10.2 km | 01:00:44 | 05:58/km日期: 2021-11-12 06:00 - 平均心率: 144 - 卡路里: 551 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 05'33" / 05'31" / 05'49" / 05'58" / 05'58" / 06'07" / 06'02" / 06'08" / 06'08" / 06'32" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" | 400 / 400 |
| 2 | | 10'29" (+06'20") | 127 / 527 |
| 3 | | 04'23" (+00'14") | 400 / 927 |
| 4 | | 11'14" (+07'05") | 118 / 1045 |
| 5 | | 04'11" (+00'02") | 400 / 1445 |
| 6 | | 10'17" (+06'08") | 129 / 1575 |
| 7 | | 04'21" (+00'12") | 400 / 1975 |
| 8 | | 11'14" (+07'05") | 118 / 2093 |
| 9 | | 04'18" (+00'09") | 400 / 2493 |
| 10 | | 10'10" (+06'01") | 131 / 2625 |
| 11 | | 04'23" (+00'14") | 400 / 3025 |
| 12 | | 10'59" (+06'50") | 121 / 3146 |
| 13 | | 04'09" | 400 / 3546 |
| 14 | | 10'38" (+06'29") | 125 / 3671 |
| 15 | | 04'30" (+00'21") | 400 / 4071 |
| 16 | | 11'43" (+07'34") | 113 / 4185 |
| 17 | | 04'15" (+00'06") | 400 / 4585 |
| 18 | | 11'28" (+07'19") | 116 / 4701 |
| 19 | | 04'26" (+00'17") | 400 / 5101 |
| 20 | | 11'44" (+07'35") | 113 / 5215 |
| 21 | | 04'15" (+00'06") | 400 / 5615 |
| 22 | | 11'06" (+06'57") | 120 / 5735 |
| 23 | | 04'29" (+00'20") | 400 / 6135 |
| 24 | | 11'31" (+07'22") | 115 / 6250 |
| 25 | | 04'16" (+00'07") | 400 / 6650 |
| 26 | | 11'38" (+07'29") | 114 / 6765 |
| 27 | | 04'28" (+00'19") | 400 / 7165 |
| 28 | | 12'01" (+07'52") | 110 / 7276 |
| 29 | | 04'22" (+00'13") | 400 / 7676 |
| 30 | | 11'59" (+07'50") | 111 / 7787 |
| 31 | | 04'44" (+00'35") | 400 / 8187 |
| 32 | | 08'06" (+03'57") | 164 / 8351 |
| 33 | | 06'12" (+02'03") | 1000 / 9351 |
| 34 | | 06'32" (+02'23") | 806 / 10158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
261.35 km 
y拖 母子鱷魚第三代 累積 :
2055.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'31" | 00:11'04" |
| 3 | 05'49" | 00:16'53" |
| 4 | 05'58" | 00:22'51" |
| 5 | 05'58" | 00:28'49" |
| 6 | 06'07" | 00:34'56" |
| 7 | 06'02" | 00:40'58" |
| 8 | 06'08" | 00:47'06" |
| 9 | 06'08" | 00:53'14" |
| 10 | 06'32" | 00:59'46" |
| 10.2 | 06'12" | 01:00'45" |
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