16.2 km | 01:21:07 | 05:00/km日期: 2015-05-15 05:58 - 地點: 虎頭埤 - 天氣: 稍熱 - 卡路里: 1174 Cal - 溫度: 25°C - 濕度: 90%
Pace: 05'03" / 04'47" / 04'42" / 04'47" / 04'45" / 05'08" / 04'57" / 05'00" / 04'59" / 05'09" / 04'51" / 04'55" / 05'08" / 05'09" / 05'08" / 05'00" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'20") | 1009 / 1009 |
| 2 | | 04'47" (+00'05") | 999 / 2009 |
| 3 | | 04'42" | 1013 / 3022 |
| 4 | | 04'44" (+00'02") | 1008 / 4030 |
| 5 | | 04'46" (+00'04") | 1020 / 5051 |
| 6 | | 05'07" (+00'25") | 1000 / 6051 |
| 7 | | 04'58" (+00'16") | 1008 / 7060 |
| 8 | | 04'53" (+00'11") | 1003 / 8063 |
| 9 | | 05'05" (+00'23") | 1014 / 9077 |
| 10 | | 05'05" (+00'23") | 1009 / 10086 |
| 11 | | 04'55" (+00'13") | 1002 / 11089 |
| 12 | | 04'54" (+00'12") | 1009 / 12098 |
| 13 | | 05'10" (+00'28") | 1015 / 13114 |
| 14 | | 05'09" (+00'27") | 1015 / 14129 |
| 15 | | 05'06" (+00'24") | 1008 / 15137 |
| 16 | | 04'58" (+00'16") | 1006 / 16143 |
| 17 | | 04'54" (+00'12") | 196 / 16340 |
基本訓練
趁著上大夜前來虎頭埤晨訓,雖然只有小小的上下坡,但是久久沒練跑的下場還是很吃力!!
5月累積里程 :
121.59 km 
MIZUNO WAVE Rider 17 累積 :
1969.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'47" | 00:09'50" |
| 3 | 04'42" | 00:14'32" |
| 4 | 04'47" | 00:19'19" |
| 5 | 04'45" | 00:24'04" |
| 6 | 05'08" | 00:29'12" |
| 7 | 04'57" | 00:34'09" |
| 8 | 05'00" | 00:39'09" |
| 9 | 04'59" | 00:44'08" |
| 10 | 05'09" | 00:49'17" |
| 11 | 04'51" | 00:54'08" |
| 12 | 04'55" | 00:59'03" |
| 13 | 05'08" | 01:04'11" |
| 14 | 05'09" | 01:09'20" |
| 15 | 05'08" | 01:14'28" |
| 16 | 05'00" | 01:19'28" |
| 16.2 | 08'22" | 01:21'07" |
展開計圈分析
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