029 | 175 / 99 |
| 23 | | 05'16" (+00'05") | 1000 / 23030 | 177 / 106 |
| 24 | | 05'11" | 1001 / 24031 | 179 / 107 |
| 25 | | 05'19" (+00'08") | 1000 / 25031 | 181 / 103 |
| 26 | | 06'01" (+00'50") | 16 / 25048 | 160 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 390.25 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'41" | 00:11'20" |
| 3 | 05'41" | 00:17'01" |
| 4 | 05'43" | 00:22'44" |
| 5 | 05'38" | 00:28'22" |
| 6 | 05'58" | 00:34'20" |
| 7 | 05'37" | 00:39'57" |
| 8 | 05'48" | 00:45'45" |
| 9 | 06'10" | 00:51'55" |
| 10 | 06'10" | 00:58'05" |
| 11 | 05'44" | 01:03'49" |
| 12 | 05'50" | 01:09'39" |
| 13 | 06'06" | 01:15'45" |
| 14 | 06'28" | 01:22'13" |
| 15 | 05'15" | 01:27'28" |
| 16 | 05'29" | 01:32'57" |
| 17 | 06'04" | 01:39'01" |
| 18 | 06'18" | 01:45'19" |
| 19 | 06'26" | 01:51'45" |
| 20 | 06'31" | 01:58'16" |
| 21 | 06'02" | 02:04'18" |
| 22 | 05'46" | 02:10'04" |
| 23 | 05'15" | 02:15'19" |
| 24 | 05'11" | 02:20'30" |
| 25 | 05'21" | 02:25'51" |
| 25.0 | 07'41" | 02:26'14" |
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