28.8 km | 02:01:48 | 04:13/km日期: 2021-11-13 06:46 - 平均心率: 158 - 卡路里: 1230 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(16)
Pace: 04'15" / 04'21" / 04'17" / 04'12" / 04'11" / 04'15" / 04'24" / 04'25" / 04'30" / 04'32" / 04'26" / 04'22" / 04'23" / 04'28" / 04'27" / 04'20" / 04'15" / 04'07" / 04'04" / 03'57" / 04'01" / 04'05" / 04'06" / 03'58" / 04'04" / 04'04" / 04'00" / 04'03" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'31") | 412 / 412 |
| 2 | | 04'06" (+00'09") | 418 / 831 |
| 3 | | 04'06" (+00'09") | 420 / 1251 |
| 4 | | 04'20" (+00'23") | 416 / 1667 |
| 5 | | 04'27" (+00'30") | 411 / 2079 |
| 6 | | 04'17" (+00'20") | 411 / 2491 |
| 7 | | 04'12" (+00'15") | 415 / 2906 |
| 8 | | 04'15" (+00'18") | 410 / 3317 |
| 9 | | 04'09" (+00'12") | 416 / 3733 |
| 10 | | 04'14" (+00'17") | 416 / 4150 |
| 11 | | 04'15" (+00'18") | 417 / 4567 |
| 12 | | 04'10" (+00'13") | 419 / 4986 |
| 13 | | 04'14" (+00'17") | 413 / 5400 |
| 14 | | 04'11" (+00'14") | 416 / 5817 |
| 15 | | 04'21" (+00'24") | 407 / 6225 |
| 16 | | 04'16" (+00'19") | 413 / 6638 |
| 17 | | 04'21" (+00'24") | 411 / 7050 |
| 18 | | 04'19" (+00'22") | 416 / 7466 |
| 19 | | 04'38" (+00'41") | 414 / 7880 |
| 20 | | 04'21" (+00'24") | 408 / 8289 |
| 21 | | 04'30" (+00'33") | 413 / 8702 |
| 22 | | 04'34" (+00'37") | 410 / 9113 |
| 23 | | 04'29" (+00'32") | 411 / 9524 |
| 24 | | 04'30" (+00'33") | 409 / 9934 |
| 25 | | 04'29" (+00'32") | 414 / 10348 |
| 26 | | 04'30" (+00'33") | 411 / 10759 |
| 27 | | 04'31" (+00'34") | 407 / 11167 |
| 28 | | 04'26" (+00'29") | 409 / 11576 |
| 29 | | 04'15" (+00'18") | 435 / 12011 |
| 30 | | 04'15" (+00'18") | 384 / 12396 |
| 31 | | 04'20" (+00'23") | 413 / 12809 |
| 32 | | 04'25" (+00'28") | 410 / 13220 |
| 33 | | 04'27" (+00'30") | 408 / 13629 |
| 34 | | 04'25" (+00'28") | 407 / 14037 |
| 35 | | 04'28" (+00'31") | 405 / 14442 |
| 36 | | 04'29" (+00'32") | 410 / 14852 |
| 37 | | 04'27" (+00'30") | 405 / 15257 |
| 38 | | 04'22" (+00'25") | 416 / 15674 |
| 39 | | 04'17" (+00'20") | 409 / 16084 |
| 40 | | 04'10" (+00'13") | 415 / 16499 |
| 41 | | 04'15" (+00'18") | 409 / 16908 |
| 42 | | 04'15" (+00'18") | 413 / 17322 |
| 43 | | 04'10" (+00'13") | 410 / 17733 |
| 44 | | 04'01" (+00'04") | 408 / 18141 |
| 45 | | 03'58" (+00'01") | 412 / 18553 |
| 46 | | 03'59" (+00'02") | 409 / 18962 |
| 47 | | 03'58" (+00'01") | 408 / 19371 |
| 48 | | 04'01" (+00'04") | 408 / 19779 |
| 49 | | 04'04" (+00'07") | 407 / 20186 |
| 50 | | 04'01" (+00'04") | 412 / 20599 |
| 51 | | 03'57" | 415 / 21014 |
| 52 | | 04'00" (+00'03") | 410 / 21425 |
| 53 | | 04'02" (+00'05") | 409 / 21834 |
| 54 | | 04'07" (+00'10") | 405 / 22240 |
| 55 | | 04'02" (+00'05") | 412 / 22652 |
| 56 | | 04'02" (+00'05") | 409 / 23062 |
| 57 | | 04'02" (+00'05") | 408 / 23471 |
| 58 | | 04'01" (+00'04") | 408 / 23880 |
| 59 | | 04'03" (+00'06") | 405 / 24285 |
| 60 | | 04'02" (+00'05") | 412 / 24698 |
| 61 | | 04'03" (+00'06") | 403 / 25101 |
| 62 | | 04'03" (+00'06") | 409 / 25511 |
| 63 | | 04'03" (+00'06") | 408 / 25919 |
| 64 | | 04'00" (+00'03") | 410 / 26329 |
| 65 | | 04'03" (+00'06") | 414 / 26744 |
| 66 | | 04'02" (+00'05") | 413 / 27158 |
| 67 | | 04'03" (+00'06") | 411 / 27569 |
| 68 | | 03'59" (+00'02") | 420 / 27990 |
| 69 | | 04'04" (+00'07") | 411 / 28402 |
| 70 | | 03'56" | 417 / 28820 |
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hoka rincon 黃1(溪湖) 累積 : 1034.2 km
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