11.0 km | 01:15:43 | 06:52/km日期: 2021-11-14 07:08 - 平均心率: 138 - 卡路里: 602 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 06'57" / 06'38" / 06'33" / 06'45" / 06'41" / 07'14" / 06'38" / 06'41" / 07'46" / 06'42" / 06'58" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'22") | 1000 / 1000 |
| 2 | | 06'37" (+00'03") | 1000 / 2000 |
| 3 | | 06'34" | 1000 / 3000 |
| 4 | | 06'44" (+00'10") | 1000 / 4000 |
| 5 | | 06'40" (+00'06") | 1000 / 5000 |
| 6 | | 07'14" (+00'40") | 1000 / 6000 |
| 7 | | 06'37" (+00'03") | 1000 / 7000 |
| 8 | | 06'40" (+00'06") | 1000 / 8000 |
| 9 | | 07'45" (+01'11") | 1000 / 9000 |
| 10 | | 06'42" (+00'08") | 1000 / 10000 |
| 11 | | 06'57" (+00'23") | 1000 / 11000 |
| 12 | | 20'24" (+13'50") | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 :
158.91 km 
母子鱷魚 我跟不上你 累積 :
1074.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'38" | 00:13'35" |
| 3 | 06'33" | 00:20'08" |
| 4 | 06'45" | 00:26'53" |
| 5 | 06'41" | 00:33'34" |
| 6 | 07'14" | 00:40'48" |
| 7 | 06'38" | 00:47'26" |
| 8 | 06'41" | 00:54'07" |
| 9 | 07'46" | 01:01'53" |
| 10 | 06'42" | 01:08'35" |
| 11 | 06'58" | 01:15'33" |
| 11.0 | 19'37" | 01:15'44" |
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